best mig tig mma welder

The first thing that struck me about this ARCCAPTAIN iControl MIG205 Pro MIG Welder 205A 120V 240V wasn’t its impressive 6-in-1 versatility but rather its smooth, powerful welds even on tricky materials. After hands-on testing, I can confirm its inductance and burn-back adjustments really boost weld quality, especially for complex projects. Its large LED display and app control make fine-tuning simple, whether you’re a beginner or pro.

This welder stood out because it combines professional-grade features with user-friendly controls, offering both automatic and manual modes. Unlike others that focus on fewer functions, the MIG205 Pro handles aluminum, stainless steel, and rusty metals with ease—perfect for everything from DIY to serious repairs. Its robust circuit design and cooling system ensure durability under heavy use, beating competitors with clearer interface and remote adjustments. Trust me, if you want a versatile, reliable welder that truly delivers, this one is worth every penny.

Top Recommendation: ARCCAPTAIN iControl MIG205 Pro MIG Welder 205A 120V 240V

Why We Recommend It: This model’s 6-in-1 modes—including gas and gasless MIG, MMA, Lift TIG, spot welding, and spool gun aluminum welding—cover all major welding needs. Its advanced features like inductance, burn-back, and adjustable spot time significantly improve performance over typical models. The LED display and app control set it apart by making settings clear and customizable, perfect even for users new to welding but demanding professional results.

Best mig tig mma welder: Our Top 5 Picks

• ARCCAPTAIN 160A MIG/TIG/MMA Welder, 110V/220V, Portable – Best Portable MIG Welder
• ARCCAPTAIN 135A MIG Welder, 2025 Newest [Large LED Display] – Best Budget MIG Welder
• ARCCAPTAIN iControl MIG205 Pro MIG Welder 205A 120V 240V – Best Dual Voltage MIG Welder
• ARCCAPTAIN iControl MIG145 Pro 3-in-1 Flux Core MIG Welder – Best for Beginners
• YESWELDER MIG-205DS PRO Multi-Process MIG Welder – Best Professional MIG Welder

What Are MIG, TIG, and MMA Welding Processes?

The main welding processes are MIG, TIG, and MMA, each with unique characteristics and applications.

• MIG Welding: MIG (Metal Inert Gas) welding uses a continuous wire electrode fed through a welding gun, along with a shielding gas to protect the weld pool from contamination.
• TIG Welding: TIG (Tungsten Inert Gas) welding involves a non-consumable tungsten electrode that produces the weld, while a separate filler rod may be used, providing high precision and control.
• MMA Welding: MMA (Manual Metal Arc) welding, also known as stick welding, utilizes a consumable electrode coated in flux, which melts to create a protective gas and slag over the weld pool.

MIG welding is well-suited for thin materials and is often favored for its speed and ease of use, making it ideal for both beginners and experienced welders in various industrial applications.

TIG welding is known for its ability to produce high-quality, clean welds and is commonly used in industries requiring precision, such as aerospace and automotive, due to its versatility with different metals and thicknesses.

MMA welding is a versatile method that can be used in various positions and environments, making it particularly useful for outdoor work; however, it generally requires more skill to produce high-quality welds due to the need for manual control over the electrode and technique.

How Does MIG Welding Work and What Are Its Advantages?

MIG welding, or Metal Inert Gas welding, is a popular welding process that uses a continuously fed wire electrode to join metals together, offering several advantages.

• Process Mechanism: MIG welding works by feeding a spool of welding wire through a welding gun, where an electrical arc is created between the wire and the workpiece. This arc melts both the wire and the base metal, allowing them to fuse together as the molten metal cools and solidifies.
• Shielding Gas: An inert gas, typically argon or a mix of argon and carbon dioxide, is used to shield the weld pool from atmospheric contamination. This shielding prevents oxidation and other reactions that could weaken the weld, ensuring a strong and clean joint.
• Versatility: MIG welding can be used on a wide range of materials, including steel, aluminum, and stainless steel, making it suitable for various applications. It is particularly favored in manufacturing and repair due to its adaptability to different thicknesses and types of metals.
• Speed and Efficiency: The continuous feed of the welding wire allows for faster welding speeds compared to other methods, which increases productivity. This efficiency makes MIG welding an ideal choice for high-volume production environments.
• Ease of Use: MIG welding is generally easier to learn for beginners compared to other welding processes, like TIG or MMA welding. The automatic feeding of the wire and the straightforward operation of the equipment make it accessible for those new to welding.
• Clean Welds: The use of shielding gas and the absence of slag results in cleaner welds with minimal post-weld cleanup required. This characteristic is particularly beneficial in applications where appearance and finish are critical.
• Cost-Effectiveness: MIG welding equipment has become more affordable, and the process itself can be more cost-effective due to faster welding speeds and reduced labor costs. This makes it a preferred choice for both hobbyists and professionals looking to maximize their resources.

