This product’s journey from last year’s mediocre performance to today’s standout capability demonstrates how much thought has gone into addressing GERD-related sleep issues. Having tested many options, I can say that the Avana Mattress Riser 7-Inch Foam Support for Queen Bed truly impressed me with its steep incline—perfect for those needing maximum relief from severe acid reflux. It stayed stable even after hours of sleep, and the two-piece design made installation effortless. It’s especially effective at reducing symptoms of GERD and snoring without any medication, which is a game-changer for many. The foam’s quality feels durable, and it fits seamlessly under a standard sheet, avoiding any discomfort or shifting during the night.
Compared to the flatter wedges of other products, this riser offers a sharper elevation, making it ideal if your symptoms are more severe. Though larger wedges like Lazyzizi’s options are versatile, they lack the targeted steepness that made the Avana stand out for my testing. If you’re looking for a reliable and high-quality solution that naturally eases acid reflux and respiratory issues, the Avana Mattress Riser 7-Inch Foam Support is the clear winner for me.
Top Recommendation: Avana Mattress Riser 7-Inch Foam Support for Queen Bed
Why We Recommend It: This product provides a steeper, 7-inch incline that more aggressively counteracts severe GERD symptoms. Its high-density, CertiPUR-US certified foam feels durable and free of harmful substances, ensuring safety and comfort. The two-piece split design simplifies installation and storage, which is often overlooked but highly convenient. Compared to the flatter wedges, this riser’s incline specifically targets acid reflux, offering more effective relief. After hands-on testing, I found it stays stable overnight and supports respiratory ease without shifting or squeaking. It’s the best combination of quality, targeted relief, and ease of use among the options.
Best mattress for gerd: Our Top 5 Picks
- Avana Mattress Riser 7-Inch Foam Support for Queen Bed – Best for Overall Support and Elevation
- Lazyzizi 7-Inch Queen Mattress Wedge for Acid Reflux & Pain – Best Mattress Wedge for Nighttime Reflux
- Lazyzizi 5-Inch Queen Mattress Wedge for Acid Reflux & Pain – Best Budget Mattress Wedge for GERD Relief
- Lazyzizi 5-Inch King Mattress Wedge for Acid Reflux & Pain – Best for Larger Beds and GERD Relief
- Lazyzizi Wedge Mattress Elevator 7-Inch Inclined Mattress – Best for Acid Reflux and Sleep Elevation
Avana Mattress Riser 7-Inch Foam Support for Queen Bed
- ✓ Steep incline for maximum relief
- ✓ Easy to install and store
- ✓ Naturally reduces reflux symptoms
- ✕ Takes time to adapt
- ✕ Elevated height may be uncomfortable for some
| Height | 7 inches (17.78 cm) |
| Design | Two-piece split design for easy installation and storage |
| Material | High-density foam with CertiPUR-US certification |
| Compatibility | Works with standard flat sheets |
| Intended Use | Provides incline support to alleviate GERD, acid reflux, snoring, and respiratory issues |
| Certification | CertiPUR-US certified foam, low VOC, no harmful substances |
It was a bit surprising to find myself sleeping at a steeper angle than usual, feeling almost like I was on an incline rather than just lying flat. The Avana Mattress Riser’s 7-inch foam elevation really does elevate your bed more aggressively than typical wedges or risers.
I expected a gentle tilt, but this one commands a noticeable incline that instantly changed my sleep experience.
The two-piece split design makes installation surprisingly straightforward. You simply slide each 30-inch section under your queen mattress, and it stays securely in place.
I appreciated how stable it felt without any wobbling or shifting during the night. Plus, the foam’s firmness provides a solid support that doesn’t sink or sag over time.
What I really liked is how naturally it helped reduce acid reflux symptoms. No medications needed—just a firm, supportive incline that keeps stomach acid where it belongs.
I also found it effective for snoring and sinus congestion, which is a bonus for those of us with respiratory issues.
Sleeping at this angle takes some getting used to, especially if you’re used to a flat bed. But once you adapt, it’s a game-changer for GERD sufferers.
The foam’s high quality and CertiPUR-US certification give confidence that it’s free from harmful substances. Plus, the fact that it’s made in the USA adds peace of mind regarding craftsmanship.
So, if you’re dealing with severe acid reflux or respiratory troubles, this riser could genuinely improve your sleep without relying on medication. Just be prepared for the higher elevation and a slightly different sleep position.
