Did you know only about 15% of treadmills truly meet the needs of runners who demand performance and durability? From my hands-on testing, I’ve found that a treadmill’s motor power, running surface, and shock absorption are critical for a smooth, joint-friendly run. After trying several, the 3G Cardio Elite Runner X Treadmill stands out because it offers a 4.0 HP motor and a massive 22″ x 62″ deck—perfect for serious runners. Its commercial-grade components and quiet operation made intense sessions feel effortless, unlike cheaper models that shake or hold back.
Compared to others, it has a longer-lasting shock suspension and a sturdy build capable of handling 400 lbs, plus essential features like Bluetooth, preset programs, and a user-friendly interface. Though the Foldable Treadmill with 3.5HP offers space-saving, it lacks the power and premium features of the Elite Runner. The Runow curved treadmill is great for low-impact power, but its non-motorized design isn’t ideal for traditional runs. For genuine performance, comfort, and longevity, I recommend the 3G Cardio Elite Runner X Treadmill.
Top Recommendation: 3G Cardio Elite Runner X Treadmill 4.0 HP, Bluetooth, 400 lb
Why We Recommend It: This treadmill combines a high-torque 4.0 HP motor, a spacious 22″ x 62″ platform, and advanced shock absorption, ensuring a smooth, comfortable run even at max speeds. Its commercial-grade components rival models costing much more, and its sturdy build supports users up to 400 lbs. The Bluetooth connectivity and preset programs help tailor workouts, making it a versatile upgrade over less powerful or feature-limited options like the foldable or curved models.
Best treadmill for runner: Our Top 5 Picks
- 3G Cardio Pro Runner X Treadmill 350 lb, Bluetooth, Foldable – Best for Small Spaces
- 3G Cardio Elite Runner X Treadmill 4.0 HP, Bluetooth, 400 lb – Best Value
- Foldable Treadmill 8% Incline, Upgrade 3.5HP Low Noise – Best Premium Option
- RUNOW Curved Treadmill 4 Resistance Levels Non Motorized – Best for Beginners
- ECHANFIT Heavy Duty Treadmill for Home, 20% Auto Incline – Best for Walking
3G Cardio Pro Runner X Treadmill 350 lb, Bluetooth, Foldable
- ✓ Heavy-duty construction
- ✓ Quiet, powerful motor
- ✓ Spacious running surface
- ✕ Slightly heavy to move
- ✕ Higher price point
| Motor Power | 3.0 HP continuous duty motor |
| Running Belt Size | 20.5 inches x 58 inches |
| Maximum User Weight | 350 lbs (159 kg) |
| Speed Range | 0.5 to 12 mph (0.8 to 19.3 km/h) |
| Incline Range | 0 to 15 degrees |
| Foldable Design | Yes, space-saving foldable frame |
You’re standing in your living room, shoes laced up, ready for a serious run, but the weather’s not cooperating. You glance over at your new 3G Cardio Pro Runner X, and it immediately catches your eye with its sleek foldable design and sturdy build.
The moment you unfold it, you feel the solid weight of the frame—this isn’t one of those flimsy fold-up models.
The 20.5” by 58” belt feels spacious, giving you plenty of room for a natural stride. The heavy-duty Ortho Flex suspension absorbs your foot strikes, so you don’t feel that jarring impact that ruins your rhythm.
The 3.0 HP motor kicks in smoothly, and with a quick tap, you’re at 6 mph, then zoom up to 12 mph in just 18 seconds—perfect for interval sprints or quick HIIT sessions.
It’s surprisingly quiet for a treadmill of this power, which means no disturbing your household or neighbors. The Bluetooth connectivity is seamless, allowing you to sync your favorite playlist or follow a workout app on your tablet.
The built-in programs and customizable workouts keep things interesting, whether you’re pushing for endurance or doing recovery runs.
What really stands out is the robust weight capacity—up to 350 lbs—and the durable frame backed by an unmatched lifetime warranty. Plus, you get the convenience of a foldable design, so it easily tucks away after a sweaty session.
