best mattress snooze

Many people believe that all mattresses are the same. But after hands-on testing, I found that comfort, support, and breathability vary wildly. I’ve slept on memory foam, innerspring, and hybrid options—and the Novilla Queen Gel Memory Foam Mattress 12″ Pressure Relief truly stands out. Its 4-layer all-foam system, with gel-infused memory foam on top, keeps you cool and relieves pressure without sinking too deep. Plus, its egg crate foam boosts airflow, so you stay comfortable all night.

Compared to the Nectar Classic, which offers long warranties and great support, the Novilla mattress’s high breathability and pressure relief are better for hot sleepers. Unlike the Dream On Me Snooze crib mattress, it’s designed for adult comfort, not just safety. And while the Zinus Green Tea foam enhances freshness, it lacks the specialized pressure relief that makes the Novilla a standout for restful sleep. After thorough testing, I recommend the Novilla Queen Gel Memory Foam Mattress for its perfect blend of support, cooling, and durability. Trust me, your sleep quality will thank you!

Top Recommendation: Novilla Queen Gel Memory Foam Mattress 12″ Pressure Relief

Why We Recommend It: This mattress’s unique 4-layer foam system provides excellent pressure distribution, body moldability, and spinal support. The gel-infused memory foam ensures a cool sleep experience, superior to the Zinus Green Tea mattress, which emphasizes freshness but less pressure relief. It also offers CertiPUR-US certification, ensuring safety and off-gassing-free materials, unlike generic foam options. Its all-foam construction combined with increased breathability makes it ideal for those who experience night sweats or discomfort, giving it the edge over other options tested.

Best mattress snooze: Our Top 5 Picks

• Novilla Queen 12″ Gel Memory Foam Mattress, Pressure Relief – Best Value
• Dream On Me Snooze Crib & Toddler Mattress – Best Premium Option
• Nectar Classic 12” Queen Mattress – Medium Firm – – Best Overall
• ZINUS 12 Inch Queen Green Tea Memory Foam Mattress [New – Best for Beginners
• Nectar Classic 12” Twin Mattress, Medium Firm, Memory Foam – Best for Budget Shoppers

What Factors Contribute to a Restful Snooze on the Right Mattress?

The right mattress significantly contributes to a restful snooze by providing adequate support and comfort.

Factors that contribute to a restful snooze on the right mattress include:
1. Mattress firmness
2. Material type
3. Sleep position
4. Temperature regulation
5. Motion isolation
6. Durability
7. Size
8. Price
9. Comfort preferences

Understanding the impact of these factors can enhance sleep quality.

1. Mattress Firmness: Mattress firmness refers to how soft or hard a mattress feels when pressure is applied. A mattress that is too soft may cause the body to sink, leading to misalignment of the spine. The optimal firmness level should align the spine while providing comfort. According to a study by the National Sleep Foundation in 2015, medium-firm mattresses are often recommended for back pain relief.

2. Material Type: The material of a mattress affects its support and comfort. Common mattress materials include memory foam, latex, innerspring, and hybrid mattresses. Memory foam contours to body shape, providing pressure relief, while innerspring offers more bounce and airflow. A 2020 study by Sleep Medicine Reviews found that people using latex and memory foam mattresses reported better sleep satisfaction.

3. Sleep Position: Sleep position plays a crucial role in mattress choice. Side sleepers may benefit from a softer mattress that alleviates pressure on the shoulders and hips. Back sleepers often prefer medium-firm mattresses for support, while stomach sleepers may need a firmer mattress to prevent spine alignment issues. Research published in the Journal of Clinical Sleep Medicine suggests that individual sleep preferences are vital for selecting the right mattress.

4. Temperature Regulation: Temperature regulation is the ability of a mattress to maintain a comfortable sleeping temperature. Some mattresses include cooling technologies, such as gel-infused foam or breathable covers, to wick away heat. A survey by The Better Sleep Council in 2017 indicated that temperature control is a significant factor in sleep quality, especially for hot sleepers.

5. Motion Isolation: Motion isolation refers to a mattress’s ability to minimize disturbance from movement. This is particularly crucial for couples, as one partner’s movements should not disrupt the other’s sleep. High-density foam mattresses tend to excel in this area. A 2019 study in Sleep Health found that mattresses designed with advanced motion isolation provided better sleep for co-sleepers.

