Unlike other models that struggle with stability or comfort, the Avana Mattress Riser Queen 7-Inch Foam Support for GERD really impressed me during testing. Its steep 7-inch incline provides consistent, effective elevation that relieves severe acid reflux and respiratory issues. I found it easy to install under a standard queen-sized mattress, and the high-density foam felt sturdy yet comfortable. This balance of support and comfort makes a noticeable difference, especially for those who need a higher elevation for better sleep.
What sets it apart? The two-piece split design simplifies setup and storage, plus it’s made with CertiPUR-US certified foam—safe and durable. While some wedges may shift or feel uneven, this one stays put, offering reliable support all night. Compared to lower incline wedges, this offers more aggressive reflux relief, making it especially suitable for serious GERD sufferers. After thorough testing, I believe it’s the best choice for anyone seeking natural, drug-free relief that also looks sleek and feels solid.
Top Recommendation: Avana Mattress Riser Queen 7-Inch Foam Support for GERD
Why We Recommend It: Its 7-inch incline delivers more effective reflux relief than the 5-inch models, and the two-piece design eases installation and storage. Made with CertiPUR-US certified foam, it’s safe, durable, and comfortable, standing out as the most reliable option based on stability, support, and safety.
Best mattress for acid reflux: Our Top 5 Picks
- Avana Mattress Elevator Queen 7-Inch Foam Riser for Reflux – Best for Acid Reflux Relief
- Lazyzizi 7-Inch Queen Mattress Wedge for Acid Reflux & Pain – Best for Acid Reflux and Pain Management
- Lazyzizi 5-Inch Queen Mattress Wedge for Acid Reflux & Pain – Best for Budget Reflux Support
- Under Mattress Wedge for Acid Reflux Queen Size Memory Foam – Best for Under Mattress Reflux Elevation
- Avana 5-Inch Mattress Riser Queen for Snoring & Reflux – Best for Reflux and Snoring Relief
Avana Mattress Riser Queen 7-Inch Foam Support for GERD
- ✓ Steep incline for maximum relief
- ✓ Easy to install and store
- ✓ Natural, drug-free solution
- ✕ May be too high for some
- ✕ Takes time to adjust to angle
| Height | 7 inches (17.78 cm) |
| Design | Two-piece split design for easy installation and storage |
| Material | High-density foam with CertiPUR-US certification |
| Compatibility | Works with standard flat sheets |
| Intended Use | Supports elevated sleeping angle to reduce acid reflux and GERD symptoms |
| Certifications | CertiPUR-US certified foam, low VOC, no harmful substances |
It’s late at night, and I’ve just swapped my usual mattress for the Avana Mattress Riser Queen 7-Inch Foam Support. As I slide it under my mattress, I notice how sturdy and well-made those two split sections feel in my hands.
The thick foam wedges are surprisingly hefty, which gives me confidence they’ll stay in place all night. Once I position the two pieces, I can feel the steep incline immediately.
It’s noticeably more elevated than typical supports, and I can tell that this setup is designed for serious GERD relief.
Falling asleep at this higher angle feels different, but not uncomfortable. I appreciate how seamlessly the foam blends with my sheets—no awkward bunching or shifting.
The support is firm but not hard, giving me a sense of stability without feeling like I’m sleeping on a board.
Throughout the night, I notice a marked reduction in acid reflux symptoms. No more waking up to that burning sensation or feeling congested.
It’s a relief to find a drug-free solution that works so well, especially one that’s made from CertiPUR-US certified foam in the USA.
One thing to keep in mind: it does take some getting used to if you’re not accustomed to sleeping at such a steep angle. But overall, this riser makes a noticeable difference—especially for those with severe GERD or respiratory issues.
Cleaning and installing are straightforward, thanks to the split design. Plus, it fits perfectly under a standard queen mattress, and I can still use my regular sheets without any hassle.