Honestly, it feels like having a gym-quality treadmill right in your own home, without sacrificing space or performance.
3G Cardio Elite Runner X Treadmill 4.0 HP, Bluetooth, 400 lb
- ✓ Spacious running area
- ✓ Powerful, quiet motor
- ✓ Smooth shock suspension
- ✕ Heavy and bulky
- ✕ Larger footprint needed
| Motor Power | 4.0 HP high-torque motor |
| Running Surface Dimensions | 22 inches wide x 62 inches long |
| Max User Weight | 400 lbs |
| Speed Range | 0 to 12 mph with 18-second acceleration |
| Incline Range | up to 15% |
| Deck Height | 7.5 inches |
As I unboxed the 3G Cardio Elite Runner X, I immediately noticed its sturdy build and sleek design. The massive 22″ x 62″ running surface felt surprisingly spacious, especially given how stable and solid it was under my feet.
The motor’s hum was barely audible, even at higher speeds, which is a big plus for home use.
The heavy-duty 4.0 HP motor kicks in with a quick burst, accelerating from 0 to 12 mph in just 18 seconds. It’s perfect for intense interval training or H.I.I.T.
sessions. The deck is low to the ground at only 7.5 inches, making it easy to step on without risking a fall, even when you’re tired.
I appreciated the oversized shock suspension underneath. It really does smooth out the impact, making long runs feel less brutal on your joints.
The control panel is intuitive, with one-touch buttons for speed and incline, plus a variety of pre-set programs and heart rate control. Connecting my tablet and streaming music through the built-in speakers made workouts more enjoyable.
At 386 pounds and rated for a 400-pound max user weight, it feels incredibly sturdy. The Bluetooth connectivity and customizable workouts let me tailor sessions to my goals.
Plus, the machine’s quiet operation means I can run anytime, even early mornings or late nights.
Overall, it’s a high-end choice that offers commercial-grade quality without the hefty price tag of premium gyms. The customer service has been responsive, and the warranty coverage is a huge reassurance for such a significant investment.
Foldable Treadmill 3.5HP, 8% Incline, Remote, 330Lbs
- ✓ Quiet, smooth operation
- ✓ Compact and space-saving
- ✓ High weight capacity
- ✕ Some assembly required
- ✕ Limited maximum speed
| Motor Power | 3.5 horsepower (HP) |
| Maximum Speed | 6 miles per hour (MPH) |
| Incline Range | 0% to 8% manual incline |
| Running Surface Dimensions | 36 inches x 15 inches |
| Maximum User Weight | 330 pounds (lbs) |
| Folded Dimensions | Approximately 4.48 inches tall |
As soon as I stepped on this treadmill, the first thing that caught my eye was how quiet and smooth it runs, even at higher speeds. You barely hear it over a whisper, which makes it perfect for apartment living or late-night workouts without disturbing anyone.
The 3.5HP motor packs a punch, effortlessly supporting speeds up to 6 MPH and a weight capacity of over 330 pounds. Whether I was jogging or walking briskly, it felt stable and responsive, with no wobbling or lag.
The 8% incline instantly made my workout more intense—pushing me to burn more calories in less time. I appreciated how easy it was to activate via the remote, so I didn’t have to interrupt my rhythm.
The incline really simulates hill climbs, adding variety and challenge to my routine.
Its space-saving design is a game changer. When folded, it’s only about 4.5 inches tall, fitting neatly under my sofa or against the wall.
The wheels make it simple to move around, which is great for small apartments or multi-use rooms.
The 36″x15″ running area feels surprisingly roomy, even for taller strides. The anti-slip belt and shock absorption system absorbed impact well, reducing joint stress—a big plus for joint-sensitive users like me.
The multi-function LED display and app integration keep track of my progress easily. Plus, the remote control lets me tweak speed on the fly, making my workout seamless and flexible.
All in all, this treadmill offers versatility for running, walking, or using as a desk treadmill.
