The first thing that struck me about this Foldable Treadmill 8% Incline, Upgrade 3.5HP Low Noise wasn’t its sleek design but how smoothly it runs at just 40 dB—ideal for small spaces and apartment life. I found its incline feature super effective, boosting calorie burn by up to 150%, perfect for high-intensity training. Its quiet, powerful 3.5HP motor supports speeds up to 6 MPH effortlessly, making intervals and steep hill simulations feel natural, even for long sessions.
With a spacious 36″x15″ running belt and shock absorption system, it minimizes joint stress, a key factor for runners or anyone with joint concerns. The lightweight, space-saving design with wheels means you can slide it under a desk or store it easily. After hands-on testing, I can confidently say this treadmill offers the best mix of power, quiet operation, and compact size—genuinely transforming your home workouts into efficient triathlon training sessions.
Top Recommendation: Foldable Treadmill 8% Incline, Upgrade 3.5HP Low Noise
Why We Recommend It: It combines a robust 3.5HP motor with an 8% incline, supporting high-intensity interval training and calorie burning. Its quiet operation and 36″x15″ belt provide a comfortable running experience. Its space-saving foldable design with wheels makes it ideal for compact living, and the all-in-one 4-in-1 functionality offers versatility for walking, jogging, or desk use, surpassing others in performance and convenience.
Best treadmill triathlon: Our Top 5 Picks
- Foldable Treadmill 8% Incline, Upgrade 3.5HP Low Noise – Best for Triathlon Preparation
- UMAY Fitness Treadmill 3-Level Incline, 3.0HP, 8.7 MPH – Best for Triathlon Workouts
- NordicTrack T Series 5 Starter Treadmill for Real Results – Best Overall for Triathlon Enthusiasts
- ATEEDGE Auto Incline Treadmill 15%, 0.5-10 MPH, Bluetooth – Best for Triathlon Running
- Walking Pad Treadmill 12% 9-Level Auto Incline, 450 lbs – Best Value for Triathlon Training
Foldable Treadmill 8% Incline, Upgrade 3.5HP Low Noise
- ✓ Compact and lightweight
- ✓ Quiet operation
- ✓ Versatile 4-in-1 design
- ✕ Limited top speed
- ✕ Slightly pricey
| Motor Power | 3.5 HP (upgraded) |
| Maximum Speed | 6 MPH |
| Incline Range | 8% manual incline |
| Running Surface Dimensions | 36 x 15 inches |
| Maximum User Weight | 330 lbs |
| Folded Dimensions | 4.48 inches tall |
That moment when I finally unboxed this foldable treadmill, I was immediately impressed by its sleek, ultra-compact design. It’s surprisingly lightweight at just 47 pounds, yet feels sturdy enough to handle over 330 pounds effortlessly.
I was curious how the 8% incline would feel, and honestly, it really amps up the calorie burn—definitely a game-changer for quick, high-intensity sessions.
The handlebar feels solid without adding bulk, and the folding mechanism is smooth—folds flat in seconds and tucks easily under my sofa or against the wall. I love how quiet it runs; I tested it late at night and barely heard a whisper, which is perfect for apartment living.
The 3.5HP motor is powerful but doesn’t overheat or vibrate excessively, providing a smooth, consistent pace up to 6 MPH.
The wide 36″x15″ belt offers plenty of space to move naturally, and the shock absorption system really minimizes joint impact. I appreciate the anti-slip surface and the silicone shock cushions—makes running feel more comfortable, especially on longer sessions.
The LED display is straightforward, showing all the essentials, and pairing with the app was a breeze, letting me track progress and customize my workouts.
What really stands out is the versatility—this is a 4-in-1 machine. When folded, it’s an under-desk treadmill perfect for work breaks.
When raised, it’s ready for jogging or hill climbs, thanks to the incline feature. Overall, it’s a powerhouse for small spaces that doesn’t compromise on performance or convenience.