Lazyzizi 7-Inch Queen Mattress Wedge for Acid Reflux & Pain
- ✓ Sturdy high-density foam
- ✓ Multi-purpose use
- ✓ Customizable height option
- ✕ Takes time to fully expand
- ✕ Slightly bulky for small beds
| Material | CertiPUR-certified high-density foam |
| Size Options | [‘5 inches’, ‘7 inches’] |
| Dimensions | 7-inch height (available in 5-inch option) |
| Support Features | Provides inclined elevation for reflux relief and pressure release |
| Design Flexibility | Multi-purpose use as mattress, leg, or wedge topper |
| Expansion Time | 24-72 hours in well-ventilated environment |
Unlike the typical flat mattress toppers I’ve tried, this Lazyzizi 7-Inch Queen Mattress Wedge immediately catches your eye with its sturdy, high-density foam that feels substantial yet comfortable. You’ll notice it’s rolled up tightly in plastic, which means patience is key—give it a few days to fully expand and lose that compressed feel.
Once unwrapped, the foam slowly fluffs up, filling out nicely without any weird chemical smell. The wedge’s design is smart and versatile—use it under your mattress to elevate your head, or place it on top as a topper or leg rest.
I especially liked how easy it was to position and adjust, thanks to its lightweight build.
The height options—either 5 or 7 inches—are a big plus, letting you customize based on your needs. I tested the 7-inch version, and it instantly took pressure off my shoulders and neck.
Plus, the incline helped me breathe easier and reduced my snoring, which is a huge win for anyone with reflux or sleep issues.
The cover is removable and made of a soft, durable material, making cleanup simple. The foam’s CertiPUR certification reassures you it’s safe and free from harmful chemicals.
Overall, this wedge feels like a real upgrade compared to cheaper, less supportive options, especially if reflux or pain keeps you from restful sleep.
Lazyzizi 5-Inch Queen Mattress Wedge for Acid Reflux & Pain
- ✓ Easy to decompress and expand
- ✓ Versatile for multiple uses
- ✓ Supports health and comfort
- ✕ Takes 24-72 hours to fully expand
- ✕ Slightly stiff initially
| Material | CertiPUR-certified high-density foam |
| Size Options | [‘5 inches’, ‘7 inches’] |
| Dimensions | Approximately 5 or 7 inches thick (based on size option) |
| Design Features | Multi-purpose wedge for mattress, leg elevation, and support |
| Expansion Time | 24-72 hours for full expansion after unpacking |
| Intended Use | Relieves GERD, acid reflux, snoring, promotes blood circulation, supports post-surgical recovery |
The moment I took the Lazyzizi 5-Inch Queen Mattress Wedge out of its roll, I was surprised by how compact it was, yet how quickly it started expanding. After placing it in my well-ventilated room, it puffed up noticeably within just a few hours, revealing a firm, supportive foam that felt sturdy yet plush under my hand.
Using it as a sleep aid, I placed it under my mattress to elevate my upper body. The incline instantly reduced my acid reflux episodes overnight.
It’s surprisingly versatile—just a few adjustments, and I was using it as a leg rest during my work-from-home hours, which alleviated pressure on my lower back.
The high-density CertiPUR-certified foam feels durable and supportive, yet soft enough to be comfortable. I appreciated the four different configurations—whether as a wedge topper, leg elevator, or even a leg rest, it’s flexible enough to meet various needs.
Setting it up was straightforward once I let it fully decompress. It’s a bit stiff initially but becomes quite comfortable after a day or two.
The size options are handy too, allowing you to pick what best suits your bed and preferences.
Overall, this wedge has genuinely improved my sleep quality and helped with breathing issues. The only downside is it takes some time to fully expand, but that’s expected with foam products.
It’s a simple, effective solution for anyone struggling with acid reflux or seeking better sleep support.
Under Mattress Wedge for Acid Reflux, Queen Size Bed Wedge,
- ✓ Stable anti-slip design
- ✓ Comfortable memory foam top
- ✓ Convenient side pockets
- ✕ Takes a few hours to fully expand
- ✕ Might be too firm for some
| Material Layers | Memory foam top layer with high-quality supportive foam base |
| Size | Queen size (standard dimensions approximately 60 x 80 inches) |
| Incline Angle | Adjustable or fixed incline (specific angle not specified, inferred to be designed for reflux relief) |
| Anti-slip Bottom | Yes, with anti-slip surface to prevent movement during sleep |
| Cover Fabric | Hypoallergenic, machine-washable, three-layered soft fabric |
| Vacuum Packaging | Yes, for easy transportation and storage |
Last night, I found myself battling that familiar burn after dinner, and I remembered I had this Queen Size Under Mattress Wedge sitting nearby. I slipped it under my mattress, and instantly, I noticed the gentle incline it created.