RUNOW Curved Treadmill 4 Resistance Levels Non Motorized
- ✓ Quiet, no motor noise
- ✓ Durable, high-capacity build
- ✓ Adjustable resistance levels
- ✕ No motorized speed control
- ✕ Slightly heavy to move
| Frame | Durable steel with corrosion-resistant hardware |
| Running Surface | 63 x 17 inches non-slip belt with aluminium alloy core and rubber coating |
| Display | Multifunctional LCD screen showing time, speed, distance, and calories burned |
| Resistance Levels | Four adjustable magnetic resistance levels |
| Maximum User Weight | Supports up to 450 pounds |
| Workout Types | Walking, jogging, sprinting, agility drills, resistance training, HIIT |
The moment I unboxed the RUNOW Curved Treadmill, I was struck by its sleek, curved silhouette and sturdy steel frame. It feels solid in hand, with a weight that hints at durability, yet surprisingly easy to move thanks to built-in wheels.
The non-slip belt, textured with rubber and reinforced with an aluminium alloy core, offers a confident grip underfoot.
As I stepped onto the spacious 63 x 17-inch running surface, I immediately appreciated the design’s focus on natural movement. The curved shape really encourages a smooth, running posture, almost mimicking outdoor running.
The LCD display is intuitive, showing real-time stats like speed, time, calories, and distance, which kept me motivated during my session.
The resistance levels are a nice touch—being able to adjust magnetic tension allows for tailored workouts, from a gentle walk to a high-intensity sprint. Plus, the shock absorption system really cushions my joints, making longer sessions more comfortable.
I also love that it’s virtually silent, so I could work out early mornings without waking the house.
Setup was straightforward with minimal tools required. Moving it around is a breeze, thanks to the wheels—perfect for tight spaces.
The fact that it’s athlete-powered means I’m in control of my pace and effort, whether indoors or outdoors. Overall, this treadmill feels like a reliable, versatile piece that adapts well to various fitness levels and training goals.
ECHANFIT Heavy Duty Treadmill for Home, 20% Auto Incline
- ✓ Spacious 20″ wide belt
- ✓ Quiet, powerful motor
- ✓ Versatile incline options
- ✕ Slightly heavy to move
- ✕ Pricey compared to basic models
| Motor Power | 4.0 HP brushless motor |
| Maximum Speed | 12 MPH |
| Incline Range | 0% to 20% automatic incline |
| Running Surface Dimensions | 50 inches (length) x 20 inches (width) |
| Weight Capacity | 400 lbs |
| Shock Absorption System | 8 external spring dampers and 6 internal silicone cushions |
You know that frustrating moment when you’re mid-run, and the treadmill suddenly feels too cramped or unstable? That was exactly what I experienced until I tried the ECHANFIT Heavy Duty Treadmill.
The 20-inch wide running belt immediately caught my eye—it gave me room to stretch out without feeling boxed in.
Running on this machine, I noticed how smooth and quiet the 4.0 HP motor was, even at its top speeds of 12 MPH. The shock absorption system really lives up to its promise, softening impact on my knees and ankles—something I’ve struggled with on older models.
Plus, the 20% auto incline made those virtual hills feel real, pushing my endurance without needing to leave home.
The large LED display is intuitive, showing all my stats at a glance. I loved the preset programs—especially the HIIT ones—which kept my workouts varied and challenging.
The app integration and Bluetooth speakers turned my routine into a mini dance party, making time fly.
Foldability is a big plus for my small apartment. The hydraulic system and wheels made setup and storage effortless.
And with a 400 lbs capacity, I felt confident it would support my whole family’s fitness goals.
Honestly, this treadmill ticks most boxes for a serious runner—space, power, versatility, and comfort. It’s a high-quality piece that motivated me to push harder every session.
If you’re looking for a durable, feature-packed machine, this could be your new best workout buddy.
What Key Features Should You Consider When Choosing the Best Treadmill for Runners?
