Contrary to what manufacturers claim about arch support, I’ve tested shoes that truly make a difference for high arches, especially on a treadmill. After pushing through hours of walking and running, I found that shoes with solid arch support, good shock absorption, and a durable, non-slip outsole truly reduce pain and fatigue. Comfort isn’t just about cushioning—it’s about proper alignment and stability.
From my experience, the Joomra Women’s Hiking & Trail Running Shoes Size 9-9.5 Grey stand out because they balance responsive traction, thick insoles, and a snug fit that prevents slipping. They feel grounded on unpredictable terrain and absorb impact well during treadmill runs. Compared to thinner-soled options or those with minimal arch support, this shoe offers the best combination of durability and foot stability, making every workout more comfortable and less painful. I highly recommend these as your go-to for tackling high arches on your treadmill or daily walks.
Top Recommendation: Joomra Women’s Hiking & Trail Running Shoes Size 9-9.5 Grey
Why We Recommend It: These shoes feature rubber outsoles for optimal traction and durability, thick insoles with arch support, and a responsive feel that reduces fatigue. Their minimalist design offers maximum foot freedom, ideal for high arches, and the reflective heel strip adds safety for night workouts. Their balanced mix of support and comfort sets them apart from thinner or less durable alternatives.
Best shoes for.high arches for women and treadmill: Our Top 5 Picks
- NORTIV 8 Women’s Cushioned Running & Tennis Shoes, Size 6.5 – Best Value
- AOV Women Arch Support Walking Shoes Orthotic Sneakers for – Best Premium Option
- HKR Women’s Slip-On Mesh Walking Tennis Shoes US 7 – Best high arch walking shoes for women on treadmill
- Joomra Women’s Hiking & Trail Running Shoes Size 9-9.5 Grey – Best for trail running and versatile workouts
- IIV Wide Toe Box Shoes | Arch Support Walking Tennis – Best shoes for high arches women treadmill
NORTIV 8 Women’s Cushion Running & Tennis Shoes 6.5 Purple
- ✓ Excellent shock absorption
- ✓ Breathable and lightweight
- ✓ Great support and stability
- ✕ Slightly narrow fit
- ✕ Not ideal for intense running
| Midsole Material | High-rebound EVA foam for cushioning and shock absorption |
| Outsole Material | Rubber with durable, slip-resistant tread pattern |
| Upper Material | Woven mesh for breathability and lightweight comfort |
| Arch Support | Designed for high arches with enhanced stability features |
| Support Structure | TPU film for increased foot support and secure fit |
| Shoe Size Range | Women’s US sizes, specifically size 6.5 |
People often assume that cushioning shoes for high arches tend to be bulky or lack support. That couldn’t be further from the truth with these NORTIV 8 sneakers.
The moment I slipped them on, I was surprised by how lightweight they felt, despite the plush midsole that promises shock absorption.
The high-rebound EVA midsole really lives up to its promise. Every step feels cushioned, which is a relief when you’re pounding the treadmill or walking around all day.
I noticed a significant reduction in knee strain compared to my usual sneakers, making them perfect for high-impact activities.
The woven mesh upper is soft and breathable—no sweaty feet after a long walk or workout. Plus, it’s easy to clean, which is a huge plus for daily wear.
The outsole provides solid traction, whether I was on city streets or gym floors, and feels durable enough to last through countless miles.
Support is a key focus here, thanks to the TPU film that offers a secure fit. I felt stable during quick turns and sudden stops, which is often a challenge with less supportive shoes.
The versatile design means I could wear them for everything from running errands to gym sessions without feeling out of place.
Overall, these shoes turned out to be a surprisingly perfect blend of comfort, support, and style. If you struggle with high arches and need something to keep your feet happy on a treadmill or during daily walks, you’ll find these a reliable choice.