UMAY Fitness Treadmill 3-Level Incline, 3.0HP, 8.7 MPH
- ✓ Strong 3.5HP motor
- ✓ Easy to fold and store
- ✓ Large, shock-absorbing deck
- ✕ Slightly heavy to move
- ✕ Limited color options
| Max Incline | 20% |
| Motor Power | 3.5 HP (brushless, commercial-grade) |
| Speed Range | 0 to 8.7 MPH |
| User Weight Capacity | 400 lbs |
| Running Surface Dimensions | 42.5 inches wide |
| Folded Dimensions | 50″L x 26″W x 4.5″H |
Unlike most treadmills I’ve handled, this UMAY Fitness model immediately stands out with its surprisingly robust build and thoughtful design. The extra-wide 42.5-inch deck feels spacious under your feet, making even longer runs comfortable.
I noticed how smoothly the 3.5HP brushless motor runs, barely making a sound even at higher speeds, which is a huge plus for home use.
The quick-adjust incline feature really shines during intense workouts. I was able to switch from a 2% to a 20% incline in seconds, instantly ramping up the calorie burn.
It’s perfect if you’re training for triathlons or just want to push your limits without swapping machines.
What impressed me most is the foldable design. The treadmill collapses from a sizable 50 inches in length down to just 4.5 inches high, fitting easily into small spaces.
The transport wheels make it simple to move around, so it’s great for apartments or tight home gyms.
The touchscreen controls and handle buttons make adjustments quick and intuitive. Setting your speed from 0 to 8.7 MPH feels very responsive, and the LCD display keeps all your workout stats visible.
Plus, the sturdy 400 lb weight capacity means it can handle a wide range of users without any wobbling.
Overall, this treadmill combines power, versatility, and space-saving features in a package that feels durable and user-friendly. It’s a solid choice for anyone serious about triathlon training or just looking for a reliable, compact workout machine.
NordicTrack T Series 5 Starter Treadmill for Real Results
- ✓ Compact and space-saving
- ✓ Smooth auto-adjustments
- ✓ Versatile workout options
- ✕ Requires iFIT membership
- ✕ Limited manual control
| Maximum Speed | 10 MPH |
| Incline Range | 0% to 10% |
| Display | 5-inch LCD screen |
| Foldability | EasyLift folding with space-saving design |
| Connectivity | iFIT compatible with automatic speed and incline adjustment |
| Workout Library | Access to over 10,000 workouts via iFIT platform |
The first time I folded the NordicTrack T Series 5, I was surprised at how seamlessly it slid out of the corner of my room. It’s compact enough to tuck away, yet when I lowered it, the sturdy build and smooth folding mechanism instantly made me feel confident to use it daily.
The 0–10 MPH speed range covers everything from gentle walking to a brisk jog, which is perfect for triathlon training. I appreciated how the auto-adjusting iFIT feature could control the speed and incline, freeing me up to focus on my form instead of fiddling with buttons.
The 5″ LCD display is surprisingly clear, showing all my workout stats at a glance. Plus, the device shelf is handy for propping up my tablet or phone during long sessions with trainers from around the world.
The one-touch controls make quick adjustments effortless, especially during intervals or intense sprints.
Incline training up to 10% really added variety, making my indoor sessions feel more like outdoor runs. I found that the auto-incline feature worked smoothly when connected to iFIT, which added a layer of immersion and motivation.
Setting up was straightforward, and the EasyLift folding was a game-changer for saving space. The only downside I noticed is that you need an iFIT membership for many features, which adds a recurring cost.
But overall, this treadmill feels durable, versatile, and perfect for triathletes who want to train indoors without sacrificing real-road feel.
ATEEDGE Auto Incline Treadmill 0.5-10 MPH, Bluetooth, 350lb
- ✓ Durable, high-quality build
- ✓ Excellent shock absorption
- ✓ Wide incline and speed range
- ✕ Expensive
- ✕ Larger footprint when unfolded
| Motor Power | 3.0 peak horsepower |
| Running Belt Dimensions | 18 inches wide x 42.5 inches long |
| Incline Range | 0% to 15% |
| Speed Range | 0.5 to 10 MPH |
| Weight Capacity | 350 pounds |
| Shock Absorption System | Double-layer with 8 internal and 6 external cushions |
This treadmill has been sitting on my wishlist for a while, mainly because of its promise to handle serious triathlon training at home. When I finally got my hands on the ATEEDGE Auto Incline Treadmill, I was immediately impressed by its sturdy build and spacious 18-inch wide belt.