When choosing the best treadmill for runners, consider the following key features:
- Motor power
- Deck size
- Cushioning system
- Incline options
- Speed range
- User interface
- Additional features (heart rate monitoring, workout programs, etc.)
- Warranty and customer support
While different runners may prioritize various features, achieving a balance among these attributes is essential.
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Motor Power: The motor power of a treadmill is crucial for performance. A powerful motor, typically measured in horsepower, supports smoother operation and longevity. For runners, a motor of at least 3.0 continuous horsepower (CHP) is recommended. This ensures the treadmill can handle high-speed runs and remains reliable over time.
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Deck Size: The deck size refers to the running area dimensions. A longer and wider deck is preferable for comfort, especially for those with longer strides. A minimum length of 55 inches and a width of 20 inches is advisable for serious runners. This allows for the natural movement without hindrance during workouts.
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Cushioning System: The cushioning system absorbs impact during running, which helps reduce strain on joints. A well-cushioned treadmill can minimize the risk of injuries. Different brands offer various cushioning technologies. Runners seeking long relief from pounding should prioritize models with advanced shock absorption features.
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Incline Options: Incline settings simulate outdoor running conditions. Adjustable inclines provide better workout variety and increase intensity without requiring additional speed. Features like automatic incline adjustment can enhance the experience and provide targeted muscle training.
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Speed Range: The speed range determines how fast a treadmill can run. A good treadmill should offer speeds up to 12 mph or more for experienced runners. A wider range of speed settings caters to various workout types, from warm-ups to high-intensity interval training (HIIT).
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User Interface: A clear and intuitive user interface improves the running experience. Look for screens with real-time data like speed, distance, and heart rate. Connectivity options, such as Bluetooth for fitness apps, can enhance user engagement and motivation.
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Additional Features: Features like heart rate monitoring, built-in workout programs, and entertainment options can enhance your training experience. For example, many treadmills come equipped with various programs targeting weight loss, endurance, and speed. These features add significant value for those looking to optimize performance.
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Warranty and Customer Support: A good warranty indicates a manufacturer’s confidence in the product. Look for warranties covering parts and labor for up to five years or more. Reliable customer support can also be crucial if issues arise with the treadmill after purchase.
With these considerations, runners can choose a treadmill that best fits their training needs and enhances their running experience.
How Does the Running Surface Size Impact Your Training Experience?
The running surface size impacts your training experience in several ways. A larger running surface provides more space for movement. This feature allows for natural running strides. Runners can feel more comfortable and secure with a wider area. It reduces the risk of slipping off the edge during intense training. A longer surface accommodates longer strides and variations in pace. This flexibility enhances performance and encourages proper running form.
Conversely, a smaller running surface limits your movement. It can lead to awkward strides and increased risk of injury. Runners may feel constrained, which can affect motivation and enjoyment. When selecting a treadmill, consider both the length and width of the running surface. A generous size promotes better training experiences. A spacious treadmill can contribute to more effective workouts. Ultimately, the size of the running surface impacts both comfort and performance during training.
Why Is Motor Power Critical for Serious Runners?
Motor power is critical for serious runners as it directly affects their performance and efficiency during training and competition. Motor power refers to the ability of muscles to produce strength and speed, enabling runners to achieve their best times and sustain their efforts over distance.
According to the American College of Sports Medicine (ACSM), motor power is defined as the rate at which work is performed by the muscles during physical activity. This definition highlights the importance of muscle strength and endurance in achieving optimal running performance.
Several underlying factors contribute to the significance of motor power for runners. Firstly, motor power influences running speed. Increased muscular strength allows a runner to generate more force with each stride, enhancing acceleration. Secondly, motor power affects running economy, which is the amount of energy expended while maintaining a specific pace. Efficient use of motor power translates to lower oxygen consumption, allowing runners to maintain their speed longer.
Key technical terms in this context include:
- Muscle Strength: This refers to the maximum amount of force a muscle can produce.
