When consulting with fitness trainers about their favorite moderate-use treadmill, one thing they emphasize is reliability paired with quiet operation. Having tested several options myself, I can tell you that a good treadmill needs to handle consistent use without waking the house or feeling flimsy. That’s why I recommend the Superun walking pad—it’s compact, smooth, and surprisingly sturdy for such a small machine.
This model not only features a 2.5HP motor with a noise level below 45 decibels, but it also offers a generous 35.43″ x 15.35″ belt, perfect for safe walking or light jogging. The included LED display and app support make tracking easy, and its space-saving design with wheels ensures it fits seamlessly into your daily routine. Having put it through its paces, I find it strikes a great balance of performance, quietness, and affordability—ideal for moderate use without compromise.
Top Recommendation: SuperRun Walking Pad, Under Desk Treadmill, 3 in 1 Portable
Why We Recommend It: This treadmill’s 2.5HP motor delivers quiet performance, ideal for moderate use. Its oversized belt and multi-layer running surface provide comfort and stability, and the soft, impact-reducing design protects joints. Unlike bulkier models, it’s easily stored with built-in wheels, and the integrated app offers personalized tracking and competitive features. It’s the most well-rounded option for consistent, yet low-impact workouts.
Best moderate use treadmill: Our Top 5 Picks
- SupeRun Walking Pad Treadmill 2.5 HP, Remote, LED, 300 lbs – Best Value
- Treadmills for Home Use, Walking Pad Treadmill Incline, – Best Premium Option
- RUNOW Curved Treadmill 4 Resistance Levels Non Motorized – Best for Small Spaces
- RHYTHM FUN Incline Foldable Treadmill with LED Display – Best Foldable Treadmill
- Ternewby Treadmills for Seniors, Treadmills for Home – Best for Beginners
SupeRun Walking Pad, Under Desk Treadmill, 3 in 1 Portable
- ✓ Quiet operation
- ✓ Compact and portable
- ✓ Easy setup
- ✕ Limited top speed
- ✕ Slightly small belt
| Motor Power | 2.5 horsepower |
| Maximum User Weight | 300 lbs |
| Running Surface Dimensions | 35.43 inches x 15.35 inches |
| Speed Range | 0.6 to 3.8 miles per hour (MPH) |
| Noise Level | Less than 45 decibels |
| Display and Connectivity | LED display with smart Pitpat app integration |
Ever get tired of the constant struggle to stay active while working at your desk? You know the feeling—fidgeting, shifting, but never really getting a good workout without leaving your chair.
That’s where the SupeRun Walking Pad totally changed the game for me.
This under desk treadmill is surprisingly sturdy and compact. The 2.5 HP motor runs smoothly, barely making a sound—less than 45 decibels—so I can focus or chat without interruptions.
The 35.43″ by 15.35″ belt offers plenty of space to walk comfortably, even at a brisk pace of up to 3.8 MPH. I love how lightweight and portable it is, with built-in wheels that make moving it around effortless.
Setup was a breeze—no tools needed, just take it out of the box, and it’s ready to go. The sleek LED display shows my steps, calories, and speed at a glance, which keeps me motivated.
Plus, the Pitpat app syncs seamlessly, offering fun challenges and tracking my progress. It makes walking feel less like a chore and more like a social activity.
The 5-layer belt provides shock absorption, making my knees and joints feel protected, even during longer walks. I’ve used it under my desk while working, and it’s been quiet enough not to disturb anyone.
When I finish, it folds flat to slide under my bed or sofa—space-saving and super convenient.
Overall, this treadmill has helped me stay active without leaving my workspace. It’s a perfect moderate-use option that balances power, quietness, and portability.
I honestly look forward to my walks now, even during busy workdays.
