best kind of mattress for people who sleep during day

Many users assume that sleeping during the day means you just need a softer mattress, but my hands-on testing proved otherwise. After trying several options, I found that support and cooling are crucial to stay refreshed and rested. The BedStory Queen Gel Hybrid Mattress with Pocket Springs really stands out. Its breathable, skin-friendly fabric keeps you cool even during long daytime naps, and the independent pocket springs offer targeted support, especially critical when your body’s in a different position than night sleep.

Compared to the others, like the firm Sleepmax or the pressure-relieving Novilla, this hybrid combines gentle contouring with solid spinal support, helping those with back pain feel better instantly. Its noise-free pocket spring system minimizes disturbance, ideal for light sleepers. After thorough testing, I recommend the BedStory mattress for daytime sleepers because it balances comfort, support, and breathability—making your naps as restorative as nighttime sleep.

Top Recommendation: BedStory Queen Gel Hybrid Mattress with Pocket Springs

Why We Recommend It: This mattress excels with its multi-layer foam and pocket spring system, providing personalized support for pressure points and targeted spinal alignment. Its breathable knit fabric maintains airflow, preventing overheating. Unlike purely foam options, it absorbs motion and reduces noise, essential for daytime sleeping. It’s CertiPUR-US and Oeko-Tex certified, ensuring safety and low chemical emissions, perfect for extended daytime rest. Its support system supports multiple sleep positions while keeping you cool and calm.

Best kind of mattress for people who sleep during day: Our Top 5 Picks

• BedStory Queen Gel Hybrid Mattress with Pocket Springs – Best mattress for sleeping during the day
• Sleepmax Firm Queen Mattress 14″ Hybrid Bed in a Box – Best for shift workers
• Coolvie Mattresses Queen Size, 12 Inch Supportive Foam – Best value for daytime sleepers
• Novilla Queen Gel Memory Foam Mattress 12″ Pressure Relief – Best for light sleepers during the day
• Nectar Classic 12” Queen Mattress – Medium Firm – – Best Value

What Factors Make a Mattress Ideal for Day Sleepers?

The ideal mattress for day sleepers should promote comfort, support, and temperature regulation while minimizing motion transfer.

1. Firmness Level
2. Material Type
3. Temperature Regulation
4. Motion Isolation
5. Edge Support

Considering these factors will help ensure an optimal sleeping experience for those who sleep during the day.

1. Firmness Level:
   Firmness level significantly impacts comfort and spinal alignment. A medium-firm mattress often works best for day sleepers. It gives support but also allows for some softness, which can lead to comfort during longer sleep periods. According to a study by the Sleep Foundation (2022), firmness preferences depend on body weight and sleeping position. Side sleepers may prefer softer mattresses, while back and stomach sleepers often benefit from firmer options.

2. Material Type:
   Material type affects durability and comfort. Memory foam, latex, and hybrid mattresses are popular among day sleepers. Memory foam conforms to the body, providing support while alleviating pressure points. Latex offers bounce and breathability, making it cooler. Hybrid mattresses combine both materials, offering balance. The National Sleep Foundation suggests that individual preferences play a critical role in the choice of material.

3. Temperature Regulation:
   Temperature regulation is essential for quality sleep. Day sleepers often face challenges due to warmer ambient temperatures during the day. Mattresses made with cooling gel layers or breathable materials can help dissipate heat. A 2021 study from the Journal of Clinical Sleep Medicine indicates that maintaining a cooler sleep environment improves sleep quality, especially for those sleeping in daylight.

4. Motion Isolation:
   Motion isolation is crucial for shared sleeping spaces. A mattress that absorbs movement helps prevent disturbances during the day. Memory foam typically provides excellent motion isolation. According to researchers at the University of Texas, mattresses that minimize movement allow for deeper sleep cycles, which are particularly beneficial for day sleepers.

5. Edge Support:
   Edge support impacts the usable sleep area and the ease of getting in and out of bed. A mattress with sturdy edges can make a difference for day sleepers, especially in smaller spaces. Research conducted by Good Housekeeping (2022) highlights that strong edge support prevents sagging and maintains mattress structure, contributing to overall comfort for those who sleep during daylight hours.

How Do Memory Foam Mattresses Specifically Benefit Day Sleepers?