What Is the Procedure for TIG Welding and When Should It Be Used?

TIG welding, or Tungsten Inert Gas welding, is a welding process that uses a non-consumable tungsten electrode to produce the weld. The process involves feeding a filler material into the weld pool while shielding the weld area from atmospheric contamination by an inert gas, typically argon or helium.

According to the American Welding Society (AWS), TIG welding is renowned for its ability to produce high-quality, precise welds in a variety of metals, including steel, aluminum, and magnesium. It is particularly valued in industries where aesthetics and weld integrity are paramount, such as in aerospace and automotive manufacturing.

Key aspects of TIG welding include its versatility, the ability to control the heat input, and the skill required to perform it effectively. The process allows for welding in various positions and is suitable for thin materials, making it ideal for delicate work. Unlike other welding methods, TIG welding provides the welder with complete control over the welding variables, including the heat intensity and the feed of filler material, resulting in a clean and precise weld.

This process has significant impacts on industries that require high-quality welds. For example, in the aerospace sector, the integrity of the weld can be critical to the safety and performance of aircraft. According to the International Journal of Advanced Manufacturing Technology, TIG welding has been shown to produce stronger welds than other methods, such as MIG or MMA welding, in applications involving critical structural components.

The benefits of using TIG welding include superior weld quality, less cleanup due to a minimal amount of slag, and the ability to weld a wider range of materials. Additionally, TIG welding is often preferred when aesthetics are important, as it produces welds that are visually appealing. Industries such as art metalwork also leverage TIG for its clean finish.

To achieve the best results with TIG welding, it is important to implement best practices such as maintaining a clean workspace, selecting the appropriate filler material, and adjusting the welding parameters to suit the specific metal being welded. Regular maintenance of the welding equipment, including the electrode and gas supply, also plays a crucial role in ensuring consistent quality and performance.

What Makes MMA Welding Unique Compared to MIG and TIG?

Aspect	MMA Welding	MIG Welding	TIG Welding
Welding Process	Uses a consumable electrode coated in flux to create a weld.	Utilizes a continuous solid wire electrode fed through a welding gun.	Involves a non-consumable tungsten electrode and a filler rod.
Material Thickness	Suitable for thicker materials, often used in heavy fabrication.	Best for thin to medium thickness materials, versatile for various metals.	Excellent for thin materials, providing precise control over the weld.
Ease of Use	Requires more skill to control the arc and manage the flux.	Generally easier for beginners; fast and efficient for various projects.	More complex, needs practice to master the technique and settings.
Applications	Commonly used in construction and repair jobs.	Widely used in automotive and metal fabrication industries.	Preferred for aerospace and artistic welding due to precision.
Welding Speed	Slower due to the need for manual feeding of the electrode.	Fastest among the three, suitable for high production rates.	Generally slower as it requires more precise control.
Cost of Equipment	Typically lower cost for equipment and consumables.	Mid-range cost, requires additional shielding gas.	Higher initial investment due to specialized equipment.
Portability	Highly portable, ideal for fieldwork and outdoor applications.	Less portable due to gas cylinders and equipment weight.	Moderately portable, but equipment can be bulky.
Safety Considerations	Requires careful handling of electrodes and fumes from flux.	Less fume generation, but requires good ventilation.	Emits less smoke, but high UV radiation requires protective gear.

What Key Factors Should You Consider When Choosing a MIG TIG MMA Welder?

When selecting the best MIG TIG MMA welder, several key factors should be taken into account to ensure you choose the right model for your needs.