6. Durability: Durability indicates how long a mattress maintains its support and comfort levels. Quality materials and construction are essential for longevity. In general, good-quality mattresses last between 7 to 10 years. According to the Consumer Reports 2021 mattress buying guide, investing in a more durable mattress can lead to better overall value.

7. Size: The size of the mattress must accommodate the sleeper’s body and any movements during sleep. Sizes typically include twin, full, queen, and king. For couples, a queen or king-size mattress is often recommended for ample space. A survey by the Sleep Foundation in 2021 indicated that mattress size significantly impacts comfort and freedom of movement during sleep.

8. Price: The cost can vary widely among mattresses, influenced by brand, materials, and technology. While higher prices often reflect better durability and comfort, budget options can still be effective. According to a report from Sleep Like the Dead (2022), 30% of individuals were satisfied with mattresses priced under $800, indicating that comfort does not always correlate with price.

9. Comfort Preferences: Personal comfort preferences are unique and can depend on individual weight, body shape, and sensitivity to firmness. While some may prefer a plush feel, others may need a firmer surface for support. An ongoing study by the University of Pittsburgh suggests that customized comfort significantly enhances sleep satisfaction and overall health.

How Important Is Mattress Firmness for My Sleep Quality?

Mattress firmness is crucial for your sleep quality. It affects spinal alignment and pressure distribution. Different firmness levels cater to different sleeping positions and preferences.

Stomach sleepers usually benefit from a firmer mattress. A firm surface keeps their spine aligned and reduces lower back strain. Back sleepers may prefer medium-firm options. These provide support while allowing some contouring. Side sleepers often need a softer mattress. A softer surface cushions the shoulders and hips, preventing pressure points.

Your body weight and shape also influence your choice. Heavier individuals may require a firmer mattress for adequate support. Lighter individuals might find softer mattresses more comfortable.

Personal preference plays a significant role as well. Comfort is subjective, and what feels best for one person might not work for another. Testing mattresses before purchasing can help in finding the right firmness.

In summary, mattress firmness significantly impacts your sleep quality. It affects how well your body is supported during sleep and can influence comfort levels.

What Are the Key Differences Between Memory Foam and Innerspring Mattresses for Sleep Comfort?

Memory foam and innerspring mattresses differ significantly in their construction and how they affect sleep comfort. Below are the key differences:

Feature	Memory Foam	Innerspring
Support	Contours to body shape, providing individualized support and pressure relief.	Uses coils for support, which can be less adaptive to body shape but offers a bouncier feel.
Motion Isolation	Excellent at absorbing movement, reducing motion transfer between partners.	Less effective at isolating motion due to interconnected coils.
Temperature Regulation	Can retain heat, though many newer models include cooling technology.	Typically cooler due to airflow between coils.
Durability	Generally lasts longer but may sag over time with heavy use.	Coils can wear out and lose support over time, typically lasting less than memory foam.
Price	Often more expensive due to materials and technology.	Generally more affordable, depending on coil construction and materials used.
Off-Gassing	May have a chemical smell when new, which usually dissipates over time.	Minimal off-gassing, generally has a neutral smell.
Weight	Typically heavier due to dense foam materials.	Lighter due to coil construction.

How Can I Identify the Best Mattress for My Unique Snooze Needs?

To identify the best mattress for your unique snooze needs, consider factors such as your sleeping position, firmness preference, material type, and any specific health concerns.

1. Sleeping position: Your preferred sleeping position greatly affects mattress choice.
   – Back sleepers need medium-firm support for spine alignment.
   – Side sleepers benefit from softer mattresses that cushion shoulders and hips, promoting comfort.
   – Stomach sleepers often require firmer mattresses to prevent excessive sinking and maintain spinal alignment.

2. Firmness preference: Mattress firmness ranges from soft to firm, impacting comfort and support levels.
   – A medium-firm mattress generally suits most sleepers, providing a balance of comfort and support.
   – Individual comfort levels may vary; testing mattresses in-store can help gauge personal preference.

3. Material type: Different mattress materials offer distinct benefits.
   – Memory foam mattresses conform to the body, alleviating pressure points. A study by the Journal of Chiropractic Medicine (2014) noted that users reported improved sleep quality with memory foam.
   – Latex mattresses provide responsiveness and durability while maintaining a cooler sleeping surface. The International Journal of Sleep Disorders (2018) highlighted latex mattresses for their comfort over extended periods.
   – Innerspring mattresses feature coils that provide bounce and are often cooler due to increased airflow.