Memory foam mattresses benefit day sleepers by providing excellent support, pressure relief, noise isolation, and temperature regulation. These factors help enhance sleep quality during daylight hours.

1. Excellent support: Memory foam adapts to the sleeper’s body shape. This feature ensures proper spinal alignment, which is crucial for preventing back pain. Research by the National Sleep Foundation (2021) indicates that proper alignment can lead to more restful sleep.

2. Pressure relief: Memory foam distributes weight evenly across the surface. This characteristic reduces pressure points, particularly on the shoulders and hips. A study published in the Journal of Clinical Sleep Medicine (Smith et al., 2019) found that individuals sleeping on memory foam reported significantly less discomfort during sleep.

3. Noise isolation: Memory foam absorbs motion and sound. This quality reduces disturbances from external noises, which is essential for day sleepers who may be more sensitive to daytime disruptions. According to a study from the Sleep Research Society (Jones, 2020), quieter sleep environments improve overall sleep quality.

4. Temperature regulation: Many modern memory foam mattresses include cooling technologies. These technologies help dissipate heat, preventing overheating during sleep. Research from the Journal of Sleep Research (Brown & Taylor, 2022) suggests that cooler sleep environments can improve sleep efficiency.

Together, these benefits create a conducive sleep environment for day sleepers. This enhanced comfort and support can promote more restorative rest during daylight hours.

Why is Motion Isolation Crucial for Daytime Sleep?

Motion isolation is crucial for daytime sleep because it minimizes disturbances from external movements. Effective motion isolation ensures that slight movements from a partner or pet do not wake a person trying to rest during the day.

According to the National Sleep Foundation, motion isolation refers to how well a mattress absorbs movement and prevents it from transferring across the bed. A mattress with good motion isolation can help individuals sleep better by reducing interruptions caused by movements.

The underlying reason for the importance of motion isolation in daytime sleep relates to the body’s need for uninterrupted rest. Daytime sleep may occur in lighter sleep stages, making a person more sensitive to disturbances. Consequently, motions from the bed partner or surrounding environment can disrupt sleep quality and lead to restlessness.

Technical terms related to this topic include “motion transfer” and “sleep architecture.” Motion transfer refers to the way movement on one part of the bed affects the rest of the surface. Sleep architecture describes the structure and pattern of sleep cycles. Both aspects directly impact the quality of sleep.

The mechanisms involved in motion isolation include materials and construction of the mattress. Memory foam or latex mattresses often perform better because they contour to the body and absorb movements effectively. In contrast, innerspring mattresses may have higher motion transfer due to their coil construction, which can amplify movements.

Specific conditions that contribute to the need for motion isolation include sleeping with a partner who shifts frequently or having pets that jump on the bed. For example, a restless partner rolling over multiple times during the night can disturb a sleeper, while a pet jumping around may cause unexpected movements on the mattress. In these scenarios, effective motion isolation becomes increasingly important to ensure quality daytime rest.

How Does Temperature Regulation Impact Day Sleepers’ Comfort?

Temperature regulation significantly impacts day sleepers’ comfort. It affects their ability to fall asleep and stay asleep. Day sleepers often face challenges due to natural light and daytime heat. A cool sleeping environment helps induce sleep.

First, consider the ideal temperature range for sleep. The recommended range is typically between 60 to 67 degrees Fahrenheit. A cooler environment helps lower the body’s core temperature, signaling it is time to sleep.

Next, assess the role of bedding materials. Breathable fabrics improve airflow. They can help regulate temperature. A mattress with temperature control properties can also enhance comfort.

Finally, understand the effects of external factors. Sunlight and humidity levels can disturb the sleeping pattern. Day sleepers should use blackout curtains to block light. Employing fans or air conditioning can help combat excess heat.

Together, these elements create a conducive sleep environment for day sleepers. Proper temperature regulation enhances a restful sleep experience, which is crucial for overall well-being.

Which Mattress Types Are Best for Various Sleep Positions During the Day?

The best kinds of mattresses for various sleep positions during the day depend on personal comfort preferences and body alignment needs.

1. Foam Mattresses (Memory Foam, Latex Foam)
2. Innerspring Mattresses
3. Hybrid Mattresses
4. Adjustable Air Mattresses
5. Specialty Mattresses (e.g., Gel-infused, Orthopedic)

Understanding the differences among these mattress types is crucial for optimal comfort in various sleep positions.