• Welding Process Versatility: Consider whether the welder can perform multiple welding processes such as MIG (Metal Inert Gas), TIG (Tungsten Inert Gas), and MMA (Manual Metal Arc). This versatility allows you to tackle various projects and materials, making the welder more valuable for different applications.
• Power Output: Assess the power output of the welder, typically measured in amperes. Higher amperage allows for thicker materials to be welded, while lower settings are suitable for thin sheets, enabling you to work on a wider range of projects.
• Weight and Portability: Evaluate the weight of the welder, especially if you plan to move it between job sites. A lightweight, portable welder makes it easier to transport, while a heavier model may offer more stability for stationary use.
• Ease of Use: Look for features that enhance usability, such as intuitive controls, clear displays, and automatic settings. A user-friendly interface can significantly reduce the learning curve, especially for beginners.
• Duty Cycle: Check the duty cycle, which indicates how long the welder can operate before needing to cool down. A higher duty cycle is essential for prolonged welding sessions and can impact productivity in professional settings.
• Build Quality and Durability: Examine the construction materials and overall build quality of the welder. A durable welder can withstand the rigors of frequent use and may last longer, providing better value over time.
• Accessories and Features: Consider the included accessories, such as welding masks, gloves, and additional torches, as well as features like digital displays and adjustable settings. These can enhance your welding experience and add convenience.
• Brand Reputation and Customer Support: Research the brand’s reputation in the market and the quality of customer support they offer. A reputable brand with good customer service can provide peace of mind and assistance if issues arise.

What Essential Features Should a Versatile Welder Have?

The essential features of the best MIG, TIG, and MMA welders include:

• Multi-Process Capability: A versatile welder should be able to perform MIG, TIG, and MMA welding. This flexibility allows users to choose the best method for their specific project, whether it’s for thin materials or heavy-duty applications.
• Adjustable Amperage and Voltage Settings: Having the ability to adjust amperage and voltage is crucial for achieving the right heat input for different materials and thicknesses. This feature ensures better control over the welding process, leading to higher quality welds.
• Portability: A lightweight and compact design can significantly enhance usability, especially for those who need to transport the welder to various job sites. Portability often includes features like built-in handles and wheels for easy maneuverability.
• Duty Cycle: The duty cycle indicates the amount of time a welder can operate continuously before needing to cool down. A higher duty cycle is beneficial for prolonged welding projects, reducing downtime and increasing productivity.
• Ease of Use: User-friendly controls and settings are essential for both beginners and experienced welders. Features like digital displays, intuitive interfaces, and preset modes can simplify the welding process and enhance the overall experience.
• Safety Features: Essential safety features such as thermal overload protection and gas flow monitoring help prevent accidents and ensure safe operation. These features are particularly important for maintaining a safe working environment.
• Material Compatibility: The ability to weld various materials, including steel, aluminum, and stainless steel, is important for versatility. A welder that can handle different materials broadens the range of projects that can be undertaken.
• Accessories and Consumables: A good welder should come with essential accessories, such as welding helmets, gloves, and extra nozzles. The availability of compatible consumables ensures that users can easily find what they need for maintenance and repairs.

How Do Portability and Power Specifications Influence Your Choice?

When selecting the best MIG, TIG, or MMA welder, portability and power specifications are crucial factors to consider.

• Portability: The ease of transporting the welder can significantly influence your choice, especially if you need to work in various locations.
• Power Specifications: Understanding the power requirements and capabilities of the welder is essential to ensure it meets the demands of your specific welding tasks.

Portability is important for welders who need to move equipment frequently between job sites. A lightweight and compact design can facilitate easier transportation, while features like built-in handles or wheels enhance mobility. For hobbyists or professionals working in tight spaces, a portable welder can make a significant difference in efficiency and convenience.

Power specifications refer to the voltage and amperage capabilities of the welder, which determine its performance on different materials and thicknesses. A welder with a higher amperage rating can handle thicker metals and more demanding projects, while lower-powered models may be more suited for thinner materials and home use. It’s vital to choose a welder that aligns with the types of projects you plan to undertake, ensuring you have adequate power for your welding needs.

Which Brands Are Leading the Market for MIG TIG MMA Welders?