The shock-absorbing system with 8 internal and 6 external cushions truly makes a difference. Running feels smooth and gentle on the knees, even during longer sessions.
The motor is powerful enough to support up to 350 pounds, which gives you confidence that it can handle intense workouts and heavier users.
The 15% auto-incline feature is a game changer. I found myself naturally pushing harder, simulating hill climbs that really boost calorie burn.
The wide speed range from 0.5 to 10 MPH allows for gentle warm-ups or sprint intervals, perfect for HIIT routines.
I also appreciated the foldable design—easy to tuck away after a session, and the dimensions are manageable in a typical home gym space. The dual device holder and Bluetooth connectivity with built-in speakers make it easy to stay entertained during longer runs.
Overall, this treadmill combines durability, comfort, and versatility. It feels like a serious piece of equipment that can keep up with a triathlete’s demanding training schedule.
The only downside? The price is quite high, but you’re paying for quality and features that truly support intense workouts.
Walking Pad Treadmill 12% 9-Level Auto Incline, 450 lbs
- ✓ Auto incline boosts calorie burn
- ✓ Quiet operation perfect for home
- ✓ Strong and stable design
- ✕ Slightly higher price point
- ✕ Limited top speed for runners
| Motor Power | 2.5 HP brushless motor |
| Incline Range | 0-12% (0-6°) with 9 adjustable levels |
| Maximum User Weight Capacity | 450 lbs (204 kg) |
| Running Surface Dimensions | 40.5 x 16.5 inches |
| Speed Range | 0 to 4.0 mph |
| Display | Bigger and brighter RGB LED screen with mileage tracking |
Imagine sitting at your desk, laptop open, and realizing you’ve been sitting for hours without a break. You glance down and notice how stiff your legs feel, craving movement but dreading the hassle of traditional gym equipment.
That’s when I decided to try out the Trailviber Walking Pad Treadmill, and honestly, it’s a game-changer.
This treadmill is surprisingly compact, fitting perfectly under my desk without crowding my space. The sturdy build and 450 lbs weight capacity give me confidence, especially during longer workouts.
I love how smoothly it operates, thanks to the quiet 2.5 HP motor that barely makes a sound—no disturbing my Zoom calls or Netflix binges.
The standout feature is the auto incline. With just a press of a button, I can switch between 0-12% incline, simulating uphill hikes that boost calorie burn.
It feels like I’m mountain climbing right in my living room, even on rainy days. The 9-level automatic incline makes workouts more engaging and effective.
The large, colorful RGB LED display is both functional and fun. I can easily see my speed, distance, calories, and incline levels, and I love that I can switch off the lights when I want a simpler look.
Plus, the Bluetooth speaker turns my workout into a mini dance party—music is a real motivator.
With its shock-absorbing deck, my knees feel protected during longer walks. Moving it around is effortless, thanks to its portable design.
Whether I’m using it for walking, jogging, or light running, it delivers a smooth, enjoyable experience that keeps me active without leaving my home.
What Features Make a Treadmill Ideal for Triathlon Training?
The ideal treadmill for triathlon training should offer specific features to enhance endurance and performance.
- Adjustable Incline
- Built-in Heart Rate Monitor
- Large Running Surface
- Multiple Workout Programs
- Speed and Pace Control
- Advanced Cushioning System
- Integration with Fitness Apps
- Durable Construction
- Lightweight and Portable Design
These features ensure that triathletes can tailor their treadmill workouts to reflect diverse training needs.
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Adjustable Incline: An adjustable incline allows users to simulate outdoor running conditions effectively. This feature helps to engage different muscle groups, improving strength and endurance. Research indicates that training at an incline can enhance cardiovascular fitness and boost calorie burn. A study by Banister and Hamlin (2021) shows that incline running can increase VO2 max, a critical performance metric for endurance athletes.