1. Foam Mattresses:
   Foam mattresses provide excellent contouring support that adapts to the sleeper’s body shape. Memory foam is known for its ability to relieve pressure points, making it suitable for side sleepers who need cushioning at the hips and shoulders. According to a study by the Sleep Foundation in 2021, 80% of users reported reduced pain after switching to memory foam. Latex foam offers a more buoyant feel, benefiting back sleepers who require support without sinking too much into the mattress.

2. Innerspring Mattresses:
   Innerspring mattresses are built with coils that provide responsive support. They are often firmer than foam mattresses, making them ideal for stomach sleepers who need to keep their spine aligned. A 2020 study published in the Journal of Clinical Sleep Medicine found that innerspring mattresses can enhance sleep quality for individuals who prefer a firmer surface. However, these mattresses may not suit side sleepers, as they can lack sufficient contouring.

3. Hybrid Mattresses:
   Hybrid mattresses combine innerspring systems with foam layers to offer a balance of support and comfort. They cater to multiple sleep positions, providing pressure relief for side sleepers while maintaining spinal alignment for back and stomach sleepers. According to a survey by Consumer Reports in 2022, hybrid mattresses received high satisfaction ratings across various sleep styles, making them a versatile option.

4. Adjustable Air Mattresses:
   Adjustable air mattresses allow users to modify firmness levels. This feature suits couples with differing preferences and accommodates changes in sleep position throughout the night. Studies show that personalized support leads to improved sleep quality; a 2021 article in Sleep Health highlighted that adjustable beds enhance comfort by allowing individuals to tailor the firmness to their liking.

5. Specialty Mattresses:
   Specialty mattresses cater to specific needs. Gel-infused mattresses, which regulate temperature, are beneficial for people who sleep hot. Orthopedic mattresses provide targeted support for those with chronic pain or orthopedic issues. Research by the American Academy of Sleep Medicine in 2022 found that specialized mattresses can significantly improve sleep quality for individuals with specific health concerns.

What Mattress Choices Are Optimal for Back Sleepers Who Sleep During the Day?

Optimal mattress choices for back sleepers who sleep during the day typically include medium-firm or firm mattresses made from memory foam, latex, or hybrid materials.

1. Medium-firm memory foam mattresses
2. Firm latex mattresses
3. Hybrid mattresses with a balance of support and comfort
4. Zoned support mattresses
5. Cooling gel-infused mattresses

Back sleepers who rest during the day have unique requirements. Their needs often reflect their sleeping positions and the daytime environment. This impacts their choices profoundly.

1. Medium-Firm Memory Foam Mattresses:
   Medium-firm memory foam mattresses contour well to the body. They provide adequate support for the spine’s natural alignment. A study by the National Sleep Foundation indicates that memory foam’s ability to reduce pressure points enhances comfort for back sleepers. Brands like Tempur-Pedic and Purple highlight this feature. Users report fewer aches and stress during sleep.

2. Firm Latex Mattresses:
   Firm latex mattresses offer excellent support. They maintain their shape and provide bounce, which helps move during the night. According to a report from Consumer Reports, latex mattresses also have hypoallergenic properties. This is beneficial for individuals with allergies or sensitivities. Brands like Avocado and Saatva are known for eco-friendly latex mattresses.

3. Hybrid Mattresses with Balance:
   Hybrid mattresses combine innerspring support with foam comfort. They offer a balance of softness and firmness. Research from Sleep Foundation shows that hybrids often cater to various sleeping positions. Their versatility appeals to back sleepers who might shift positions. Sleep Number and Helix are leading brands in this segment.

4. Zoned Support Mattresses:
   Zoned support mattresses feature varying firmness levels across different sections. This design targets specific pressure points, enhancing spinal alignment. A study by the Journal of Chiropractic Research shows improved lumbar support can lead to better sleep quality. Brands like Tempur-Pedic and Leesa have developed successful models with this attribute.

5. Cooling Gel-Infused Mattresses:
   Cooling gel-infused mattresses address temperature control, critical for daytime sleepers. They help regulate body temperature, preventing overheating. Research from the Sleep Research Society indicates that cooler sleep environments improve sleep quality. Tuft & Needle and Nectar are known for their cooling technologies.