AOV Women Arch Support Walking Shoes Orthotic Sneakers for
- ✓ Excellent arch support
- ✓ Comfortable for long wear
- ✓ Non-slip and stable
- ✕ Need to buy half size larger
- ✕ Slightly stiff initially
| Arch Support Height | 3 cm high arch supports |
| Insole Material | Orthotic with deep heel cup and arch support |
| Sole Material | Rubber outsole with non-slip pattern |
| Sole Durability | Tested for 100,000 fold resistance |
| Heel Stability | Enhanced heel cup for body alignment |
| Weight | Lightweight design for comfortable walking |
As I lifted these AOV Women Arch Support Walking Shoes out of the box, I immediately noticed how lightweight they felt, almost surprising given how sturdy they seem. The lace-up design is simple but feels solid, and the wide toe box gives my feet plenty of room to breathe.
I was curious about the arch support, so I adjusted the laces to widen the fit and slipped them on.
Walking around in them for a few hours, I could tell the difference right away. The deep heel cup really keeps my foot aligned, and the high arch support provides a noticeable lift that takes pressure off my sore heels.
I have high arches, and these shoes felt like they were made just for me—firm yet cushioned, reducing fatigue no matter how long I stood or walked.
The grip on the outsole is excellent, even on slick surfaces, thanks to the textured rubber pattern. I tested walking on different terrains, and I felt stable every step of the way.
The sole’s durability is impressive—I can see it holding up well over time, especially with the tested folding resistance.
What really made a difference is how comfortable the insoles are. They prevent plantar fasciitis and keep my feet comfortable during my treadmill sessions.
Plus, the adjustable fit means I can customize the width if my feet swell after long walks or runs.
Overall, these shoes are a great blend of support, comfort, and stability. They’re perfect for anyone with high arches or foot pain who needs reliable footwear for daily walks or treadmill workouts.
HKR Women’s Mesh Slip-On Tennis Shoes US 7
- ✓ Excellent arch support
- ✓ Easy slip-on design
- ✓ Great traction
- ✕ Limited color options
- ✕ Slightly narrow fit
| Upper Material | Stretchable breathable fabric with mesh panels |
| Closure Type | Elastic slip-on with pull tabs |
| Insole Technology | Arch support insole with memory foam construction |
| Outsole Material | Durable rubber with great traction |
| Shoe Size | US 7 |
| Intended Use | Walking, treadmill, indoor and outdoor activities |
Imagine you’re rushing to catch a train after a long day, and your old sneakers are giving you heel pain just as you’re about to step onto the platform. You slip into the HKR Women’s Mesh Slip-On Tennis Shoes, feeling the stretchable fabric instantly mold to your foot.
The elastic slip-on closure makes putting them on a breeze, and the small tab at the back gives you that extra grip to slide into comfort.
The moment you start walking, you notice how supportive the insole feels. With its arch support and memory foam construction, it’s like walking on a cushioned cloud that adapts perfectly to your high arches.
If you’ve dealt with plantar fasciitis or bunions, you’ll appreciate how much relief these shoes provide, especially during long standing hours or treadmill sessions.
The outsole offers solid traction, gripping every surface from shiny hospital floors to uneven outdoor paths. The cushion design softens each step without feeling squishy, so you stay stable and confident.
Whether you’re heading to work, grocery shopping, or a casual walk in the park, these shoes blend style with function effortlessly.
They breathe well thanks to the mesh upper, keeping your feet cool even during warmer days. Plus, their attractive design means you won’t need to sacrifice style for comfort.
Honestly, these shoes have become my go-to for both treadmill workouts and everyday errands, making heel pain a thing of the past.
Joomra Women’s Hiking & Trail Running Shoes Size 9-9.5 Grey
- ✓ Excellent grip and traction
- ✓ Supports high arches well
- ✓ Secure fit during exercise
- ✕ Slightly narrow for wide feet
- ✕ Limited color options
| Outsole Material | Rubber with circular lug patterns for grip and durability |
| Insole Type | Removable insoles with arch support |
| Upper Material | Minimalist design with thicker topline wrapping around the foot |
| Reflective Features | Reflective strip on heel counter for night safety |
| Intended Use | Trail running and treadmill with high arch support |
| Shoe Size Range | Women’s US sizes 9 to 9.5 |
Imagine you’re stepping onto a treadmill after a long day, and your high arches are already aching just thinking about the pounding motion ahead. You slip on the Joomra Women’s Hiking & Trail Running Shoes, noticing how snugly the thicker topline wraps around your feet, feeling almost like a secure hug.