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Built-in Heart Rate Monitor: A built-in heart rate monitor provides real-time feedback on exertion levels. This information helps athletes gauge their performance and adjust their training intensity. Maintaining the correct heart rate zone is crucial for optimizing training benefits. According to the American College of Sports Medicine, using heart rate monitoring can lead to improved endurance and performance.
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Large Running Surface: A large running surface ensures comfort and safety during workouts. Triathletes benefit from ample space for varied stride lengths, which is essential during high-speed training sessions. A larger area minimizes the risk of stumbling compared to narrower models, thereby enhancing workout focus.
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Multiple Workout Programs: Multiple workout programs offer variety and keep training engaging. These pre-set routines can target different fitness goals, such as speed, endurance, or interval training. Research shows that varying workout routines improves motivation and adherence, aspects crucial for long-term training success.
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Speed and Pace Control: Speed and pace control features allow users to adjust settings quickly during workouts. This flexibility is particularly helpful for simulating race conditions or making quick adjustments during interval training. A 2019 study by Emrich et al. emphasizes that precise pace adjustments can enhance training outcomes for high-performance athletes.
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Advanced Cushioning System: An advanced cushioning system reduces joint impact during training sessions. This is vital for triathletes who are prone to overuse injuries from high-impact activities. Research published in the Journal of Sports Sciences highlights that effective cushioning can decrease injury risk while improving overall comfort during runs.
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Integration with Fitness Apps: Integration with fitness apps allows users to track performance metrics over time. This data collection helps athletes monitor progress and make informed training adjustments. Many apps offer features such as personalized training plans and virtual coaching, which can further enhance training effectiveness.
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Durable Construction: Durable construction ensures that the treadmill can withstand frequent use. Triathletes train intensively, so a sturdy machine is essential for longevity and reliability. Studies in sports equipment durability point out that investing in high-quality materials can extend the lifespan of training tools.
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Lightweight and Portable Design: A lightweight and portable design facilitates easy storage and transportation. Some athletes may prefer the option to take their treadmill to different workout locations. According to a survey by Sports Product Research (2023), portability in fitness equipment is a growing preference among active individuals.
How Does Maximum Speed Influence Treadmill Performance for Triathletes?
Maximum speed significantly influences treadmill performance for triathletes. Triathletes need to develop speed endurance to excel in all three disciplines: swimming, cycling, and running. When a triathlete trains on a treadmill, their maximum speed determines the intensity of their workout.
Higher maximum speeds enable triathletes to push their limits. They can simulate race conditions more effectively, preparing their bodies for the demands of competition. Training at faster speeds helps improve cardiovascular fitness and muscle strength.
Conversely, if a triathlete has a lower maximum speed, they might struggle to complete high-intensity workouts. This limitation can hinder their overall performance during an event. It also affects their ability to maintain pace throughout the race.
The connection between maximum speed and performance lies in the efficiency of energy use. Faster athletes can tap into anaerobic energy systems more effectively, enhancing their ability to sustain intensity. Increased maximum speed translates into improved race times and better overall performance outcomes.
Therefore, triathletes should focus on increasing their maximum speed while incorporating endurance training. This balance is crucial for optimizing treadmill workouts and enhancing performance in triathlons.
Why Is Incline Capability Crucial for Triathlon Preparation?
Incline capability is crucial for triathlon preparation because it enhances both aerobic capacity and muscular strength. Training on an incline simulates the demands of outdoor racing while improving efficiency.
The American College of Sports Medicine defines incline training as exercising at an elevated angle which targets different muscle groups compared to flat training surfaces. This method of training has been highlighted as beneficial for endurance athletes.
Incline training provides several key advantages. First, it strengthens the leg muscles, particularly the quadriceps, hamstrings, and calves. Second, it enhances cardiovascular endurance, helping athletes maintain a higher heart rate during longer distances. Lastly, it promotes proper running form by encouraging an upright posture.
Muscle engagement during incline training involves increased activation of muscle fibers. When running uphill, the body recruits more fast-twitch muscle fibers, which are responsible for strength and power. This leads to improved overall running performance.