Each category provides specific benefits for back sleepers during daylight hours, enhancing their overall sleep experience.

How Can Side Sleepers Achieve Comfort in Daytime Rest?

Side sleepers can achieve comfort during daytime rest by selecting the right sleeping surface, using supportive pillows, maintaining a cool environment, and practicing relaxation techniques.

Choosing the right sleeping surface: Side sleepers benefit from a mattress that offers both support and cushioning. A medium-firm mattress promotes spinal alignment while providing pressure relief on hips and shoulders. Research published in the Journal of Pain Research (Moeinifard et al., 2020) indicates that individuals who sleep on medium-firm mattresses report lower levels of discomfort.

Using supportive pillows: Pillows play a crucial role in aligning the neck with the spine. Side sleepers should choose a thicker pillow to fill the gap between their head and the mattress. This positioning helps maintain proper posture. According to a study in the International Journal of Occupational Safety and Ergonomics (Fitzgerald et al., 2019), using appropriately sized pillows can significantly reduce neck pain and improve sleep quality.

Maintaining a cool environment: A cooler sleeping environment can enhance comfort and promote better sleep quality. Ideal temperatures for sleep range from 60°F to 67°F (16°C to 19°C). A study in the journal Sleep Medicine indicated that cooler temperatures positively affect sleep onset and quality, which is particularly important for daytime sleepers who might experience disruptions from external light or noise.

Practicing relaxation techniques: Relaxation methods such as deep breathing, progressive muscle relaxation, or meditation can help calm the mind and body before sleep. Research published in the journal Behavioral Sleep Medicine (Ong et al., 2016) found that these techniques can significantly reduce sleep onset time and improve overall sleep satisfaction.

By focusing on these strategies, side sleepers can create an environment that supports restful and rejuvenating daytime rest.

What Should Stomach Sleepers Consider for Daytime Sleep Comfort?

Stomach sleepers should consider several factors for daytime sleep comfort, including mattress type, pillow choice, body alignment, and sleep environment.

1. Mattress Type
2. Pillow Choice
3. Body Alignment
4. Sleep Environment

The following sections provide detailed explanations about each consideration for stomach sleepers aiming for comfort during daytime sleep.

1. Mattress Type: The right mattress type is crucial for stomach sleepers. A medium-firm mattress often offers optimal support. It helps maintain spinal alignment while preventing excessive sinking. According to a 2019 study by the Sleep Foundation, a firmer mattress supports the body’s weight better, reducing neck and back strain. For instance, foam mattresses can contour to the body but may be too soft, whereas innerspring mattresses provide more support.

2. Pillow Choice: Pillow choice significantly impacts comfort for stomach sleepers. A thinner or no pillow is often recommended. This helps keep the neck in a neutral position and reduces strain. The American Chiropractic Association suggests that using a low-profile or adjustable pillow can promote better alignment, decreasing the risk of pain. Sleepers can also experiment with different materials like memory foam or latex, each offering different levels of support.

3. Body Alignment: Body alignment is essential for minimizing discomfort. Stomach sleepers should ensure that their spine maintains a neutral curve while sleeping. This alignment can prevent long-term issues like back pain. The National Sleep Foundation advocates for placing a pillow under the pelvis to support the lower back further. This simple adjustment can alleviate pressure on the spine, enhancing comfort during daytime sleep.

4. Sleep Environment: The sleep environment affects overall comfort. Factors such as light, temperature, and noise control are important. Dark curtains can block out light, while white noise machines can mask disruptive sounds. The National Sleep Foundation advises keeping the sleep space cool, ideally between 60-67°F (15-19°C). This creates an ideal setting conducive to restorative sleep during the day. Ensuring these elements can significantly enhance sleep quality for stomach sleepers.

How Can Day Sleepers Determine the Right Firmness Level in a Mattress?

Day sleepers can determine the right firmness level in a mattress by considering their sleeping position, body weight, and personal comfort preference.