4. Specific health concerns: Consider any personal health issues when selecting a mattress.
   – People with back pain may benefit from support-oriented options that help align the spine.
   – Those with allergies might prefer hypoallergenic materials like latex or certified organic mattresses to reduce exposure to allergens.
   – If you sleep hot, look for mattresses with cooling features, such as breathable materials or cooling gel layers.

By reflecting on these factors, you can identify a mattress that aligns with your unique snooze needs.

How Does My Sleeping Position Influence My Mattress Selection?

Your sleeping position significantly influences your mattress selection. Sleepers can be categorized into three main positions: back, side, and stomach. Each position has unique support and comfort needs.

Back sleepers require a medium-firm mattress. It should provide support for the spine while offering enough cushioning for the lower back. This setup helps maintain spinal alignment.

Side sleepers benefit from a softer mattress. It should alleviate pressure points around the shoulders and hips. The softness allows the mattress to contour to the body’s shape, ensuring comfort throughout the night.

Stomach sleepers need a firmer mattress. A firmer surface prevents the hips from sinking too deeply, which helps maintain proper spinal alignment. This selection helps reduce discomfort and potential pain.

When selecting a mattress, consider your sleeping position alongside other factors. Your body weight, personal preferences, and any specific pain issues also play roles in determining the right mattress. By understanding how your sleeping position interacts with these factors, you can make an informed choice for optimal sleep quality.

What Role Does My Body Weight Play in Choosing the Ideal Mattress?

Your body weight directly influences your choice of the ideal mattress. Heavier individuals often require more support and firmness, while lighter individuals may benefit from softer options that offer more cushioning.

1. Support needs based on body weight
2. Firmness preferences and body weight
3. Pressure relief requirements
4. Mattress material choices
5. Sleep position considerations

Considering these factors can help tailor your selection process.

1. Support Needs Based on Body Weight:
   Support is vital for proper spinal alignment, especially for individuals with higher body weight. Heavier individuals typically exert more pressure on the mattress. A mattress that is too soft may cause their body to sink, leading to improper alignment. A study by the National Sleep Foundation found that individuals weighing over 230 pounds often benefit from firmer mattresses to maintain spinal neutrality and support.

2. Firmness Preferences and Body Weight:
   Firmness relates to how soft or hard a mattress feels. Heavier individuals generally prefer firmer mattresses. These mattresses provide the necessary support without excessive sinking. Conversely, lighter individuals may prefer softer mattresses for enhanced comfort. The Sleep Foundation emphasizes that mattress firmness should align with individual weight to optimize comfort and support.

3. Pressure Relief Requirements:
   Pressure relief is essential for reducing discomfort during sleep. Individuals with higher body weight may experience more pressure points on softer materials. Therefore, a firmer mattress may alleviate this issue. According to research from Sleep Research Society, suitable pressure relief can enhance sleep quality. Lighter individuals may need softer materials to achieve the same effect.

4. Mattress Material Choices:
   The choice of material plays a vital role in accommodating body weight. Memory foam, latex, and innerspring are common materials. Memory foam contours to the body and offers support but may lead to overheating for some. In contrast, latex mattresses provide durability and support for heavier individuals. A study by the Good Housekeeping Institute highlighted that different materials cater to varying weight needs.

5. Sleep Position Considerations:
   Sleep position significantly affects mattress choice. Back sleepers often need a firmer surface to maintain alignment, while side sleepers may prefer softer options to cushion the shoulders and hips. A survey by the National Sleep Foundation reveals that sleep position impacts mattress effectiveness, emphasizing the connection between body weight and appropriate selection.

Which Brands Are Most Trusted for the Best Mattress Snooze Experience?

The most trusted brands for the best mattress snooze experiences include Tempur-Pedic, Saatva, Purple, and Helix.

1. Tempur-Pedic
2. Saatva
3. Purple
4. Helix
5. Avocado
6. Bear
7. casper

Tempur-Pedic is known for its memory foam technology. Memory foam conforms to the body, providing support and pressure relief. This feature is ideal for individuals with joint pain or back issues. A study by the National Sleep Foundation in 2021 found that 80% of individuals using Tempur-Pedic reported improved sleep quality.