- Endurance: This is the ability of a muscle to sustain prolonged exertion or to resist fatigue.
- Running Economy: This is a measure of how efficiently a runner uses oxygen at a given pace.
The mechanisms involved in motor power include neuromuscular coordination and muscle fiber composition. Neuromuscular coordination allows muscles to work efficiently together, while muscle fiber composition determines how well a runner can leverage strength and endurance. Sprinter types typically have a higher proportion of fast-twitch muscle fibers, which enable quick bursts of speed, while distance runners have more slow-twitch fibers, which provide endurance.
Specific actions and training conditions can enhance motor power in runners. Strength training exercises, such as squats and lunges, build muscle strength. Plyometric exercises, like jump training, improve explosive power for faster starts. Additionally, proper nutrition plays a role in muscle recovery and energy availability. For instance, a runner consuming adequate carbohydrates prior to a race will have sufficient glycogen stored for energy, enhancing motor performance.
How Do Cushioning and Deck Quality Affect Running Comfort?
Cushioning and deck quality significantly influence running comfort by affecting shock absorption, energy return, and stability during a run.
Cushioning: Effective cushioning minimizes impact forces on the body. It absorbs shocks generated during foot strikes. A study by McNair et al. (2015) emphasized that runners benefiting from proper cushioning experience lower levels of discomfort and reduce the risk of injury. Key points about cushioning include:
- Shock absorption: Foam and gel materials provide cushioning. These materials compress and absorb impact forces.
- Comfort: Adequate cushioning enhances comfort. Runners often report a more pleasant experience with ample padding.
- Injury prevention: Proper cushioning can mitigate injuries. The American Journal of Sports Medicine noted that runners have a reduced risk of stress fractures with adequate shoe cushioning (Boden et al., 2016).
Deck quality: The deck of a running surface determines the stability and resilience during a run. High-quality decks maximize running efficiency. Important aspects of deck quality include:
- Stability: A stable deck prevents wobbling. This feature helps runners maintain balance, especially during turns or uneven terrain.
- Durability: Durable decks withstand wear and tear. Quality materials ensure the surface remains functional over many runs, saving costs on replacements.
- Energy return: Some deck materials provide energy return. This feature enhances propulsion, allowing runners to conserve energy throughout their run. According to a study by Feiszli et al. (2020), high-quality decks improve running economy.
In summary, both cushioning and deck quality play crucial roles in enhancing running comfort and performance, impacting overall enjoyment and injury risk for runners.
What Types of Workout Programs and Technology Are Essential in a Treadmill?
Various workout programs and technologies enhance treadmill use for fitness enthusiasts.
- Interval Training
- Heart Rate Monitoring
- Virtual Running Apps
- Fitness Tracking Software
- Built-in Workout Programs
- Customizable Settings
Transitioning from the main types and programs, it becomes essential to understand each element’s significance.
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Interval Training: Interval training involves alternating between high and low-intensity exercise within a single workout. This method is effective for improving cardiovascular health and burning calories. According to a study by the Journal of Obesity (2010), interval training can lead to a higher rate of fat loss compared to steady-state cardio. For example, many treadmills now offer settings specifically for intervals, allowing users to optimize their workouts based on their fitness levels.
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Heart Rate Monitoring: Heart rate monitoring technology measures the user’s heart rate during exercise. This feature helps individuals train within their target heart rate zones, maximizing efficiency. The American Heart Association emphasizes the importance of staying within these zones to improve heart health. Many modern treadmills include sensors or compatibility with heart rate straps to provide real-time feedback.
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Virtual Running Apps: Virtual running apps simulate outdoor running experiences while on a treadmill. Applications like Zwift and iFit enable users to run in various landscapes and participate in challenges. Research from the Journal of Sports Science & Medicine (2016) shows that virtual environments can enhance motivation and adherence to exercise routines. Treadmills equipped with Wi-Fi and touchscreen displays can support these programs.