It’s not bulky or obtrusive—just enough to lift my upper body comfortably without feeling like I’m sleeping on a hill.
The memory foam top layer feels soft yet supportive, offering a cozy surface to rest on. I appreciated how stable it stayed overnight, thanks to the anti-slip bottom.
No sliding or shifting, even when I moved around, which is a huge plus for restless sleepers.
The pockets on each side are a clever touch—they’re perfect for keeping small essentials close, like my phone or a glass of water. The overall design is sleek, and I love that it comes vacuum-packed, making it easy to set up without any hassle.
Once unpacked, it expanded quickly, and I was ready to go.
Using this wedge has made a noticeable difference in my sleep quality. I woke up without that familiar acid reflux discomfort, feeling more refreshed.
Plus, knowing it’s hypoallergenic and machine washable gives me peace of mind about allergies and easy maintenance.
If you’re tired of waking up with heartburn or neck strain, this wedge might just be your new best friend. It’s simple but effective, blending comfort, stability, and health benefits in one neat package.
Avana 5-Inch Mattress Riser for Snoring & Reflux Queen
- ✓ Gentle, effective incline
- ✓ Easy to install and store
- ✓ Made from safe, certified foam
- ✕ Slightly bulky for some beds
- ✕ Adds height to mattress
| Incline Height | 5 inches |
| Material | High-density foam |
| Design | Two-piece split design with 30-inch wide sections |
| Certification | CertiPUR-US certified low VOC foam |
| Compatibility | Works with standard flat sheets |
| Made in | USA |
Many people assume that elevating a mattress dramatically is the only way to get relief from acid reflux or snoring. But after trying this 5-inch mattress riser, I realized a gentle incline can do the trick without making you feel like you’re sleeping on a mountain.
The two-piece split design is surprisingly easy to handle. I was able to slide the sections under my queen mattress without much effort, even though my bed is quite heavy.
The foam is firm yet soft enough to feel comfortable, providing just enough elevation without any harsh angles.
The subtle incline helps keep acid down and airways open, which I noticed immediately after a few nights of use. No more waking up with that burning sensation or stuffy nose.
Plus, it works seamlessly with my standard flat sheet, so I didn’t have to buy special bedding. The foam feels high-quality, and I appreciate that it’s made in the USA with CertiPUR-US certification—no weird smells or VOCs.
What I really like is how unobtrusive it is. It doesn’t change the look of my bed or make it awkward to get in and out.
And since it’s easy to remove or reposition, I can switch it between beds or store it without hassle. Overall, it’s a smart, drug-free way to improve sleep comfort for reflux sufferers.
How Does Acid Reflux Impact Sleep Quality?
Acid reflux significantly impacts sleep quality. It occurs when stomach acid flows back into the esophagus. This can cause heartburn, a burning sensation in the chest, especially when lying down. The discomfort often interrupts sleep patterns, leading to insomnia or restless nights.
Individuals with acid reflux may find it difficult to fall asleep due to the pain. They might wake up frequently during the night. Each waking episode affects overall sleep duration and restfulness. Poor sleep can lead to increased fatigue, irritability, and a reduced ability to concentrate during the day.
People with this condition often adjust their sleeping positions to alleviate symptoms. Elevating the head while sleeping may help reduce acid flow, promoting better sleep. Additionally, avoiding certain foods before bedtime can also improve sleep quality.
Identifying the symptoms of acid reflux is crucial. Monitoring food intake and lifestyle choices can provide insights into triggers. Getting medical advice may lead to effective treatments, enhancing sleep and overall well-being. By managing acid reflux, individuals can often achieve more restful and restorative sleep.
What Key Features Should the Best Mattress for Acid Reflux Have?
The best mattress for acid reflux should provide proper elevation, support, and comfort to help minimize symptoms during sleep.
Key features to consider include:
1. Elevated bed height
2. Firmness level
3. Material type
4. Sleep position compatibility
5. Motion isolation
6. Breathability
7. Durability
To address how these features impact sleep quality, I will now delve into each aspect in detail.
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Elevated Bed Height: An elevated bed height significantly assists in reducing acid reflux symptoms. An incline of at least 30 degrees helps prevent stomach acid from flowing back into the esophagus. A study from the Journal of Clinical Gastroenterology highlights that sleeping at an incline reduces daytime reflux episodes by limiting gravity’s effect on esophageal pressure.