Specific conditions that enhance the effectiveness of incline training include the angle of the incline, duration of the workout, and the overall training plan. For example, utilizing a treadmill with adjustable incline settings allows athletes to gradually increase their training intensity. Moreover, incorporating interval training, such as alternating between steep inclines and flat running, can produce varied muscle adaptation and cardiovascular benefits.
By consistently training on inclines, triathletes can simulate race conditions they will face on varied terrains. This practice aids in developing the strength and stamina necessary for successful race day performance.
What Are the Best Advanced Treadmills for Triathlon Athletes?
The best advanced treadmills for triathlon athletes include models designed for durability, performance tracking, and advanced features suited for multi-sport training.
- NordicTrack Commercial 2950
- Sole F85 Treadmill
- Peloton Tread
- Peloton Tread+
- LifeSpan TR5500iM
- ProForm Pro 2000
- Woodway 4Front Treadmill
- Horizon Fitness T202
The various treadmills listed above feature distinct attributes that cater to the needs of triathlon athletes. Let’s explore these attributes in detail.
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NordicTrack Commercial 2950:
NordicTrack Commercial 2950 provides an immersive training experience with a large touchscreen and iFit integration. The high incline and decline settings along with its robust motor make it suitable for varied workouts. According to a review by DCRainmaker, this model’s interactive training options can simulate outdoor conditions, enhancing triathlon training. -
Sole F85 Treadmill:
Sole F85 Treadmill offers a strong construction and high weight capacity. This treadmill has a folding design for convenience, which is beneficial for athletes with limited space. The high-quality cushioning system reduces impact, making it suitable for extensive training sessions. Research published in the Journal of Sports Science and Medicine indicates the importance of impact absorption for injury prevention among runners. -
Peloton Tread:
Peloton Tread combines high-speed capability with live streaming classes to maintain motivation. This treadmill offers a variety of workouts, enhancing cardiovascular training integral to triathlon preparation. Studies have shown that varied training intensities can optimize performance outcomes in endurance sports. -
Peloton Tread+:
Peloton Tread+ has a larger running surface and a more robust build compared to its sibling model. It includes a unique feature of automatic incline adjustment based on workout metrics. It is particularly advantageous for simulating hill workouts, which are crucial for triathletes. -
LifeSpan TR5500iM:
LifeSpan TR5500iM focuses on fitness tracking with built-in Bluetooth connectivity. It syncs with health applications to monitor and adjust training plans. This data-driven approach aligns with research that emphasizes the benefits of using technology in training regimens for endurance athletes. -
ProForm Pro 2000:
ProForm Pro 2000 features adjustable incline and decline settings, catering to specific workout needs for triathletes. Its sturdy frame and intuitive controls make it user-friendly. The addition of an interactive touchscreen enhances motivation during training sessions. -
Woodway 4Front Treadmill:
Woodway 4Front Treadmill is known for its unique slat-belt design that reduces strain on the body. This treadmill is praised for its durability and performance benefits, making it a favorite among elite athletes. A study in the Journal of Strength and Conditioning Research highlights the ergonomics of treadmill design in reducing injury risk. -
Horizon Fitness T202:
Horizon Fitness T202 offers essential features like adjustable speed and incline, making it versatile for different training styles. Its compact design makes it ideal for home use while providing an adequate running surface for triathletes. The steady performance has been supported by user reviews emphasizing effectiveness for various training levels.
How Do Each of These Treadmills Perform in Terms of Durability and Reliability?
Different treadmills exhibit varying levels of durability and reliability, which is influenced by their construction materials, usage frequency, and user maintenance practices.
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Construction materials: High-quality construction materials enhance a treadmill’s durability. Treadmills made from steel frames tend to be more durable than those made from plastic.
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Motor strength: The motor’s horsepower (HP) is a key factor. Treadmills with at least 2.5 to 3.0 HP can handle regular use and heavier weights, contributing to their reliability. According to a study by Consumer Reports (2022), treadmills with stronger motors showed a failure rate of about 10% lower than those with weaker motors.
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Warranty: A longer warranty often indicates better durability. Most reputable brands offer warranties ranging from 5 to 10 years on frame and motor. Research from TreadmillReviews.com (2023) indicates that models with extensive warranties have a reputation for longer lifespans.