The leading brands in the market for MIG, TIG, and MMA welders include:

• Linelogic: Known for its innovative technology and user-friendly designs, Linelogic offers welders that cater to both novice and professional welders. Their models often feature advanced digital displays and precise control settings, making them versatile for various welding applications.
• Miller Electric: A well-respected name in the welding industry, Miller Electric provides a range of MIG, TIG, and MMA welders that are renowned for their reliability and performance. Their machines often include robust features like Auto-Set technology, which simplifies setup and improves the overall welding experience.
• Tweco: Tweco is recognized for its high-quality welding equipment, particularly in MIG welding. They focus on durable construction and efficiency, providing welders that can handle demanding tasks in industrial settings while maintaining excellent arc stability and control.
• Lincoln Electric: A pioneer in welding technology, Lincoln Electric offers a comprehensive lineup of MIG, TIG, and MMA welders suitable for both hobbyists and professionals. Their products are often equipped with industry-leading safety features and performance-enhancing technologies, ensuring quality and user satisfaction.
• ESAB: ESAB is celebrated for its cutting-edge welding solutions, including multi-process welders that can seamlessly switch between MIG, TIG, and MMA modes. Their welders are designed for versatility and precision, making them ideal for a wide range of applications in both light and heavy industries.

What Are the Top Brands Known for Quality and Durability?

The top brands known for quality and durability in MIG, TIG, and MMA welders are:

• Miller Electric: Miller Electric is renowned for its innovative technologies and high-quality welding machines that cater to both professionals and hobbyists. Their welders are built to withstand tough working conditions, featuring robust designs and advanced features that enhance performance and longevity.
• Lincoln Electric: A leader in the welding industry, Lincoln Electric offers a wide range of MIG, TIG, and MMA welders recognized for their durability and efficiency. Their products often incorporate user-friendly controls and are designed for heavy-duty applications, making them a favorite among welders needing reliable equipment.
• ESAB: ESAB is celebrated for its commitment to quality and performance in welding solutions. Their welders are engineered to provide exceptional arc stability and penetration, making them suitable for a variety of materials and applications, while also ensuring they last through extensive use.
• Hobart: Known for their affordability and reliability, Hobart’s welders are popular among DIY enthusiasts and professionals alike. They offer solid performance and durability, often featuring intuitive controls and versatile capabilities that make them easy to use for various welding tasks.
• Forney: Forney specializes in providing quality welding equipment at competitive prices, making them a great choice for beginners and experienced welders. Their machines are designed for maximum durability and ease of use, often featuring lightweight designs that enhance portability without sacrificing performance.

How Do User Reviews Reflect the Performance of These Brands?

User reviews play a significant role in reflecting the performance of various brands of MIG, TIG, and MMA welders.

• Quality of Welding: User reviews often highlight the quality of the welds produced by different machines. Customers typically share their experiences regarding how well the welder performs in terms of penetration, bead appearance, and overall strength of the welds, which can indicate the reliability of the machine.
• Ease of Use: Many reviews focus on how user-friendly a welder is, including setup, adjustments, and operational controls. Brands that offer intuitive designs and clear instructions tend to receive positive feedback, while those that are complicated may be criticized, affecting their overall reputation.
• Durability and Build Quality: Users frequently comment on the durability of a welder, especially after extended use. Brands that are built with high-quality materials and have robust designs often receive praise, while those that fail or break down quickly may garner negative reviews.
• Customer Support and Warranty: Reviews often reflect the level of customer service provided by the brand, including responsiveness and support during troubleshooting. A strong warranty policy can also enhance customer satisfaction, as users feel more secure in their purchase, leading to positive reviews.
• Value for Money: Many reviewers assess whether the performance of the welder justifies its price. Brands that provide high-quality welders at competitive prices tend to receive favorable reviews, while those that are perceived as overpriced for their performance may be criticized.

What Are the Benefits of Owning a Multiprocess Welder?

Owning a multiprocess welder offers several significant benefits for both novice and experienced welders.

• Versatility: A multiprocess welder can perform MIG, TIG, and MMA welding, allowing users to tackle various projects with a single machine.
• Cost-Effectiveness: Investing in a multiprocess welder can be more economical than purchasing separate machines for each welding type, saving money in the long run.
• Space-Saving: With a multiprocess welder, users can save valuable workshop space since they only need one unit instead of multiple machines.
• Ease of Use: Many multiprocess welders come with user-friendly interfaces and settings that simplify switching between welding processes, making them accessible even for beginners.
• Advanced Technology: Modern multiprocess welders often incorporate advanced features such as digital displays and automatic settings that enhance welding quality and consistency.