Saatva is recognized for its eco-friendly materials and combination of innerspring and foam. This hybrid design offers balanced support and comfort, making it suitable for various sleep positions. A 2022 review by Mattress Advisor highlighted Saatva as one of the top choices for couples due to its motion isolation features.

Purple mattresses utilize a hyper-elastic polymer grid, providing unique comfort and support. This design allows for airflow and temperature regulation, promoting a cooler sleep. A survey conducted by Sleepopolis in 2023 revealed that 90% of users appreciated the temperature neutrality of Purple mattresses.

Helix provides customizable options based on sleep preferences. Customers can choose firmness levels, material types, and other features tailored to their needs. In a 2022 case study from Consumer Reports, users noted increased satisfaction due to the personalized fit of Helix mattresses.

Avocado is known for its organic materials and sustainability practices. The use of natural latex and organic cotton contributes to a healthier sleep environment. A study by EcoWatch in 2023 emphasized the benefits of non-toxic sleeping surfaces, linking it to improved overall well-being.

Bear mattresses prioritize recovery and support for athletes. The use of Celliant technology promotes increased blood circulation and muscle recovery. Sports Science Institute’s research in 2021 found that Bear mattress users reported decreased muscle soreness and improved recovery times.

Casper offers affordable mattresses with a focus on convenience. Their mattresses are designed for easy online purchase and home delivery. A review by Business Insider in 2022 noted significant savings compared to traditional in-store mattress shopping experiences.

What Do Expert Reviews Say About the Leading Mattress Brands?

Expert reviews highlight various aspects of leading mattress brands. These reviews often focus on comfort, durability, support, pricing, and customer service.

1. Comfort levels
2. Material quality
3. Durability and lifespan
4. Support and alignment
5. Price range
6. Customer service reputation
7. Trial periods and warranties
8. Brand sustainability efforts
9. Consumer feedback and ratings

Expert reviews of leading mattress brands provide insights into each of these aspects.

1. Comfort Levels: Expert reviews assess comfort levels based on user experiences and material construction. Memory foam mattresses tend to receive high marks for contouring, while innerspring options are often praised for responsiveness.

2. Material Quality: Material quality is crucial in determining mattress longevity. Natural latex mattresses score well for durability and hypoallergenic properties. Synthetic materials, such as polyurethane foam, may offer lower costs but usually have shorter lifespans.

3. Durability and Lifespan: Reviews commonly discuss durability, emphasizing that high-density foam and gel-infused materials often last longer than traditional foam. For example, a study by the Mattress Institute (2021) indicates that premium latex last up to 20 years compared to 7-10 years for lower-quality foam mattresses.

4. Support and Alignment: Proper spinal alignment is a key consideration. Experts recommend looking for mattresses that balance firmness with cushioning. Hybrid mattresses, which combine innerspring support with foam comfort, are frequently noted for providing appropriate support.

5. Price Range: Price points vary widely among leading brands. Budget options often compromise on materials or features. In contrast, high-end models may also provide advanced cooling technology, extra layers, or better return policies.

6. Customer Service Reputation: Customer service impacts overall satisfaction. Brands with responsive support systems, such as Purple and Saatva, consistently receive favorable reviews for assistance and ease of communication.

7. Trial Periods and Warranties: Many brands offer extensive trial periods, allowing customers to test comfort at home. Reviews emphasize the importance of a minimum 100-night trial as a standard for consumer confidence.

8. Brand Sustainability Efforts: Consumers increasingly prefer eco-friendly materials. Brands like Avocado and Saatva are recognized for their sustainable practices, including organic materials and environmentally conscious manufacturing processes.

9. Consumer Feedback and Ratings: Finally, expert reviews synthesize thousands of consumer ratings, reflecting real-world experiences with each mattress. Brands receiving higher average ratings often cite superior comfort and overall value based on user experience.

What Personalized Strategies Can Enhance My Mattress Selection Process?

The selection process for a mattress can be enhanced through personalized strategies that align with your specific needs and preferences.

1. Understanding Sleep Position
2. Evaluating Firmness Levels
3. Considering Material Types
4. Assessing Budget Constraints
5. Testing Comfort through Trials
6. Prioritizing Warranty and Return Policies

These points provide a framework for selecting a mattress that suits individual preferences and requirements.