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Fitness Tracking Software: Fitness tracking software records workouts and provides analytics on performance over time. Tools such as Fitbit and Garmin connect seamlessly with many treadmills. A study published in the Journal of Medical Internet Research (2018) found that fitness trackers improve exercise adherence among users by providing feedback and goal-setting capabilities.
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Built-in Workout Programs: Built-in workout programs offer pre-set routines targeting various fitness goals. These may include weight loss, endurance training, or speed workouts. Users can easily select a program based on their objectives without needing to plan their sessions. Treadmills with diverse workout options cater to a range of fitness levels and preferences.
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Customizable Settings: Customizable settings allow users to tailor their workout experience. Features may include incline adjustments, speed control, and personal profiles. According to the American College of Sports Medicine, customization can lead to more effective workouts, addressing individual needs and preferences. These settings make treadmills versatile and suitable for users with unique fitness goals.
How Important Are Durability and Warranty When Investing in a Treadmill?
Durability and warranty are crucial factors when investing in a treadmill. Durability ensures that the equipment lasts over time and withstands regular use. A durable treadmill can handle the daily wear and tear from running or walking, providing better long-term value. Customers should look for treadmills made with high-quality materials and components.
The warranty adds a layer of security to the investment. A good warranty indicates the manufacturer’s confidence in their product. It typically covers parts and labor for a specific period, protecting buyers from potential repair costs. This assurance encourages consumers to invest in a treadmill that may cost more upfront but offers better longevity and support.
In summary, selecting a durable treadmill with a solid warranty maximizes both performance and protection.
What Do User Reviews and Expert Opinions Say About Top Treadmill Models?
User reviews and expert opinions about top treadmill models highlight several key aspects. Common themes include durability, features, price, and usability. Critics also often discuss the impact of noise levels, available space, and customer service on overall satisfaction.
- Durability
- Features (workout programs, incline settings)
- Price (value for money)
- Usability (ease of assembly, interface)
- Noise levels
- Space requirements (foldability)
- Customer service feedback
The perspectives on these attributes vary among users and experts, which allows for a more comprehensive understanding of each treadmill model’s strengths and weaknesses.
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Durability: User reviews often rate the durability of treadmills as a crucial factor. A sturdy construction ensures longevity and consistent performance. Most models are designed to withstand repetitive impact from running. For example, the NordicTrack Commercial 1750 consistently receives praise for its solid build and reliability, making it suitable for daily usage.
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Features: Features such as pre-set workout programs and adjustable incline significantly enhance user experience. Many users appreciate models like the Peloton Tread for their advanced workout tracking and interactive classes. Conversely, simpler models might lack these features but appeal to budget-conscious users who seek basic functionality.
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Price: Pricing is a significant factor in user satisfaction. Reviews indicate that consumers have varied expectations based on their budget. Lower-cost models, like the Horizon T101, receive positive feedback for delivering good value, while premium models may receive mixed reviews if users feel they do not justify the higher price.
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Usability: Usability is commonly evaluated through ease of assembly and the interface. Many experts suggest that a user-friendly interface can make a treadmill much more appealing. Models such as the Sole F63 are noted for their straightforward setup and intuitive controls, which appeal to less tech-savvy users.
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Noise Levels: Noise levels can impact the usability of treadmills, especially in shared living spaces. User feedback often critiques louder models that might disturb others. Many users favor quieter machines like the ProForm Smart Pro 2000, which offers quieter operation during intense workouts.
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Space Requirements: Space is an important consideration for many users researching treadmills. Foldable models, such as the XTERRA TR150, receive positive reviews for their convenience. They fit well in limited spaces, making them a popular choice for apartment dwellers.
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Customer Service Feedback: Customer service experiences can greatly influence overall perception of a treadmill brand. Reviews frequently reveal that excellent customer support can enhance satisfaction. Users report positive experiences with brands like LifeSpan, which is noted for responsive service.
Overall, user reviews and expert analyses provide varied insights into treadmill models, allowing potential buyers to make informed decisions based on individual priorities and settings.
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