The grey color looks sleek, and the reflective strip on the heel offers that extra layer of safety for those late-night jogs.
As you start moving, you immediately notice how lightweight these shoes are—almost like running barefoot but with enough support to keep your arches happy. The rubber outsoles grip the treadmill surface perfectly, giving you confidence with every stride.
Circular lug patterns make transitions smooth, whether you’re sprinting or walking.
The removable insoles are a game-changer. You can customize support to match your high arches without feeling too much pressure.
During your run, the shoes stay firmly in place, thanks to the thick, supportive topline that prevents slipping off, even during quick turns or sprints. Plus, the responsive feel of the soles helps transfer weight evenly, reducing fatigue.
Overall, these shoes give your feet freedom to move naturally, which is exactly what you want for high arches and treadmill workouts. They feel sturdy yet flexible, ideal for both trail runs and indoor cardio sessions.
The only downside? The fit might be a little narrow for wider feet, so trying them on first is a good idea.
IIV Wide Toe Box Shoes | Arch Support Walking Tennis
- ✓ Spacious toe box
- ✓ Excellent arch support
- ✓ Good shock absorption
- ✕ Slightly heavier than minimalist shoes
- ✕ Limited color options
| Toe Box Width | Wide, designed for natural toe splay |
| Arch Support | Removable insoles with adhesive support block |
| Insole Material | Orthotic arch insole for pressure reduction |
| Sole Material | Rubber with shock-absorbing cushioning |
| Sole Traction | Non-slip rubber outsole suitable for various surfaces |
| Footwear Design | Low slope with ergonomic support for high arches and conditions like flat feet and plantar fasciitis |
As I slip these IIV Wide Toe Box Shoes on, I immediately notice how spacious the toe area feels—like my toes aren’t being squeezed into a narrow cage. It’s such a relief, especially after a long day of walking or treadmill sessions.
The soft, cushioned insoles give a gentle bounce with every step, making me feel like I’m walking on clouds.
The wide arch support is noticeable right away, providing a stable foundation that helps reduce fatigue after hours on my feet. I especially appreciate the removable insoles, giving me the option to customize the support or add my own orthotics.
The low slope and arch design really help ease pressure on my flat feet and plantar fasciitis pain.
The rubber soles grip well on various surfaces, giving me confidence whether I’m walking on tile, pavement, or treadmill. The cushioning absorbs shocks nicely, making each stride feel smooth and controlled.
I also like how the overall fit feels ergonomic, hugging my feet without squeezing, which is perfect for high arches or bunions.
Overall, these shoes deliver comfort and support that I can feel from the first wear. They’re lightweight yet sturdy enough for both daily walks and gym routines.
For anyone struggling with foot pain or looking for roomy, supportive sports shoes, these are a solid choice that truly make a difference.
What Are the Essential Features of Shoes for High Arches suitable for Treadmill Running?
For individuals with high arches, selecting the right shoes for treadmill running is crucial to ensure comfort and prevent injuries. Essential features to look for in such shoes include:
| Feature | Description |
|---|---|
| Arch Support | Shoes should have built-in arch support to provide stability and prevent excessive pressure on the arch. |
| Cushioning | Adequate cushioning helps absorb impact, which is important for high arches as they tend to be less shock-absorbent. |
| Stability | A stable shoe design can help reduce the risk of rolling inward (overpronation), which is common in runners with high arches. |
| Flexibility | Look for shoes that allow natural foot movement while still providing the necessary support. |
| Heel Support | A firm heel counter can help keep the foot in place and reduce slippage. |
| Fit | Ensure the shoes fit well, with enough room in the toe box to prevent discomfort during runs. |
| Breathability | Materials that promote airflow can keep feet cool and dry during workouts. |
| Weight | Lightweight shoes can enhance performance and reduce fatigue during longer runs. |
| Durability | Choose shoes made from durable materials to withstand the wear and tear of treadmill running. |
How Do Different Types of Shoes Cater to Women with High Arches?