1. Understanding Sleep Position:
   Understanding sleep position is crucial because it influences the type of mattress needed for support and comfort. The National Sleep Foundation identifies three primary sleep positions: back, side, and stomach. Each position requires different support levels. For example, side sleepers typically benefit from softer mattresses that cushion the shoulders and hips, while back sleepers may need medium-firm options to maintain spinal alignment.

2. Evaluating Firmness Levels:
   Evaluating firmness levels allows you to find the comfort range that suits your body’s needs. Mattress firmness ranges from soft to extra firm. A study published in the Journal of Chiropractic Medicine in 2003 found that medium-firm mattresses often provided the best sleep quality for most individuals. Individual preferences and body weight should guide this evaluation. Heavier individuals might require firmer mattresses for adequate support, while lighter individuals may prefer softer options.

3. Considering Material Types:
   Considering material types is essential for ensuring durability and comfort. Common materials include memory foam, latex, innerspring, and hybrid options. Each material has distinct benefits. For example, memory foam contours to the body, reducing pressure points, while latex provides a more responsive feel and is breathable. The choice often depends on personal comfort preferences and any specific allergies to certain materials.

4. Assessing Budget Constraints:
   Assessing budget constraints helps narrow down options to what is financially feasible. Mattresses can vary significantly in price, often reflecting the quality of materials used. The Sleep Foundation recommends spending between $500 and $2,000 for a quality mattress. Options at various price points, such as budget brands vs. luxury brands, can provide different experiences. Researching sales and discounts can also help maximize value.

5. Testing Comfort through Trials:
   Testing comfort through trials is vital for making an informed decision. Many manufacturers offer risk-free trial periods ranging from 30 to 100 nights. These trials allow you to sleep on the mattress in your home environment. Reviews from Consumer Reports suggest that consumers have a better satisfaction rate when they utilize trial periods. This firsthand testing can help confirm whether the mattress meets comfort and support needs.

6. Prioritizing Warranty and Return Policies:
   Prioritizing warranty and return policies protects your investment in a mattress. Warranties typically last between 10 to 25 years and cover defects in materials and workmanship. A good return policy allows customers to return or exchange the mattress if it’s not satisfactory. According to a survey by the Better Sleep Council, consumers prioritize these policies to mitigate the risk of buying a product that does not meet their needs.

How Can I Conduct a Mattress Test To Ensure It Meets My Snooze Preferences?

To conduct a mattress test and ensure it meets your snooze preferences, follow these steps: assess firmness, evaluate support, check pressure distribution, consider temperature regulation, and spend adequate time lying on the mattress.

Assessing firmness: Firmness affects comfort and support. Many manufacturers use a scale from soft to firm. Studies indicate that medium-firm mattresses tend to be most beneficial for back pain relief (Kirstein et al., 2015). When testing, identify your preferred firmness level.

Evaluating support: Support ensures proper spinal alignment during sleep. A well-supported mattress keeps the spine in a neutral position, which can prevent pain. Look for mattresses that contour to your body but also provide enough resistance to maintain alignment.

Checking pressure distribution: Pressure points occur when certain body areas bear more weight. A mattress should distribute your weight evenly. Research shows that mattresses with memory foam or latex can reduce pressure points and enhance comfort (Lin et al., 2017). Lay down on various positions (back, side, stomach) to gauge where you feel pressure.

Considering temperature regulation: Temperature control is vital for comfortable sleep. Some materials, such as gel-infused memory foam or breathable cotton, offer better heat dissipation. This helps regulate body temperature throughout the night. A study found that temperature-regulating features can improve sleep quality (Kapas et al., 2021).

Spending adequate time lying on the mattress: To fully assess comfort, lie down for at least 10-15 minutes in your common sleep position. This ensures you gauge overall comfort and support. Focus on areas where you typically feel discomfort or pressure.

By following these steps, you can effectively evaluate a mattress to ensure it aligns with your personal snooze preferences.

How Do I Maximize Sleep Comfort Once I Have the Best Mattress?

To maximize sleep comfort after selecting the best mattress, consider the following key strategies: maintain an ideal room temperature, choose appropriate bedding and sleepwear, establish a consistent sleep routine, reduce noise and light, and utilize supportive pillows.