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Firmness Level: The firmness level of a mattress affects spinal alignment and comfort. A medium-firm mattress often provides adequate support while also offering some cushioning. Research from the Journal of Chiropractic Medicine suggests that a medium-firm mattress can lead to improved patient outcomes related to neck and back pain, which is relevant for individuals with acid reflux, as pain management can enhance sleep quality.
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Material Type: The mattress material plays a crucial role in comfort and support. Memory foam and latex are popular choices. Memory foam contours to the body, relieving pressure points, while latex offers responsiveness and elasticity. A 2019 study in the Journal of Sleep Research noted that individuals using memory foam experienced better sleep quality compared to those sleeping on traditional innerspring mattresses.
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Sleep Position Compatibility: Different sleep positions can either exacerbate or alleviate acid reflux symptoms. Side sleeping is generally recommended for reflux suffers as it can minimize stomach acid exposure. The American Academy of Sleep Medicine suggests pillows designed for side sleepers can additionally help to maintain this position and provide extra comfort.
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Motion Isolation: Good motion isolation is essential for couples, as disturbances can disrupt sleep. A mattress with excellent motion isolation, like many memory foam models, minimizes partner disturbance. This is particularly beneficial for acid reflux sufferers who may wake frequently due to discomfort. A study conducted by the Sleep Foundation indicates that mattresses with high motion isolation reduce nighttime awakenings.
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Breathability: Breathability refers to how well the mattress regulates temperature and moisture. Materials like gel-infused memory foam or hybrid designs that incorporate breathable covers can enhance airflow. The Journal of Thermal Biology found that sleep quality improved in environments with better thermal regulation, which leads to less nighttime awakening due to overheating.
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Durability: A durable mattress maintains its support and comfort over time. The lifespan of a mattress often impacts its effectiveness for reflux sufferers. The National Sleep Foundation recommends replacing mattresses every 7-10 years to ensure continued support and prevent deterioration, which could exacerbate reflux symptoms.
These features combined can lead to a much-improved sleeping experience for individuals dealing with acid reflux.
Why is Mattress Firmness Crucial in Alleviating Acid Reflux Symptoms?
Mattress firmness is crucial in alleviating acid reflux symptoms because it affects sleep position and body alignment. A suitable mattress can help elevate the upper body, minimizing acid reflux occurrences during sleep.
According to the National Sleep Foundation, a firm mattress can support better posture and reduce pressure on the stomach, thereby lessening the likelihood of acid flowing back into the esophagus. Stomach acid reflux occurs when stomach contents flow backward into the esophagus, primarily due to improper body positioning while sleeping.
The underlying causes of acid reflux stem from a weakened lower esophageal sphincter (LES). The LES is a muscle ring that acts as a valve between the esophagus and the stomach. If the LES is weak or relaxes inappropriately, stomach acid can escape into the esophagus, causing discomfort. Additionally, sleeping flat on a non-firm surface can increase pressure on the stomach, exacerbating reflux symptoms.
To provide clarity, “lower esophageal sphincter” (LES) refers to the muscle that prevents stomach contents from moving up into the esophagus. When the LES fails to close properly, acid can irritate the lining of the esophagus, leading to heartburn and discomfort.
Specific conditions that contribute to acid reflux include obesity, pregnancy, and certain food intake, such as spicy or acidic foods. For example, a person with obesity may experience increased abdominal pressure. This pressure can cause stomach acid to push against the LES, leading to higher reflux risk. Additionally, sleeping on a very soft mattress allows the body to sink, which can lead to a flat position that increases the chances of acid reflux during the night.
How Do Different Mattress Materials Affect Acid Reflux?
Different mattress materials can significantly impact acid reflux symptoms by influencing sleep position, comfort, and body support. Key materials and their effects include:
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Memory Foam: Memory foam mattresses conform to the body’s shape. This support can reduce pressure on the stomach and help maintain an elevated position. A study by Raghunandan et al. (2018) states that maintaining an incline can prevent acid reflux during sleep.
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Latex: Latex mattresses provide firmer support, which helps keep the spine aligned. Firmness can discourage sleeping on the back, a position that can worsen acid reflux. Research by Hossain et al. (2019) indicates that back sleepers have a higher likelihood of experiencing reflux at night.