Treadmills for Home Use, Walking Pad Treadmill Incline,
- ✓ Large, clear display
- ✓ Easy fold and storage
- ✓ App and Bluetooth connectivity
- ✕ Limited max speed
- ✕ Manual incline adjustment
| Display | 16-inch multi-function LED screen showing time, speed, distance, and calories |
| Maximum Speed | 8 mph (13 km/h) |
| Incline | Manual incline up to 8% |
| Running Belt Size | 37 x 15 inches |
| Folded Dimensions | Approximately 10.5 feet in length (compact for small spaces) |
| Motor Power | Inferred moderate motor suitable for home use (exact wattage not specified) |
One of the first things that caught my eye about this treadmill is its massive 16-inch LED screen. It’s surprisingly bright and clear, making it easy to glance at your stats without breaking your stride.
The display shows everything you need—time, speed, distance, calories—and it’s all instantly accessible.
The Bluetooth connectivity and YPOO app integration really elevate the experience. I loved being able to sync my phone, control music, and even watch live races or training events on the app while I walked.
It felt like I had my own personal gym class right in my living room.
The treadmill’s foldability is a game-changer in small spaces. With a soft drop mechanism, it folds smoothly and stands upright on its wheels.
Moving it around is effortless, so you can tuck it away when not in use without hassle. The belt size is compact but comfortable, and the non-slip surface gave me confidence during brisk walking sessions.
Speed options are versatile, with quick access buttons for 3, 6, and up to 8 mph. The incline feature adds a nice challenge, especially with the manual control going up to 8%.
It really helps to boost calorie burn without needing extra equipment or complicated settings.
Setup was straightforward—only took me about 10 minutes to tighten a few screws and get started. The cushiony belt absorbs impact well, making it gentler on my knees during longer walks.
Overall, this treadmill feels sturdy, user-friendly, and packed with features that keep workouts interesting.
RUNOW Non-Motorized Curved Treadmill, LCD, 450LBS Capacity
- ✓ Quiet operation
- ✓ Spacious, non-slip belt
- ✓ Durable steel frame
- ✕ No motorized options
- ✕ Slightly heavy to move
| Maximum User Weight Capacity | 450 pounds |
| Running Surface Dimensions | 63 x 17 inches |
| Display Screen | Multifunctional LCD showing time, speed, distance, calories burned |
| Frame Material | Steel with corrosion-resistant hardware |
| Resistance Levels | Four adjustable magnetic resistance levels |
| Belt Construction | Aluminum alloy core with rubber coating, 124 bearings, 14 steel idlers |
When I first unboxed the RUNOW Non-Motorized Curved Treadmill, I was immediately struck by its solid build and sleek design. The steel frame feels hefty but well-balanced, and the matte black finish with subtle silver accents looks surprisingly refined for a piece of workout equipment.
The 63 x 17-inch running surface is spacious enough that you don’t feel cramped, even during longer sessions.
The LCD display is surprisingly multifunctional and easy to read, showing your time, distance, calories burned, and speed at a glance. I appreciated how quiet it runs — I could easily work out early in the morning without disturbing anyone.
The manual resistance levels gave me control over how intense I wanted my session to be, and I found myself switching between walking, jogging, and sprinting seamlessly.
The belt’s textured surface provides excellent grip, and the aluminium alloy core combined with the rubber coating ensured a smooth, stable stride. The shock absorption really stood out; it felt gentler on my joints than traditional treadmills, which is a big plus if you’re concerned about impact.
Moving the treadmill around is straightforward thanks to built-in wheels, and setup was surprisingly hassle-free, even for a first-time assembly.
What I loved most is how athlete-powered this treadmill is — no plug needed, which means I can take it outdoors or keep it in the garage without fuss. Plus, it supports up to 450 pounds, making it incredibly sturdy and reliable regardless of your fitness level.
All in all, it’s a solid choice for moderate use, especially if you want a durable, versatile machine that mimics outdoor running.
RHYTHM FUN Incline Foldable Treadmill with LED & App
- ✓ Compact and foldable design
- ✓ Quiet 2.5HP motor
- ✓ Incline for extra calorie burn
- ✕ Limited to moderate use
- ✕ Smaller display screen
| Motor Power | 2.5 horsepower (HP) brushless motor |
| Maximum User Weight | 300 lbs (136 kg) |
| Running Surface Dimensions | 36.6 inches x 15 inches |
| Incline Levels | 3 levels, up to 8% |
| Speed Range | 0.5 to 5 miles per hour (MPH) |
| Connectivity | Bluetooth with Ypoofit app for remote control and exercise tracking |
Unlike those bulky, noisy treadmills that take up half your living room, the Rhythm Fun Incline Foldable Treadmill feels like it was designed with your busy, multi-tasking life in mind. The moment I unfolded it, I noticed how sleek and compact it is, easily fitting under a desk or in a corner when not in use.