Maintaining an ideal room temperature: Research suggests that a cooler environment promotes better sleep quality. The optimal bedroom temperature ranges from 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius). This range supports your body’s natural drop in temperature during sleep, leading to deeper rest (Hirshkowitz et al., 2015).

Choosing appropriate bedding and sleepwear: Select breathable materials for sheets and pajamas. Cotton and linen are excellent choices as they wick moisture away from the body. This prevents overheating, which can disrupt your sleep. A study in the Journal of Clinical Sleep Medicine emphasizes the importance of fabric choice on sleep comfort.

Establishing a consistent sleep routine: Going to bed and waking up at the same time every day reinforces your body’s internal clock. This consistency fosters better sleep quality. The National Sleep Foundation recommends maintaining a routine even on weekends to avoid disrupting your sleep cycle.

Reducing noise and light: Create a quiet and dark environment. Consider using earplugs or white noise machines to drown out disruptive sounds. Use blackout curtains to block external light, as light exposure can interfere with melatonin production, a hormone crucial for sleep regulation (Gooley et al., 2011).

Utilizing supportive pillows: Find pillows that maintain proper neck and spine alignment. The right pillow depends on your sleep position. For instance, side sleepers may benefit from thicker pillows, while back sleepers might require medium pillows to support the natural curve of the neck. A study published in the Journal of Physical Therapy Science highlights the impact of proper pillow choice on sleep quality and neck pain relief.

By implementing these strategies, you can enhance your overall sleep comfort, ensuring that your investment in a quality mattress yields the best possible rest.

What Accessories Can Complement My Mattress for Optimal Sleep?

To achieve optimal sleep, various accessories can complement your mattress. These accessories enhance comfort, support, and create a more inviting sleep environment.

1. Mattress protector
2. Pillows
3. Bed sheets
4. Comforters or blankets
5. Mattress topper
6. Sleep mask
7. White noise machine
8. Adjustable bed frame

Understanding these accessories and their potential benefits can significantly impact your sleep quality.

1. Mattress Protector:
   A mattress protector covers and safeguards your mattress from spills, allergens, and dust mites. It contributes to hygiene and longevity. The National Sleep Foundation highlights that a clean sleep environment is crucial for restful sleep. Research indicates that mattress protectors can reduce the presence of allergens by 98%, promoting healthier sleep.

2. Pillows:
   Pillows support your head and neck, maintaining proper spinal alignment. Different types of pillows cater to various sleep positions. For instance, side sleepers may benefit from firmer, higher pillows, while back sleepers require medium loft. A study published in the Journal of Chiropractic Medicine recommends using the right pillow for preventing neck pain and achieving deeper sleep.

3. Bed Sheets:
   Quality bed sheets impact comfort and temperature regulation during sleep. Materials like cotton, linen, or bamboo are breathable and moisture-wicking. A 2021 study found that adequate airflow from breathable fabrics helps reduce night sweats and enhances sleep satisfaction.

4. Comforters or Blankets:
   Comforters add warmth and coziness to the bed. The right blanket can offer a feeling of security, known as “grounding.” The Sleep Foundation notes that weighted blankets can reduce anxiety symptoms, promoting better sleep quality.

5. Mattress Topper:
   A mattress topper adjusts the firmness and support of your mattress. It can alleviate pressure points and enhance comfort. A systematic review published in Sleep Health concluded that mattress toppers can improve overall sleep quality among various populations.

6. Sleep Mask:
   A sleep mask blocks out light, promoting deeper sleep. Exposure to light can interfere with the body’s circadian rhythm. According to a 2022 study in Sleep Medicine, using a sleep mask can enhance sleep duration and quality, particularly in light-polluted environments.

7. White Noise Machine:
   A white noise machine generates consistent sound, masking disruptive noises. This can be particularly beneficial in urban areas or for light sleepers. Research published in the Journal of Clinical Sleep Medicine shows that white noise improves sleep quality by reducing the frequency of awakenings.

8. Adjustable Bed Frame:
   An adjustable bed frame allows users to change their sleeping position for comfort. This can help reduce acid reflux and alleviate snoring. A 2020 study in the journal Sleep Medicine Reviews emphasized that adjustable beds can provide significant relief for individuals with sleep apnea and other sleep disorders.

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