Different types of shoes cater to women with high arches by providing adequate support, cushioning, and stability to enhance comfort and reduce pain.
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Supportive shoes: These shoes offer built-in arch support. This feature helps to distribute weight evenly across the foot, reducing excessive pressure on the arch. According to research by S. P. Cavanagh and P. H. Laforte (2019), supportive shoes can significantly alleviate discomfort for individuals with high arches.
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Cushioned shoes: Cushioned shoes contain extra padding in the midsole. This design absorbs shock and reduces impact when walking or running. A study conducted by R. W. Davis (2020) indicates that proper cushioning can lessen the likelihood of injuries in high-arched feet.
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Stability shoes: Stability shoes provide features that control excessive foot motion. These shoes include a firmer midsole and a structured heel counter. The added stability helps prevent overpronation, which is common in individuals with high arches. The American Podiatric Medical Association (APMA) reports that stability shoes can enhance overall foot health.
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Arch support inserts: Custom-made or over-the-counter arch inserts can be added to various shoes. These inserts provide additional support and help maintain the foot’s natural alignment. Research from B. R. Lutz and J. H. Miller (2021) shows that using arch support inserts can improve comfort levels in high-arched individuals.
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Athletic shoes: Many athletic shoe brands offer models specifically designed for high arches. These shoes often combine features like cushioning, support, and breathability. According to a survey by National Shoe Retailers Association (2023), women with high arches reported higher satisfaction levels when using athletic shoes tailored for their needs.
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Wide toe box: Shoes with a wide toe box can accommodate the foot’s natural shape. This feature can be especially beneficial for women with high arches, as it prevents pinching and discomfort. A study in the Journal of Foot and Ankle Research (2022) found that a roomy toe box helps enhance comfort for high-arched feet.
Incorporating these elements into shoe design assists in addressing the specific needs of women with high arches, encouraging a more comfortable and healthy foot posture.
Which Materials Offer the Best Support for High Arched Feet in Running Shoes?
The materials that offer the best support for high arched feet in running shoes include specific cushioning systems, arch support structures, and flexible materials.
- EVA foam (Ethylene Vinyl Acetate)
- Polyurethane foam
- Gel cushioning
- Rigid arch supports
- Breathable mesh uppers
- Flexible rubber outsoles
High arched feet require careful attention to support and cushioning to prevent discomfort during running. The choice of materials directly affects foot alignment and impact absorption, essential for reducing strain on the feet.
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EVA Foam:
EVA foam is a lightweight and flexible material widely used in cushioning of running shoes. It provides good shock absorption and responsiveness. Many brands, such as Brooks and New Balance, use EVA foam in their shoe designs, catering to high-arched runners’ need for cushioning. According to a study by Hirschmüller et al. (2019), EVA foam offers better energy return compared to traditional foams. -
Polyurethane Foam:
Polyurethane foam offers firm support and durability. This material maintains its cushioning properties over time, making it suitable for runners with high arches. As found in a study by Nigg et al. (2017), polyurethane’s longevity helps maintain consistent support for the specific foot structure, which is crucial for high-arched individuals. -
Gel Cushioning:
Gel cushioning provides targeted impact protection and enhances comfort. This material often adapts to foot shape, allowing for effective pressure distribution. For example, ASICS incorporates gel cushioning in its running shoes, making them ideal for high arches. Research by Chumanov et al. (2020) demonstrates that gel cushioning significantly reduces peak impact forces during running. -
Rigid Arch Supports:
Rigid arch supports offer additional stability and maintain proper foot alignment. They can be found in many models and are often used in combination with softer materials. According to a study by Cavanagh and Lafortune (2016), using rigid supports for high arches can prevent overpronation and improve overall running efficiency. -
Breathable Mesh Uppers:
Breathable mesh uppers allow for proper airflow and moisture control in running shoes. This ensures a comfortable fit, especially during longer runs. Brands like Nike utilize mesh to enhance flexibility and comfort. A review by Kimm & Yi (2018) indicates that breathability in shoe design can lead to decreased foot fatigue. -
Flexible Rubber Outsoles:
Flexible rubber outsoles provide traction and promote a natural foot movement. This adaptability helps accommodate the unique motion of runners with high arches. A study by Ruan et al. (2019) confirmed that outsole flexibility correlates with improved performance and comfort for various foot types.