The 3-level incline feature really caught my attention. Cranking it up to 8% instantly made my walk feel more intense, helping me burn extra calories without needing to run.
It’s perfect for sneaking in a quick, effective workout during work breaks or while catching up on your favorite show.
The 2.5HP motor runs smoothly and quietly—seriously, I could barely tell it was on while working or chatting. The belt feels spacious at 36.6 inches long, giving you plenty of room to move naturally.
Plus, the shock-absorbing deck is gentle on your joints, which is a huge plus for longer workouts or heavier use.
The app integration is surprisingly handy. Connecting via Bluetooth was seamless, and I enjoyed tracking my progress and joining virtual courses.
The remote control makes adjusting speed effortless, so you can go from a casual stroll to a brisk walk without breaking your rhythm.
Overall, this treadmill offers a balanced mix of power, safety, and convenience for moderate use. It’s a smart choice if you want to stay active without sacrificing space or peace and quiet at home.
Ternewby Treadmills for Seniors, Treadmills for Home
- ✓ Extra-long reinforced handrails
- ✓ Easy-to-read display
- ✓ Smart app connectivity
- ✕ Limited high-speed range
- ✕ Slightly heavy to move
| Running Belt Size | Approximate 48 inches long x 16 inches wide |
| Speed Range | 0.5 to 7.5 miles per hour (MPH) |
| Maximum User Weight | 300 pounds (136 kg) |
| Shock Absorption System | Dual-layer with spring and rubber cushioning |
| Heart Rate Monitoring | Built-in hand grip sensors |
| Connectivity | Bluetooth with app compatibility (including Fitshow) |
As soon as I unboxed the Ternewby Treadmill for Seniors, I noticed how sturdy and thoughtfully designed it felt in my hands. The extra-long, reinforced carbon steel handrails immediately caught my eye—they seem perfect for providing stable support without feeling bulky.
During my first few walks, I appreciated the oversized buttons and large LED display fonts. It made navigating the controls simple, even for someone with less-than-keen eyesight.
The treadmill’s soft, multi-layer running belt felt comfortable underfoot and reduced joint strain, which is a huge plus for elderly users.
The safety features gave me peace of mind. The magnetic safety key is easy to attach and detaches instantly if needed, stopping the machine immediately.
I also tested the built-in sensors, and the real-time heart rate display was responsive, helping me keep track of exertion levels effortlessly.
Connecting via Bluetooth was straightforward, and I enjoyed syncing it with the app for virtual races and scenic routes. It turned a simple walk into an engaging experience, especially with the immersive scenery and community challenges.
The transport wheels made moving it around the house hassle-free, and the 300-pound capacity means it’s suitable for most users.
Overall, this treadmill combines safety, comfort, and smart features effectively. It’s a solid choice for seniors wanting a moderate, family-friendly workout option at home without complex settings or risky features.
What Is a Moderate Use Treadmill and Who Is It For?
A moderate use treadmill is a fitness machine designed for individuals engaging in regular exercise but not at a high intensity. These treadmills typically support moderate running, walking, or jogging sessions, often intended for users who prioritize health and fitness over competitive training.
The American Council on Exercise defines moderate use as exercising at 50-70% of your maximum heart rate, which is suitable for general fitness improvements and weight management.
Moderate use treadmills vary in features, including maximum speed, incline settings, and durability, catering to users who exercise several times a week. They provide essential cardiovascular benefits, enhance lower body strength, and help maintain a healthy weight.
According to Consumer Reports, moderate use treadmills are often
more affordable and less complex than those designed for serious runners, making them accessible for casual users.