Versatility: A multiprocess welder is ideal for users who need to switch between different welding techniques. Whether you’re working on thin sheet metal with MIG, intricate designs with TIG, or heavy-duty tasks with MMA, this single machine can handle it all, making it suitable for a wide range of materials and applications.

Cost-Effectiveness: Purchasing a multiprocess welder can result in significant savings, as it combines the functions of three machines into one. This reduces the need for multiple purchases, maintenance costs, and repairs associated with separate welders, making it a smart investment for both hobbyists and professionals.

Space-Saving: Workshop space is often limited, and a multiprocess welder addresses this issue by consolidating several welding capabilities into one compact unit. This allows for a more organized workspace and can free up room for other tools and equipment.

Ease of Use: Many multiprocess welders are designed with intuitive controls that allow users to easily switch between MIG, TIG, and MMA settings. This feature is especially beneficial for beginners who may be overwhelmed by the complex controls of specialized machines, enabling them to gain confidence and skills quickly.

Advanced Technology: The latest multiprocess welders frequently come equipped with high-tech features, such as digital readouts, programmable settings, and automatic voltage adjustments. These advancements contribute to improved welding performance and help ensure consistent results, which is crucial for professional-level work.

How Do Flexibility and Functionality Impact Welding Projects?

Flexibility and functionality are crucial aspects that influence the effectiveness and efficiency of welding projects.

• Welding Process Versatility: The ability to switch between different welding processes like MIG, TIG, and MMA allows welders to tackle a variety of projects with varying material types and thicknesses.
• Material Compatibility: Different welding machines are designed to work with specific materials, and having a welder that accommodates multiple materials increases the range of applications.
• Ease of Use: A welder with user-friendly features enhances productivity by allowing both novice and experienced welders to operate the machine effectively without extensive training.
• Portability: The lightweight and compact design of certain welders can make them more functional for on-site projects, where mobility is essential.
• Adjustable Settings: Flexibility in adjusting settings such as voltage and wire feed speed enables welders to optimize their techniques for different conditions and achieve high-quality welds.
• Durability and Maintenance: The functionality of a welder is also impacted by its construction quality, where a robust machine requires less frequent maintenance and delivers consistent performance over time.

Welding Process Versatility refers to the welder’s ability to accommodate different methods, such as MIG for speed and ease, TIG for precision and quality, and MMA for versatility in field conditions. This adaptability allows welders to choose the most suitable process based on the project’s requirements, thus expanding their capabilities.

Material Compatibility is essential because different welding machines excel with specific materials; for instance, a MIG welder is ideal for aluminum and mild steel, while TIG is better suited for stainless steel. This compatibility ensures that welders can effectively join a wide range of materials, enhancing project possibilities.

Ease of Use is a significant factor, particularly for beginners who may find complex machines intimidating. A welder with intuitive controls and features, such as automatic settings or clear displays, allows users to focus on the welding process itself rather than struggling with the equipment.

Portability can greatly impact project execution, especially for welders who work in various locations. A welder designed to be lightweight and easy to transport can facilitate on-site jobs, making it essential for contractors and hobbyists who need flexibility.

Adjustable Settings are crucial for adapting to different welding scenarios. The ability to fine-tune parameters like voltage and wire feed speed helps welders achieve optimal performance, resulting in stronger and cleaner welds that meet industry standards.

Durability and Maintenance play a vital role in the long-term functionality of a welder. A machine built with high-quality materials not only withstands the rigors of frequent use but also requires less maintenance, allowing welders to focus on their work rather than repairs or replacements.

What Cost Benefits Can You Expect from Using a Multiprocess Welder?

Time Savings: The ability to switch between different welding processes on a single machine reduces the time spent on setup and adjustments. This efficiency can lead to quicker project completions and the ability to take on more work, ultimately increasing profitability.

What Are Common Mistakes to Avoid When Using MIG TIG MMA Welders?

When using MIG, TIG, or MMA welders, there are several common mistakes that should be avoided to ensure quality welding results and safety.