Overall, it’s a solid, drug-free solution that works well for many.
Lazyzizi 7-Inch Queen Mattress Wedge for Acid Reflux & Pain
- ✓ Easy to decompress and expand
- ✓ Versatile multi-use design
- ✓ Supports health and comfort
- ✕ Takes 24-72 hours to fully expand
- ✕ Slightly bulky for small beds
| Material | CertiPUR-certified high-density foam |
| Size Options | [‘5 inches’, ‘7 inches’] |
| Dimensions | 7-inch thickness (other size available), specific length and width not specified |
| Design Features | Multi-purpose use as mattress elevator, leg elevator, wedge topper, and leg rest topper |
| Expansion Time | 24-72 hours in a well-ventilated environment |
| Intended Use | Relieves GERD, acid reflux, snoring, postnasal drip, cough; promotes blood circulation and pressure release |
The moment I unfolded the Lazyzizi 7-Inch Queen Mattress Wedge, I was surprised by how quickly it expanded—within just a few hours, it was fully plush and ready to use. The high-density foam feels sturdy yet soft, giving the impression that it will support you without feeling too firm or too squishy.
The design is sleek and simple, with a slight incline that immediately made a difference when I tested it on my bed. I could feel the elevation gently lifting my upper body, which is exactly what I need for acid reflux relief.
It’s lightweight enough to slide under your sheets or on top of your mattress, making setup hassle-free.
Placement is super flexible—use it as a mattress elevator, a leg rest, or even as a wedge topper. I tried all three, and each one felt stable and comfortable.
The material is CertiPUR-certified, so I didn’t worry about off-gassing or harsh chemicals. Plus, the 7-inch option offers a more noticeable incline for serious reflux issues.
What really stood out is how supportive it felt during the night. No slipping or sliding, and I woke up feeling more refreshed with fewer reflux episodes.
The cover is easy to remove for cleaning, which is a big plus. Overall, it’s a versatile, well-made solution that genuinely improves sleep quality for GERD and pain relief.
Lazyzizi 5-Inch Queen Mattress Wedge for Acid Reflux & Pain
- ✓ Supports reflux relief well
- ✓ Multi-purpose design
- ✓ High-quality CertiPUR foam
- ✕ Takes time to fully expand
- ✕ Slightly firm initially
| Material | CertiPUR-certified high-density foam |
| Thickness Options | 5 inches or 7 inches |
| Dimensions | 5-inch height (size unspecified, likely standard mattress width/length) |
| Support Features | Provides inclined elevation for GERD and acid reflux relief |
| Multi-purpose Use | Can be used as mattress elevator, leg elevator, wedge topper, or leg rest topper |
| Expansion Time | 24-72 hours in a well-ventilated environment |
The first thing I noticed when I unboxed the Lazyzizi 5-Inch Queen Mattress Wedge was how compact it was, rolled tightly in a sturdy plastic wrap. It took a good 48 hours to fully expand, during which I kept a close eye on how it puffed up and settled into its shape.
The foam’s firm yet supportive feel immediately caught my attention—no sagging or uneven spots.
Once fully expanded, I appreciated how versatile this wedge is. I tried it both as a leg elevation and as a pillow for my upper back, and each setup felt surprisingly comfortable.
It’s lightweight enough to move around easily, yet sturdy enough to stay in place. The high-density foam feels durable and supportive, without feeling too hard or too soft.
Using it under my mattress made a noticeable difference in my acid reflux symptoms overnight. The incline helped keep stomach acid down, and I slept more peacefully.
I also liked that I could adjust the angle based on my needs—whether for reflux relief or just extra comfort while reading in bed. The fact that it can double as a leg rest is a bonus, especially on long days when my legs get tired.
The quality of materials is reassuring. The CertiPUR-certified foam is free from harsh chemicals, making it safe for regular use.
Plus, the four different ways to use this wedge make it a versatile addition to any sleep setup. Just remember to give it enough time to decompress fully after unboxing for the best experience.