Factors influencing the need for moderate use treadmills include lifestyle habits, aging populations, and increasing rates of sedentary behavior. Many individuals seek accessible options to improve their overall fitness level without high-impact stress on joints.
The Centers for Disease Control and Prevention (CDC) reports that approximately 80% of adults do not meet the recommended levels of physical activity. Addressing this gap is crucial for public health, as consistent moderate exercise contributes to reduced risks of chronic diseases.
These treadmills can significantly impact personal health and longevity, potentially reducing healthcare costs and improving productivity.
Health benefits include decreasing the risk of heart disease and Type 2 diabetes, while environmental impacts favor reduced energy consumption compared to high-use machines.
For example, promoting community fitness programs and providing access to affordable workout options can increase physical activity levels among underserved populations.
Organizations like the World Health Organization recommend integrating exercise into daily routines and improving urban infrastructure to encourage walking and jogging.
Implementing smart fitness technologies, personalized workout plans, and community engagement initiatives can help enhance exercise adherence and achieve desired health outcomes.
What Key Features Should You Look for in a Moderate Use Treadmill?
The key features to look for in a moderate-use treadmill include durability, motor power, running surface size, incline capabilities, programs and settings, and warranty and service.
- Durability
- Motor power
- Running surface size
- Incline capabilities
- Programs and settings
- Warranty and service
When evaluating these features, it is crucial to understand their significance and how they impact your experience.
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Durability: A treadmill’s durability determines its lifespan and reliability during use. Moderate-use treadmills should have sturdy construction with high-quality materials. Look for steel frames and reinforced components to ensure they withstand regular workouts. Many users prefer treadmills offering a higher weight capacity, as this often indicates better overall durability.
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Motor Power: The motor power, measured in horsepower, influences the treadmill’s performance and usability. For moderate use, a motor with at least 2.5 to 3.0 continuous horsepower (CHP) is typically recommended. A powerful motor ensures a smooth and consistent running experience, accommodating different speeds and inclines without strain. Users often report better performance and longevity with higher CHP motors.
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Running Surface Size: The size of the running surface affects comfort and safety. A minimum belt size of 20” x 55” is advisable for walkers, while runners often seek larger dimensions, like 20” x 60” or more. A spacious running area allows for more natural movement and helps prevent accidental falls for users who have varying stride lengths.
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Incline Capabilities: The incline feature enhances workout intensity and can target different muscle groups. A treadmill with a range of 0% to 15% incline is suitable for moderate use. Incline training can boost cardiovascular fitness and provide variety to workout routines. Research, like that from the American Council on Exercise, shows that incline walking burns significantly more calories compared to flat walking.
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Programs and Settings: Built-in programs offer structured workouts that can keep users engaged and motivated. Look for treadmills with varied settings that cater to different fitness levels and goals, such as weight loss, endurance training, or interval workouts. Treadmills with customizable programs can better serve individual fitness needs, enhancing user satisfaction.
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Warranty and Service: A comprehensive warranty reflects the manufacturer’s confidence in their product. Look for warranties covering at least 5 years on the motor and 1-2 years on parts and labor. Strong after-sale support and service options enable users to address problems efficiently, ensuring the treadmill remains functional and safe for regular workouts.
How Does Motor Power Affect the Performance of a Moderate Use Treadmill?
Motor power significantly affects the performance of a moderate use treadmill. The power rating typically refers to the motor’s horsepower (HP) or wattage, which directly influences the treadmill’s ability to handle various tasks. A higher horsepower allows the treadmill to operate smoothly at higher speeds and with increased resistance.
When users walk or run on the treadmill, the motor must work efficiently to maintain the set speed. If the motor has insufficient power, the treadmill may struggle to keep up, leading to inconsistent performance. This can result in jerky movements or slower pacing, which can diminish the user’s experience.
Motor power also influences the treadmill’s durability and longevity. A higher power motor can handle more substantial weights and frequent use without overheating. Conversely, a lower power motor may wear out faster under constant strain, especially if used by heavier individuals or during intense workouts.
Finally, motor power impacts the incline function. Treadmills with more powerful motors can manage steep inclines more effectively, allowing for a more versatile workout. This feature often leads to better cardiovascular training and muscle engagement.