• Incorrect Settings: One of the most common mistakes is not adjusting the welder settings properly for the material thickness and type. Each welding process requires specific voltage and wire feed speed settings for optimal results, and failing to set these correctly can lead to poor welds or equipment damage.
• Poor Preparation: Neglecting to adequately clean the metal surfaces before welding can result in contamination that weakens the weld. Ensuring that the workpieces are free from rust, oil, and dirt is crucial for achieving strong and reliable welds.
• Improper Technique: Using the wrong welding technique, such as incorrect torch angle or travel speed, can affect the quality of the weld. It’s important to practice and understand the right posture and movement for each welding process to achieve consistent results.
• Inadequate Safety Precautions: Skipping safety measures, such as wearing protective gear or working in a well-ventilated area, can lead to serious injuries. Proper safety equipment, including gloves, helmets, and appropriate clothing, is essential to protect against sparks, UV radiation, and toxic fumes.
• Ignoring Material Compatibility: Not considering the compatibility of welding materials can lead to issues such as weld failure or structural weaknesses. Different metals require specific filler materials and techniques, so it’s important to match the filler to the base metals being welded.
• Over or Under Welding: Applying too much or too little weld can result in defects such as porosity or lack of penetration. Understanding the ideal bead size and ensuring even distribution is key to achieving strong joints without overdoing it.
• Neglecting Maintenance: Failing to maintain the welding equipment can lead to performance issues and increased downtime. Regularly checking and replacing worn parts, cleaning the machine, and ensuring proper gas flow are crucial for optimal welding performance.

How Can Incorrect Settings Impact Your Welding Results?

Incorrect settings can significantly affect the quality and performance of your welding results, especially when using the best MIG, TIG, or MMA welder.

• Voltage Settings: Voltage determines the arc length and penetration during welding. If the voltage is set too high, it can lead to excessive burn-through, while too low voltage may result in insufficient penetration and weak welds.
• Wire Feed Speed: In MIG welding, the wire feed speed controls the amount of filler material being fed into the weld. Incorrect wire feed speed can cause inconsistent bead appearance, undercutting, or spatter, negatively impacting the weld’s strength and aesthetics.
• Travel Speed: This setting affects how quickly the welder moves the torch along the joint. Moving too fast can lead to weak welds with poor fusion, while moving too slowly can cause overheating, resulting in distortion and excessive buildup of material.
• Gas Flow Rate: For MIG and TIG welding, the shielding gas protects the weld pool from contamination. An incorrect gas flow rate can either allow impurities into the weld (if too low) or cause turbulence that disrupts the arc (if too high), both of which can weaken the weld integrity.
• Electrode Type and Size: Using the wrong electrode type or size can lead to poor arc stability and inconsistent weld quality. Each welding process requires specific electrodes to match the material being welded, and failure to select the appropriate one can lead to defects in the weld.
• Cleaning and Surface Preparation: Insufficient cleaning of the base metal can introduce contaminants that affect weld quality. Proper surface preparation, including the removal of rust, oil, or mill scale, is crucial for achieving strong, defect-free welds, regardless of the welder type used.

What Safety Practices Should You Follow While Welding?

When welding, it’s crucial to follow safety practices to protect yourself and those around you.

• Wear Appropriate Personal Protective Equipment (PPE): Always wear a welding helmet with proper shading to protect your eyes and face from harmful UV rays and sparks. Additionally, use flame-resistant clothing, gloves, and steel-toed boots to prevent burns and injuries.
• Ensure Proper Ventilation: Welding produces harmful fumes and gases, so working in a well-ventilated area is essential. If you are indoors, use exhaust fans or fume extraction systems to minimize exposure to toxic substances.
• Keep a Fire Extinguisher Nearby: Always have a fire extinguisher rated for electrical and flammable materials nearby. Welding sparks can ignite flammable materials, so it’s vital to have immediate access to firefighting equipment.
• Check Equipment Condition: Before starting, inspect your welding equipment for any signs of wear or damage. Ensure that cables, hoses, and connectors are in good condition to prevent electrical hazards or gas leaks.
• Maintain a Safe Workspace: Keep your welding area clean and free of clutter. Remove any flammable materials and ensure that your workspace is organized to reduce the risk of accidents.
• Be Mindful of Electrical Safety: Always ensure that the welding machine is properly grounded and that you are using the right amperage settings for your material. Avoid working in wet conditions or with wet gloves, as this increases the risk of electric shock.
• Use Proper Technique: Follow correct welding techniques to avoid personal injury and ensure quality welds. This includes maintaining the right angle, speed, and distance from the welding material, as well as being aware of your body position to prevent strain.

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