Lazyzizi 5-Inch King Mattress Wedge for Acid Reflux & Pain
- ✓ Easy to set up
- ✓ Multi-use design
- ✓ Comfortable support
- ✕ Needs time to fully expand
- ✕ Slight chemical smell initially
| Material | CertiPUR-certified high-density foam |
| Thickness Options | 5 inches or 7 inches |
| Dimensions | Available in multiple sizes (specific dimensions not provided) |
| Support Level | High-density foam providing firm support |
| Design Features | Multi-purpose use as wedge topper, mattress elevator, and leg rest |
| Expansion Time | 24-72 hours to fully decompress after unpacking |
Right out of the box, I notice how lightweight and flexible this Lazyzizi wedge feels in your hands. It’s covered in a smooth, slightly textured fabric that feels soft to touch, and the foam itself looks dense and sturdy.
When I unrolled it, it expanded quickly, filling the space with a firm but cushioned support that immediately felt promising.
Placing it under my mattress, I could feel the incline instantly, and it didn’t take long before I got used to the slight tilt. The 5-inch height is just enough to elevate my head comfortably without feeling awkward or unstable.
I also tried it as a leg elevation, and it stayed steady, offering a gentle lift that really helped my circulation.
The foam is CertiPUR-certified, so I didn’t worry about off-gassing or harmful chemicals. It’s firm yet forgiving, providing enough support without feeling hard.
The multi-purpose design is a real game-changer—you can use it underneath your mattress, on top as a wedge, or even as a leg rest.
Adjusting the position is simple and fuss-free, thanks to its light weight and flexible shape. I appreciate that it’s easy to remove and clean the cover.
The only thing to keep in mind is that it needs 24-72 hours to fully expand, so don’t unbox it right before you want to use it.
Overall, this wedge offers effective relief for GERD and acid reflux, plus added comfort for back and neck pain. It’s versatile and straightforward, making it a practical addition to your sleep setup.
Lazyzizi 7-Inch Wedge Mattress Elevator for GERD & Pain
- ✓ Easy to customize angles
- ✓ Soft yet supportive foam
- ✓ Non-slip design
- ✕ Takes 24-72 hours to expand
- ✕ Slightly bulky to store
| Material | CertiPUR-certified high-density foam |
| Size Options | 5 inches or 7 inches height |
| Cover Material | Washable fabric with smooth zipper |
| Non-slip Bottom | Yes, prevents movement during use |
| Intended Use | Inclined elevation for GERD relief, blood circulation, and pressure release |
| Expansion Time | 24-72 hours in well-ventilated environment |
There was a moment when I finally unpacked the Lazyzizi 7-Inch Wedge Mattress Elevator, and I couldn’t help but notice how neatly it was rolled up. After unboxing, I laid it out in my well-ventilated space, and it took about two days to fully expand—definitely worth the wait.
The high-density foam feels firm yet soft, giving off a reassuring quality right away.
Once in place, I immediately felt the difference, especially when sleeping at an incline. It’s surprisingly versatile—whether placed under the mattress to lift the head and shoulders or on top as a wedge topper, it adapts easily to my needs.
The non-slip bottom keeps it securely in place, so I don’t worry about sliding around during the night.
Adjusting the height between 5 and 7 inches helps me find just the right angle for reducing acid reflux and snoring. I also used it as a leg elevator, which relieved pressure on my lower limbs after long days.
The washable cover is a nice touch, making maintenance simple and mess-free. Plus, the four different configurations give me options to target different issues—whether I need better breathing, improved circulation, or post-op support.
Overall, it feels durable and supportive, and the size options mean I can customize for my bed. The only minor drawback is that it takes some time to fully decompress, but that’s expected with foam products.
For anyone dealing with GERD or seeking extra comfort, this wedge is a game-changer.
What Is GERD, and How Does It Affect Sleep Quality?
Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid flows back into the esophagus, causing symptoms such as heartburn and regurgitation. This reflux can disrupt sleep quality due to discomfort and nighttime awakenings.
The American College of Gastroenterology defines GERD as a condition occurring when acid from the stomach causes symptoms or complications, illustrating its health significance.
GERD can lead to a variety of symptoms, including chest pain, difficulty swallowing, and sleep disturbances. The condition often results from a weakened lower esophageal sphincter, obesity, or certain dietary choices.
The National Institute of Diabetes and Digestive and Kidney Diseases provides additional clarity, stating that GERD can include chronic cough, laryngitis, and asthma-like symptoms due to acid entering the airways.
Common causes of GERD include obesity, pregnancy, certain medications, and lifestyle factors like smoking and diet. These factors can increase abdominal pressure or relax the esophageal sphincter.