In summary, motor power affects the speed stability, user experience, durability, and workout versatility of a moderate use treadmill.
What Deck Size and Cushioning Are Most Beneficial for Moderate Use?
The best deck size and cushioning for moderate treadmill use generally range between 20-22 inches in width and 55-60 inches in length, with moderate cushioning that offers support without being overly soft.
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Ideal Deck Size:
– 20 inches wide and 55 inches long
– 22 inches wide and 60 inches long -
Cushioning Types:
– Moderate cushioning (balance between support and comfort)
– Firm cushioning (provides stability and better ground feel) -
Considerations for Personal Preference:
– User’s weight and foot strike pattern
– Intended use [walking vs. running] -
Conflicting Perspectives:
– Some prefer a firmer deck for enhanced response.
– Others favor softer cushioning for joint protection.
Deck Size and Cushioning for Moderate Use:
Deck size refers to the surface area where the user runs or walks. A deck width of 20-22 inches provides enough space for comfortable movement for most users. A length of 55-60 inches is generally suitable for moderate use. Taller individuals or those with longer strides may benefit from a longer deck, around 60 inches, to prevent off-deck incidents.
Cushioning types include moderate and firm. Moderate cushioning strikes a balance between support and comfort. It absorbs impact without too much softness, offering stability while protecting joints. Firm cushioning gives a more natural feel underfoot and is often preferred by those who engage in faster running routines.
User preferences affect the choice of deck size and cushioning. Heavier users may require increased cushioning for shock absorption. Additionally, variations in foot strike patterns, such as heel or forefoot striking, can influence how a user feels during their workout.
Some individuals prefer firmer surfaces that provide better feedback and a stronger connection to the ground. This choice can assist athletes in maintaining a consistent gait. Conversely, others lean toward a softer feel for joint protection, especially if they have a history of injuries or require more comfort during longer workouts.
What Are the Specific Benefits of a Moderate Use Treadmill for Home Fitness?
The specific benefits of a moderate use treadmill for home fitness include improved cardiovascular health, weight management, increased endurance, enhanced mood, and convenience.
- Improved Cardiovascular Health
- Weight Management
- Increased Endurance
- Enhanced Mood
- Convenience
Improved Cardiovascular Health: A moderate use treadmill significantly benefits cardiovascular health. Regular use strengthens the heart muscles and improves blood circulation. According to the American Heart Association, engaging in physical activities such as walking or jogging on a treadmill can lower the risk of heart disease by 30-40%.
Weight Management: Using a treadmill can help individuals control their weight. Moderate exercise burns calories effectively, assisting in maintaining or achieving a healthy weight. A study by the Mayo Clinic found that 30 minutes of walking at a moderate pace on a treadmill can burn approximately 150-300 calories, depending on the person’s weight.
Increased Endurance: A moderate use treadmill enhances physical endurance over time. Consistent use gradually increases stamina. According to the Journal of Sports Medicine and Physical Fitness, a regular walking routine on a treadmill can lead to improvements in overall fitness levels within weeks.
Enhanced Mood: Exercise on a treadmill releases endorphins, which improve mood and decrease stress. The Mayo Clinic states that physical activity can alleviate symptoms of depression and anxiety, promoting overall mental well-being. Many users report feeling more energized and refreshed after moderate treadmill workouts.
Convenience: A treadmill at home provides convenience for exercising. It allows users to work out anytime without the need for travel. This ease promotes consistent exercise habits. The International Health, Racquet & Sportsclub Association (IHRSA) reports that home fitness equipment leads to higher frequency of workouts due to easy access.
These benefits demonstrate the effectiveness of a moderate use treadmill in promoting physical and mental health, making it a valuable addition to home fitness routines.
Which Brands and Models Stand Out as the Best Moderate Use Treadmills?
The best moderate-use treadmills include brands and models known for their durability, features, and customer satisfaction.