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User maintenance: Regular maintenance, including lubrication of the belt and checking tension, contributes significantly to durability. A survey by FitRated (2022) noted that users who performed regular maintenance extended their treadmill’s life by approximately 30%.
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User weight limit: Each treadmill has a specified user weight limit. Models that accommodate heavier users generally demonstrate greater durability, as they are built with more robust components. For example, treadmills rated for 400 pounds typically perform better under higher loads.
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Frequency of use: Treadmills designed for light use may show wear more quickly if used daily. A study by the American Council on Exercise (2021) found that residential treadmills used for more than 4 hours per week experience a higher failure rate.
By considering these factors, users can select a treadmill that best fits their needs regarding durability and reliability.
What Performance Benefits Do Triathletes Gain from Using Treadmills for Training?
Triathletes gain several performance benefits from using treadmills for training. These benefits include improved pace consistency, enhanced injury prevention, and controlled training environments.
- Improved pace consistency
- Enhanced injury prevention
- Controlled training environments
- Specific workout customization
- Mental conditioning
Using treadmills provides unique training advantages for triathletes.
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Improved Pace Consistency:
Improved pace consistency on a treadmill refers to the ability to maintain a steady running speed without external variables like terrain changes or weather conditions. The controlled environment aids triathletes in training at specific paces, allowing for more accurate assessment of their performance and progress over time. A study by McMillan et al. (2020) noted that athletes can focus on their desired pace without distractions, critical for race day performance. -
Enhanced Injury Prevention:
Enhanced injury prevention highlights the treadmill’s cushioning effect, which can reduce impact on joints compared to running on hard surfaces. This feature minimizes the risk of overuse injuries that are common among triathletes due to the repeat nature of their training across three disciplines. Research by Karp et al. (2018) demonstrated that using cushioned surfaces could lead to lower injury rates while maintaining cardiovascular fitness. -
Controlled Training Environments:
Controlled training environments refer to the treadmill’s ability to simulate different conditions and hill profiles without actual outdoor variables. This is particularly useful for triathletes preparing for varying race conditions. According to a report by the American Council on Exercise (ACE), triathletes can manipulate incline settings to simulate hill courses, enhancing strength and endurance. -
Specific Workout Customization:
Specific workout customization denotes the ability to create tailored training sessions through programmable treadmill features. Athletes can incorporate interval training, hill training, or long steady runs to target different energy systems. A study by Millet and Vleck (2019) emphasized that such tailored fitness regimens could lead to improved performance metrics and racing success. -
Mental Conditioning:
Mental conditioning addresses the psychological benefits gained from using treadmills. Consistent treadmill workouts help athletes build mental resilience needed for race day. According to research from Swain (2017), training in a controlled indoor setting can enhance focus and concentration, which are vital for competitive scenarios.
These performance benefits showcase various dimensions of how treadmills can positively influence triathlon training. The combination of physical enhancement and mental fortitude helps triathletes prepare effectively for their events.
How Do Customer Reviews Compare Among the Best Treadmills for Triathlon?
| Treadmill Model | Average Rating | Number of Reviews | Key Features | Price Range | Warranty Period |
|---|---|---|---|---|---|
| NordicTrack Commercial 1750 | 4.5 | 1200 | Incline/decline, iFit compatibility, large touchscreen | $1,799 – $1,999 | 10 years on frame, 2 years on parts |
| Peloton Tread | 4.7 | 800 | Live classes, high-quality build, interactive features | $2,495 | 5 years on frame, 1 year on parts |
| Sole F85 | 4.4 | 1000 | Sturdy, high weight capacity, Bluetooth speakers | $1,699 | Lifetime on frame, 5 years on electronics |
| ProForm Pro 9000 | 4.3 | 600 | Smart technology, adjustable incline, interactive training | $1,499 | 10 years on frame, 2 years on parts |
| Horizon 7.8 AT | 4.2 | 450 | Foldable design, built-in speakers, Bluetooth compatibility | $1,299 | Lifetime on frame, 1 year on parts |