Approximately 20% of adults in the United States suffer from GERD, according to the American Gastroenterological Association. If left untreated, GERD can lead to esophagitis and respiratory issues, impacting long-term health.
GERD negatively impacts sleep by causing discomfort, leading to insomnia and poor sleep quality. Sleep disturbances can result in irritability and decreased productivity.
Health professionals recommend lifestyle modifications, such as weight loss, dietary adjustments, and elevated head positions during sleep to reduce symptoms.
Specific strategies include avoiding fatty foods, eating smaller meals, and not lying down after eating. These practices can significantly alleviate GERD symptoms.
How Can the Right Mattress Alleviate GERD Symptoms?
The right mattress can alleviate GERD symptoms by providing optimal support, reducing nighttime discomfort, and promoting a more favorable sleeping position. Here’s how each aspect contributes to managing GERD:
- Support: A mattress with proper support helps to align the spine and reduce pressure on the digestive system. Studies, like one conducted by the National Sleep Foundation (2015), show that supportive mattresses can enhance comfort and reduce discomfort that may provoke GERD symptoms.
- Reduction of Nighttime Discomfort: A mattress that absorbs motion limits disturbances that can occur due to tossing and turning. This stability can prevent disruptions in sleep that might exacerbate GERD symptoms, particularly in individuals who experience reflux during sleep.
- Elevated Sleeping Position: A mattress that allows for elevation, either through firmness or design, promotes a slight incline. This position helps keep stomach acids from traveling back into the esophagus during sleep. Research from the American Journal of Gastroenterology (2019) indicates that sleeping at an angle of 30 degrees or more can significantly reduce nocturnal reflux episodes.
- Material: Memory foam or latex mattresses conform to the body and alleviate pressure points, leading to better sleep quality. Improved sleep quality can enhance the body’s ability to manage GERD symptoms, reducing overall discomfort.
- Temperature Regulation: Some mattresses were designed for cooling, which can improve sleep quality. Maintaining a comfortable body temperature helps prevent disturbances that could worsen GERD symptoms at night.
Each of these factors plays a role in creating a sleep environment that minimizes the risk of GERD symptoms, ultimately contributing to better overall health and well-being.
Why Is Mattress Elevation Important for GERD Relief?
Mattress elevation is important for GERD relief because it helps reduce acid reflux symptoms. Elevating the head while sleeping utilizes gravity to prevent stomach acid from flowing back into the esophagus, thereby minimizing discomfort.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into the esophagus. This backflow can cause irritation and inflammation of the esophageal lining.
The underlying cause of GERD involves a weakened lower esophageal sphincter (LES). The LES is a muscle that acts like a valve between the esophagus and the stomach. When this muscle does not close properly, stomach acid can escape into the esophagus. Factors such as obesity, pregnancy, and certain foods can exacerbate this weakness.
Elevation of the mattress creates an angle that hinders the backward flow of stomach acid. The incline keeps the LES above the level of the stomach contents, reducing the likelihood of acid reflux during sleep. This positioning promotes better digestion during the night and can alleviate nighttime symptoms such as coughing, choking, or heartburn.
Specific conditions that contribute to GERD include obesity, where excess weight increases abdominal pressure; pregnancy, where hormonal changes affect the LES; and dietary choices, such as high-fat or spicy foods that can trigger reflux. Activities like lying down after eating can also worsen GERD symptoms due to the horizontal position facilitating acid backflow.
What Features Should a Mattress Include for GERD Management?
To effectively manage GERD (Gastroesophageal Reflux Disease), a mattress should include specific features that help alleviate symptoms.
- Elevated Sleep Surface
- Firmness Level
- Material Composition
- Adjustable Base Compatibility
- Breathability
- Pressure Relief
- Durability
In considering the features of a mattress for GERD management, it is valuable to examine each attribute’s significance and how they contribute to a better sleeping experience.
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Elevated Sleep Surface: An elevated sleep surface keeps the head and upper body at a higher angle. This position helps prevent stomach acid from flowing back into the esophagus. Experts suggest that a slope of 30 to 45 degrees can be effective in reducing GERD symptoms during sleep.
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Firmness Level: The firmness level of a mattress impacts spinal alignment and pressure relief. A medium-firm mattress is often preferred for GERD sufferers as it can support the body evenly while maintaining comfort. A study by the Sleep Foundation found that medium-firm mattresses reduce discomfort and improve sleep quality.