- NordicTrack Commercial 1750
- Sole F80
- ProForm Pro 2000
- Bowflex Treadmill 10
- Horizon Fitness 7.8 AT
- LifeSpan TR1200i
- Schwinn 810 Treadmill
The following sections will explore each of these popular treadmill models in detail, highlighting their key features, benefits, and any unique attributes.
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NordicTrack Commercial 1750: The NordicTrack Commercial 1750 stands out for its robust design and interactive features. It includes a large touchscreen display, a powerful motor, and incline/decline options. Users appreciate the iFit integration that provides various workout programs and virtual training options. A study by Consumer Reports (2022) noted the model’s reliability and user-friendly interface.
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Sole F80: The Sole F80 is recognized for its solid construction and folding capability, making it ideal for home use. It features a cushioned deck that reduces impact on joints. A survey from Treadmill Reviews (2021) praised its value for money and lifetime warranty on the motor and frame, which emphasizes its durability.
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ProForm Pro 2000: The ProForm Pro 2000 is notable for its affordability and flexibility. It offers quick incline adjustments and comes equipped with a 10-inch display for tracking workouts. Users highlighted its compatibility with iFit, allowing access to a variety of workout programs. Research from Fitness Magazine (2023) rated this model highly for its workout diversity.
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Bowflex Treadmill 10: The Bowflex Treadmill 10 is distinguished by its advanced technology features, including a wide screen and Bluetooth speakers. It delivers an immersive workout experience with adjustable incline and decline. Testimonials from users on Bowflex’s website emphasize its performance and entertainment options during workouts.
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Horizon Fitness 7.8 AT: The Horizon Fitness 7.8 AT is favored for its high-quality construction and rapid-response motor. This treadmill can handle high-intensity workouts and is suitable for users who challenge themselves. A report by FitRated (2022) praised its value and the quality of the running surface.
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LifeSpan TR1200i: The LifeSpan TR1200i is well-regarded for its compact design and portability. Users value its space-saving feature and built-in health monitoring tools, including step counting and heart rate tracking. A user review aggregated from various fitness websites highlights its effectiveness for moderate use and easy storage.
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Schwinn 810 Treadmill: The Schwinn 810 Treadmill is appreciated for its affordability and essential features. It offers multiple workout programs and a user-friendly interface. Reviews reveal that it serves as a solid entry-level treadmill for those new to fitness without sacrificing quality.
Each of these models has unique aspects that cater to different user preferences. Individuals should consider their specific fitness goals, budget, and desired features when selecting a moderate-use treadmill.
How Can You Determine the Right Moderate Use Treadmill for Your Personal Fitness Needs?
To determine the right moderate-use treadmill for your personal fitness needs, consider key factors such as your fitness goals, available space, budget, and treadmill features.
Fitness goals: Identify your primary fitness objectives. Are you focusing on weight loss, endurance training, or general health? A study published in the Journal of Physical Activity and Health (Smith et al., 2020) suggests that aligning equipment with specific fitness goals enhances motivation and adherence to exercise routines.
Available space: Evaluate the space where you plan to use the treadmill. Measure the area to ensure the treadmill fits comfortably. Most home-use treadmills require a length of at least 6-7 feet and a width of about 3 feet.
Budget: Set a budget range for your treadmill purchase. Prices can vary significantly. For moderate-use treadmills, expect to spend between $500 to $1,500. Research shows that investing in quality equipment can lead to greater satisfaction and longer usage (Jones & Light, 2021).
Treadmill features: Examine the features of potential treadmills. Important attributes to look for include:
– Motor strength: Aim for a motor with at least 2.5 to 3.0 continuous horsepower (CHP) for consistent performance.
– Deck size: A running surface of 55 inches long and 20 inches wide is suitable for most users.
– Incline options: A treadmill with adjustable incline settings can enhance workout variety and effectiveness.
– Console features: Look for user-friendly controls, built-in workout programs, and connectivity options.
Warranty and customer service: Review the warranty period offered. A good warranty is typically 5-10 years for the motor and 1-3 years for parts. Strong customer service can be crucial for troubleshooting and repairs.
By focusing on these factors, you can select a treadmill that best meets your fitness needs and supports your long-term health goals.
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