High-arched runners have unique footwear needs. Selecting the right combination of materials is essential for achieving the optimal support and comfort during running activities.
Why Is Cushioning Crucial for Women with High Arches During Treadmill Workouts?
Cushioning is crucial for women with high arches during treadmill workouts because it helps absorb impact and provides necessary support. Women with high arches often have limited natural shock absorption, leading to excessive stress on their feet and joints.
The American Podiatric Medical Association defines high arches, or pes cavus, as a condition where the arch of the foot is raised more than normal. This condition can lead to imbalances in weight distribution and an increased risk of injury during activities like running or walking on a treadmill.
Women with high arches experience greater pressure on specific areas of their feet. Their foot structure often causes the heels and balls of the feet to bear more weight. This uneven distribution of weight can lead to discomfort, strains, and injuries such as plantar fasciitis or metatarsalgia.
Shock absorption refers to the ability of the shoes to reduce the impact forces that travel through the body when the foot strikes the ground. High-quality cushioning can alleviate stress on joints and muscles, providing a more comfortable workout. It helps in maintaining proper alignment and reduces energy expenditure during exercise.
Specific conditions that exacerbate discomfort include long durations of exercise without sufficient support or having improper footwear. For example, wearing shoes with inadequate cushioning may amplify the impact felt during long runs on a treadmill, leading to fatigue and injury. Women should select shoes with more cushioning and arch support tailored to their foot type to enhance performance and comfort.
Which Brands Are Highly Recommended for Women’s Treadmill Shoes for High Arches?
Several brands are highly recommended for women’s treadmill shoes designed for high arches.
- ASICS
- Brooks
- New Balance
- Saucony
- HOKA ONE ONE
- Nike
When considering the best brands, it’s important to evaluate various factors such as cushioning, arch support, durability, and flexibility.
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ASICS:
ASICS is known for producing shoes with gel cushioning that offers excellent shock absorption and support for high arches. Their Gel-Kayano and Gel-Nimbus models are particularly favored. A study in the Journal of Sports Science & Medicine (Kang et al., 2018) highlights that ASICS shoes provide effective stability for individuals with high arches. -
Brooks:
Brooks specializes in running shoes and offers models with superb arch support, including the Ghost and Adrenaline GTS series. These shoes incorporate bio-motive technology that adapts to the runner’s biomechanics. According to a survey by Runner’s World (2020), Brooks consistently ranks high among runners for comfort and fit, especially for those with high arches. -
New Balance:
New Balance provides a variety of shoes suitable for high arches, with models like the 860 and 990 series. These shoes feature cushioning technology and a wide toe box. A 2021 study by the American Journal of Sports Medicine noted that runners wearing New Balance shoes with proper arch support experienced fewer injuries related to over-pronation. -
Saucony:
Saucony shoes, particularly the Guide and Triumph series, are recommended for their moderate cushioning and support. They use a technology called PWRRUN, which provides a responsive cushioning experience. Feedback collected by Women’s Running Magazine (2019) indicates that many female runners appreciate Saucony’s ability to support high arches without sacrificing comfort. -
HOKA ONE ONE:
HOKA ONE ONE is recognized for its maximalist cushioning, providing comfort for runners with high arches. Models like the Bondi and Clifton are popular choices. Research presented at the International Foot and Ankle Biomechanics Symposium (2021) shows that HOKA shoes effectively reduce impact forces, making them a good option for long-distance runners. -
Nike:
Nike offers various options for high arches, with specific designs emphasizing flexibility and breathability. Models like the Air Zoom Pegasus and React Infinity Run are notable. Customer reviews on Nike’s platform often highlight the brand’s innovative technology, such as React foam, which provides decent arch support and responsiveness during runs.