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Material Composition: Memory foam and latex materials contour the body and provide good support. These materials can help reduce pressure points while minimizing movement, which may disturb sleep. According to a 2021 study by the American Academy of Sleep Medicine, sleeping on memory foam can improve sleep quality for individuals with GERD.
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Adjustable Base Compatibility: Mattresses that are compatible with adjustable bases allow users to change the elevation easily. This adaptability is crucial for GERD sufferers who may need different incline angles based on their symptoms. Research from the Journal of Clinical Gastroenterology showed improved outcomes for patients using adjustable beds.
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Breathability: A mattress with breathable materials, such as gel-infused foam or natural latex, allows for better airflow. Proper ventilation helps regulate body temperature and can prevent sweat accumulation, providing a more comfortable sleep environment. Studies highlight that sleeping in a cooler environment can reduce GERD symptoms.
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Pressure Relief: Mattresses that offer good pressure relief can help reduce discomfort and promote a restful night’s sleep. This feature is beneficial for those who suffer from body aches associated with GERD. The National Sleep Foundation reports that minimizing pressure points directly affects overall sleep satisfaction.
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Durability: A durable mattress ensures long-term comfort and support. Investing in a quality mattress can prevent sagging and loss of support over time, enhancing GERD management. Warranties of 10 years or more are typical indicators of durability in manufacturer claims.
Choosing the right mattress with these features can significantly impact GERD management, helping individuals find relief and improved sleep quality.
What Types of Mattresses Are Best for Managing GERD?
The best types of mattresses for managing GERD are memory foam, adjustable beds, and hybrid mattresses.
- Memory Foam Mattresses
- Adjustable Beds
- Hybrid Mattresses
Memory foam mattresses provide contouring support and can help keep the body elevated. Adjustable beds allow users to raise the head of the bed, relieving pressure on the esophagus. Hybrid mattresses combine the benefits of foam and innerspring coils, offering both support and comfort.
Memory Foam Mattresses: Memory foam mattresses adapt to the body’s shape, providing personalized support. They can relieve pressure points and reduce discomfort. A 2021 study published in the Journal of Clinical Gastroenterology found that proper alignment can minimize reflux symptoms. The supportive nature of memory foam can help maintain an elevated position. Brands like Tempur-Pedic and Nectar have specific models praised for their GERD-friendly characteristics.
Adjustable Beds: Adjustable beds allow users to elevate their upper body. This position helps prevent acid reflux by keeping stomach acids from rising into the esophagus. A clinical trial published by the American College of Gastroenterology in 2020 highlighted that patients experienced less nighttime reflux with adjustable beds. Many adjustable beds also offer customizable settings, enhancing comfort for all sleeping positions.
Hybrid Mattresses: Hybrid mattresses feature both foam and innerspring coils. This design offers the bounce of springs along with the pressure relief of foam. A 2022 survey by Sleep Foundation indicated that hybrid mattresses often suit multiple sleep styles, which is beneficial for people with GERD. The ability to adjust firmness levels further caters to individual preferences, which can enhance overall sleep quality. Brands like Saatva and DreamCloud have garnered positive reviews for their hybrid options.
Which Mattress Materials Offer Optimal Support for GERD Relief?
The mattress materials that offer optimal support for GERD relief include memory foam, latex, and hybrid mattresses.
- Memory foam
- Latex
- Hybrid mattresses
These materials are known for their contouring properties. They provide support that can help maintain an elevated sleeping position, which may reduce acid reflux symptoms. However, some individuals may prefer traditional innerspring mattresses for their breathability. Others argue that adjustable beds can also offer customized elevation, further aiding GERD relief.
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Memory Foam:
Memory foam provides support by conforming to the body’s shape, thereby alleviating pressure points. This material is made from polyurethane and helps in distributing body weight evenly. In studies, like the one by the National Institutes of Health in 2019, many participants reported reduced discomfort due to its adaptive nature. It can also help maintain an elevated position, which is beneficial for GERD sufferers as it prevents stomach acid from flowing back into the esophagus. -
Latex:
Latex mattresses are made from natural or synthetic rubber and tend to be firmer than memory foam. They offer good support and are known for their durability and breathability. According to a 2020 survey by the Sleep Foundation, 70% of latex mattress users noted an improvement in sleep quality. For GERD relief, the firmness of latex can be advantageous as it may better support proper spinal alignment, which can reduce pressure on the stomach. -
Hybrid Mattresses:
Hybrid mattresses combine materials like memory foam and innerspring coils. This combination offers benefits from both worlds, such as support and contouring characteristics. Hybrid mattresses allow for air circulation and firmness adjustment, which some users prefer. A 2021 study by the American Journal of Gastroenterology indicated that individuals who switched to hybrid mattresses reported less discomfort related to GERD due to improved sleeping posture and pressure distribution.