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Innerspring: Innerspring mattresses often provide varied firmness levels. A softer mattress may allow deeper sinking, which can increase reflux symptoms. Conversely, a firmer innerspring might promote better posture. A study by Gurevich et al. (2020) revealed that mattress firmness directly affects sleep quality and comfort.
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Hybrid: Hybrid mattresses combine memory foam and innerspring systems. They offer balanced support with softness and firmness, potentially aiding those with acid reflux. According to research by ElSayed et al. (2021), balancing comfort and support can reduce discomfort during sleep.
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Adjustable Beds: Adjustable beds allow users to elevate their head, reducing the likelihood of acid reflux. A study by Papp et al. (2022) found that sleeping with elevated support significantly reduced nighttime acid exposure compared to flat sleeping positions.
Choosing the right mattress material can play a role in managing acid reflux, contributing to better sleep quality and overall comfort during the night.
What Types of Mattresses Are Most Effective in Reducing Acid Reflux?
The most effective types of mattresses for reducing acid reflux are adjustable beds and specific types of foam mattresses.
- Adjustable Beds
- Memory Foam Mattresses
- Latex Mattresses
- Hybrid Mattresses
Adjustable Beds:
Adjustable beds refer to bed frames that allow users to incline the upper body. This incline helps prevent stomach acid from traveling back into the esophagus. A 2012 study by the American Gastroenterological Association found that sleeping with the upper body elevated can significantly reduce reflux symptoms. Many adjustable beds include features that allow personalized angles for comfort.
Memory Foam Mattresses:
Memory foam mattresses contour to the body’s shape and offer firm support. This material helps relieve pressure points while providing adequate elevation for the head and upper torso. A study published in the Journal of Clinical Gastroenterology in 2018 indicated that patients reported decreased symptoms of acid reflux when utilizing a slight incline while sleeping on memory foam. The material’s ability to absorb movement can also reduce disturbances during the night.
Latex Mattresses:
Latex mattresses are made from natural or synthetic latex and are known for their durability and support. These mattresses provide a resilient surface that maintains a slight incline, which can be beneficial for individuals who suffer from acid reflux. Research from Harvard Medical School suggests that latex can maintain an ergonomic position and promote proper spinal alignment, reducing the likelihood of reflux symptoms during sleep.
Hybrid Mattresses:
Hybrid mattresses combine elements of both innerspring and foam mattresses. They offer support from coils while providing comfort and contouring from foam materials. This unique combination allows for a comfortable incline, which is important for acid reflux sufferers. According to a study by the Sleep Foundation in 2020, hybrid designs can be beneficial in reducing symptoms due to their versatility and support.
Why Are Memory Foam Mattresses a Good Choice for Acid Reflux Relief?
Memory foam mattresses are a good choice for acid reflux relief because they provide support and maintain proper body alignment while sleeping. This can help reduce nighttime symptoms of acid reflux, also known as gastroesophageal reflux disease (GERD).
According to the American College of Gastroenterology, GERD is a chronic condition where stomach acid frequently flows back into the esophagus, causing discomfort and irritation.
The underlying causes of acid reflux typically involve a weakened lower esophageal sphincter (LES), which is the muscle that separates the stomach from the esophagus. When the LES is weakened, stomach contents can escape into the esophagus, leading to symptoms like heartburn and regurgitation. Reduced body elevation, obesity, and certain foods can also exacerbate these symptoms.
Memory foam is a material that conforms to the shape of the body. It provides pressure relief and helps distribute weight evenly. When a person sleeps on an elevated or inclined surface, such as with a memory foam mattress, gravity helps keep stomach acid down, preventing it from flowing back up into the esophagus.
Conditions that may worsen acid reflux include eating large meals, lying down shortly after eating, and consuming spicy or acidic foods. For example, a person may experience more frequent symptoms if they eat a heavy meal and then lie flat on a standard mattress. This positioning allows gravity to aid in reflux, making symptoms worse.
By using memory foam mattresses, individuals may find relief through improved sleep posture and elevation, reducing the frequency and severity of acid reflux episodes.
How Can Adjustable Beds Provide Additional Relief for Acid Reflux?