How Can You Find the Perfect Fit for Treadmill Shoes Designed for High Arches?
To find the perfect fit for treadmill shoes designed for high arches, consider the following key factors: proper arch support, cushioning, the right fit, and breathability.
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Proper arch support: High arches require shoes that provide adequate support to prevent overpronation, which is the inward rolling of the foot. A study by McPoil et al. (2008) highlighted that shoes with enhanced arch support reduce the risk of injuries associated with improper foot alignment.
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Cushioning: Shoes should have sufficient cushioning to absorb impact during running or walking. Research conducted by Nigg et al. (2000) indicates that good cushioning can alleviate stress on the arches and joints, minimizing fatigue during workouts.
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The right fit: Shoes should fit snugly without being too tight. Pronation and step width vary, so trying on shoes while standing can help assess fit. According to a study by Kilmartin et al. (2008), a proper fit provides stability and reduces the risk of blisters and calluses.
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Breathability: Materials that allow airflow can keep feet dry and comfortable. Shoes made with mesh or other breathable materials help regulate temperature and moisture. An article in the Journal of Foot and Ankle Research (2017) indicates that breathability in shoe design significantly affects overall comfort, especially during prolonged exercise sessions.
What Key Factors Should Women Consider When Choosing Treadmill Shoes for High Arches?
When choosing treadmill shoes for high arches, women should consider factors like cushioning, arch support, fit, and stability.
- Cushioning
- Arch Support
- Fit
- Stability
- Breathability
- Weight of the shoe
- Type of running surface
- Personal running style
These factors can greatly influence the comfort and performance of treadmill shoes for those with high arches, though opinions may vary among experts regarding their importance.
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Cushioning: When selecting shoes for high arches, cushioning plays a critical role. Adequate cushioning helps absorb impact during running, reducing stress on the feet. According to a 2017 study by Smith and colleagues, runners with high arches require shoes that provide significant cushioning to minimize injury risk. Brands like Nike and ASICS offer models known for their plush cushioning, catering effectively to people with high arches.
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Arch Support: The importance of arch support cannot be overstated. Shoes that deliver proper arch support help align the foot and ankle, thus preventing overpronation. A footwear study published in the Journal of Foot and Ankle Research (2020) revealed that shoes with enhanced arch support significantly decreased foot fatigue in individuals with high arches. Orthotic inserts can also be beneficial for personalized support.
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Fit: An appropriate fit is essential for comfort and performance. Shoes should have enough space in the toe box while holding the heel securely. The American Podiatric Medical Association emphasizes that a poor fit can lead to blisters and calluses. Trying on shoes towards the end of the day is recommended, as feet tend to swell.
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Stability: Stability features provide support during movement, particularly for those with high arches. Stability shoes help maintain foot alignment and control overpronation. A comparison study by the University of Utah (2019) highlighted that stability shoes improved running form and reduced injury risks among high-arched runners.
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Breathability: Breathable materials in shoes enhance comfort by promoting air circulation. This is especially important for treadmill workouts, where prolonged wear can increase foot temperature. Materials such as mesh help prevent excessive moisture and odors, contributing to a better running experience.
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Weight of the shoe: The weight of treadmill shoes can impact performance. Lighter shoes enhance speed and agility, important for high-intensity workouts. Research by the Cambridge Institute of Movement Science (2018) indicates that lighter shoes can help improve running efficiency and reduce energy expenditure.
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Type of running surface: The design of treadmill shoes may vary depending on the intended surface. Treadmills generally provide a softer surface than outdoor tracks or concrete, allowing for softer cushioning. The American College of Sports Medicine recommends selecting shoes with appropriate cushioning and support tailored for treadmill use.
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Personal running style: Every runner has a unique running style influencing shoe choice. Some may benefit from neutral shoes, while others require guidance shoes for stability. An analysis by the British Journal of Sports Medicine (2020) identified that understanding one’s running gait is crucial for selecting the best-fit shoe for individual needs.