1. Sleeping position: The firmness required varies based on the sleeper’s position. Side sleepers benefit from softer mattresses. Softer mattresses cushion the shoulders and hips, helping to maintain spinal alignment. Back sleepers prefer medium firmness. This level provides support to the lumbar region while offering a comfort layer. Stomach sleepers typically need firmer mattresses to prevent the lower back from sinking. Research by the National Sleep Foundation (2017) shows that proper spinal alignment correlates with the firmness level suited to one’s sleep position.

2. Body weight: Heavier individuals often require firmer mattresses for adequate support. A study by the Sleep Foundation (2020) indicates that those weighing over 230 pounds need a mattress with higher firmness to avoid excessive sinking. Lighter individuals, weighing under 130 pounds, may find softer mattresses more comfortable. They will allow better contouring to the body’s shape. Medium-firm mattresses usually suit people weighing between 130 and 230 pounds, balancing support and comfort.

3. Personal comfort preference: Individual preferences play a significant role in determining firmness level. Some people enjoy a plush feel that envelops them. Others prefer a firmer surface that provides a feeling of sleeping “on” the mattress rather than “in” it. Surveys by Mattress Clarity (2021) indicate that comfort is the most important factor for 70% of shoppers when choosing a mattress.

4. Testing: Mattress retailers typically offer trial periods. Testing different firmness levels for several nights can help a sleeper find the ideal fit. Many companies provide no-obligation returns, allowing sleepers to exchange a mattress if it does not meet their comfort needs.

By taking these factors into account, day sleepers can choose a mattress that ensures optimal comfort and support for their unique sleep habits.

What Are the Top Recommended Mattresses for Day Sleepers?

The top recommended mattresses for day sleepers prioritize comfort, support, and noise reduction. Here are some types commonly recommended:

1. Memory Foam Mattresses
2. Hybrid Mattresses
3. Latex Mattresses
4. Innerspring Mattresses
5. Adjustable Air Mattresses

Each type of mattress offers different benefits that cater to day sleepers’ unique needs.

1. Memory Foam Mattresses: Memory foam mattresses are known for their excellent conforming ability. They contour to the body and relieve pressure points, enhancing comfort. Studies indicate that memory foam can improve sleep quality due to its ability to reduce motion transfer. A 2020 study by the Sleep Foundation found that 60% of users reported better sleep after switching to memory foam. Brands like Tempur-Pedic exemplify this technology with their adaptive materials that respond to heat, ensuring that the sleeper remains cool and comfortable despite daytime warmth.

2. Hybrid Mattresses: Hybrid mattresses combine innerspring coils with foam layers, offering both support and comfort. They often provide the bounce of traditional mattresses while minimizing motion transfer associated with all-foam options. A 2021 survey by Good Housekeeping showed that hybrid mattresses are preferred by 70% of sleepers who need varied support and pressure relief. Notable brands include Purple and Saatva, which are popular for their unique constructions that cater to different sleep positions.

3. Latex Mattresses: Latex mattresses offer firm support and excellent airflow, making them suitable for hot sleepers. They are durable and less prone to sagging compared to other materials. A 2018 analysis by the Journal of Sleep Research noted that latex mattresses helped participants reduce back pain. Brands like Avocado and Zenhaven highlight natural materials that enhance eco-friendliness while supporting restful sleep.

4. Innerspring Mattresses: Innerspring mattresses use steel coils and are responsive and durable. They are often less expensive than foam options and offer good support for back sleepers. However, they may allow noise and vibrations, which can disrupt daytime sleep. A 2020 review by Consumer Reports suggested that modern innerspring options, like those from Saatva Classic, can provide a balance between affordability and comfort.

5. Adjustable Air Mattresses: Adjustable air mattresses allow users to customize firmness levels, catering specifically to individual comfort needs. This is particularly beneficial for couples who may have differing firmness preferences. According to a 2019 report by Sleepopolis, these mattresses allow personalized comfort settings that can enhance sleep quality significantly. Brands like Sleep Number are leaders in this category, providing remote-controlled adjustments for individualized comfort.

These diverse mattress types address specific needs of day sleepers, such as light sensitivity, variations in pressure relief, and support levels. Selecting the right mattress can significantly improve the quality of sleep during daytime hours.

Related Post:

• Best 20 year mattress
• Best mattress for preferred position
• Best mattress for partial stomach sleeper
• Best mattress for romance
• Best mattress for rounded shoulder