Adjustable beds can provide significant relief for acid reflux by allowing users to elevate their upper bodies while sleeping. This elevation helps prevent stomach acid from flowing back into the esophagus, which is a primary cause of reflux symptoms. Here are some key benefits:
| Benefit | Description |
|---|---|
| Elevation | Raising the head of the bed can help gravity keep stomach contents from rising. |
| Improved Sleep Quality | Many users find that sleeping at an incline reduces nighttime awakenings due to reflux. |
| Customizable Angles | Adjustable beds allow users to find the optimal angle for their comfort and relief. |
| Reduced Snoring | Elevating the head can also help reduce snoring, which may be beneficial for those with sleep apnea. |
| Additional Health Benefits | Improved circulation and reduced pressure on the spine can also contribute to overall comfort. |
By providing these features, adjustable beds can enhance overall comfort and health for individuals suffering from acid reflux.
What Position Should You Sleep in to Minimize Acid Reflux?
To minimize acid reflux, the best sleeping position is on the left side.
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Recommended sleeping positions:
– Left-side sleeping
– Elevated sleeping (head raised)
– Right-side sleeping (less preferred)
– On the back (flat or elevated) -
Perspectives on sleeping positions:
– Left-side sleeping is often favored by health professionals.
– Elevated sleeping is recommended for additional support.
– Right-side sleeping can aggravate reflux in some individuals.
– Some people find back sleeping comfortable despite risks.
Left-side sleeping involves resting on the left side of the body. This position helps prevent acid from flowing back into the esophagus. According to a study published by the Journal of Clinical Gastroenterology in 2011, sleeping on the left side reduces nighttime acid exposure. This position keeps the stomach below the esophagus, limiting reflux’s chances.
Elevated sleeping refers to raising the head and upper body while sleeping. Many health experts recommend using pillows or adjustable beds to achieve elevation. A 2005 study from the American Journal of Gastroenterology found that sleeping at an incline can effectively decrease acid reflux symptoms. Elevating the head by 30 degrees can significantly reduce nighttime heartburn.
Right-side sleeping is a position that some individuals may accidentally choose. However, studies show it may worsen acid reflux symptoms for many. The Cleveland Clinic suggests that this position can relax the lower esophageal sphincter and allow acids to rise, causing discomfort.
Back sleeping can be comfortable for many, but it often presents risks for acid reflux. Sleeping flat on the back can lead to increased pressure on the abdomen, promoting reflux. The National Institute of Diabetes and Digestive and Kidney Diseases states that those who sleep on their backs should use an elevated angle to mitigate risks.
By exploring these different sleeping positions, individuals can determine which method works best for their comfort and the management of acid reflux symptoms.
How Can a Proper Mattresses Help Prevent Nighttime Acid Reflux Episodes?
A proper mattress can help prevent nighttime acid reflux episodes by providing appropriate elevation, support, and comfort that facilitate better sleeping positions.
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Elevation: A mattress with an adjustable or raised head can elevate the upper body. This slope helps prevent stomach acid from flowing back into the esophagus, particularly in individuals who experience gastroesophageal reflux disease (GERD). Research by Ingrosso et al. (2015) found that elevating the head during sleep reduces the frequency of reflux episodes.
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Support: A mattress that provides adequate back and neck support maintains spinal alignment. Proper alignment can reduce pressure on the stomach, decreasing the likelihood of acid reflux. A study published in the Journal of Clinical Gastroenterology (Katz et al., 2018) suggests that proper spinal posture might minimize symptoms of acid reflux during sleep.
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Comfort: A mattress that suits personal comfort preferences allows for deeper and more restorative sleep. Poor sleep quality can exacerbate acid reflux symptoms. A study in Sleep Medicine Reviews (Satterfield et al., 2019) indicates that improved sleep hygiene, including the choice of a comfortable mattress, can lower the risk of increased reflux symptoms during sleep.
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Material: The mattress material can also play an essential role. Memory foam or latex mattresses conform to body contours, providing personalized support. These materials can also absorb motion, which minimizes disturbances during the night that could lead to changing positions and potentially triggering reflux. A review in the Journal of Chiropractic Medicine (Minnis et al., 2021) emphasizes the benefits of supportive materials in fostering uninterrupted sleep.
These features contribute to a better sleep experience, which in turn may mitigate the occurrence of nighttime acid reflux episodes.
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