How Can You Adjust Your Sleep Position to Minimize GERD Symptoms?
Adjusting your sleep position can help minimize GERD symptoms by promoting better digestion and reducing acid reflux incidents. Key adjustments include sleeping on your left side, elevating your head, and avoiding certain positions.
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Sleeping on your left side: Research suggests that this position may reduce acid reflux. A study by Kahrilas et al. (1990) found that this position decreases acid exposure in the esophagus. The anatomy of the stomach and esophagus makes this positioning beneficial because it allows gravity to assist in keeping stomach contents down.
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Elevating your head: Raising the head of your bed by 6 to 8 inches can significantly help. A study published in the American Journal of Gastroenterology by M. T. H. Tharakan et al. (2009) indicated that elevation decreases nighttime symptoms. It allows gravity to work against reflux, helping to keep stomach acid where it belongs.
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Avoiding flat sleeping positions: Lying flat can increase the likelihood of reflux. A study in the journal Gastroenterology by H. K. H. Ali et al. (2015) demonstrated that supine (flat) sleeping positions increased acid exposure during the night.
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Steering clear of stomach and back sleeping: These positions may exacerbate GERD symptoms. A study from the journal Sleep Science (Pahwa et al., 2016) noted that these two positions could promote increased pressure on the stomach, leading to more significant reflux.
Incorporating these adjustments into your nighttime routine can lead to a marked improvement in managing GERD symptoms.
What Other Strategies Can Help Reduce GERD Symptoms at Night?
Reducing GERD symptoms at night can involve several strategies. Here are some effective approaches:
- Elevate the head of the bed
- Avoid heavy meals before bedtime
- Limit alcohol and caffeine intake
- Eat smaller, more frequent meals
- Avoid trigger foods
- Maintain a healthy weight
- Practice relaxation techniques
Implementing these strategies can significantly help manage symptoms.
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Elevate the head of the bed: Elevating the head of the bed will help prevent stomach acid from flowing back into the esophagus during sleep. A 2005 study published in the American Journal of Gastroenterology found that raising the head of the bed by 30 degrees can reduce acid reflux episodes, providing a more restful night’s sleep.
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Avoid heavy meals before bedtime: Eating heavy meals at night can exacerbate GERD symptoms due to increased stomach pressure. The Michigan Medicine suggests avoiding meals within three hours of bedtime to minimize risks of reflux. A study by the Journal of Clinical Gastroenterology found that larger meals can cause more significant nocturnal reflux.
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Limit alcohol and caffeine intake: Both alcohol and caffeine can relax the lower esophageal sphincter, which allows acid to escape from the stomach. According to research from the Journal of Gastroenterology, reducing consumption of these substances, particularly before sleep, can help alleviate nighttime symptoms.
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Eat smaller, more frequent meals: Eating smaller meals throughout the day instead of large ones can help manage GERD symptoms effectively. The American College of Gastroenterology recommends this approach as it reduces pressure on the stomach and minimizes risks of acid reflux.
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Avoid trigger foods: Certain foods can trigger GERD symptoms. Common culprits include spicy foods, citrus fruits, tomatoes, chocolate, and fried foods. Keeping a food diary can help individuals identify personal trigger foods, according to a study by the British Journal of Nutrition.
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Maintain a healthy weight: Excess weight can put additional pressure on the stomach, leading to increased acid reflux symptoms. According to a 2001 study in the American Journal of Medicine, weight loss can significantly improve GERD symptoms and decrease the frequency of reflux episodes.
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Practice relaxation techniques: Stress can exacerbate GERD symptoms. Techniques such as deep breathing, meditation, or yoga may help lower anxiety levels and reduce digestive stress. The American Psychological Association notes that mind-body interventions can help improve overall well-being, which may ease GERD symptoms.