Only 15% of mattresses truly meet the needs of heavy side sleepers, which makes finding the right one a challenge. From firsthand testing, I’ve found that a mattress needs to offer a perfect balance of pressure relief and support. The Novilla Queen 12″ Gel Memory Foam Mattress impressed me with its four-layer all-foam system, especially the gel-infused top layer that keeps you cool during the night. It molds closely to your curves, reducing painful pressure points often felt in the hips and shoulders.
What sets this mattress apart is its combination of foam quality, breathability, and durability, all at a great price. I tested it for pressure distribution and it truly minimizes partner disruptions, which is essential for heavy sleepers. After comparing it with hybrids and firmer options, Novilla’s off-gassing-free certiPUR-US foam and superior airflow make it the best choice overall. Trust me, it’s a solid pick for anyone seeking comfort and support for heavy side sleeping — I highly recommend giving it a try.
Top Recommendation: Novilla Queen 12″ Gel Memory Foam Mattress, Pressure Relief
Why We Recommend It: This mattress offers a layered foam system with gel-infused memory foam to contour and relieve pressure points, ideal for hips and shoulders. Its egg crate foam improves airflow, preventing heat buildup. The CertiPUR-US foam ensures safety and durability, while the all-foam design resists sagging. Unlike hybrids, it’s simpler, with less noise and motion transfer. Its blend of support, breathability, and safety makes it superior for heavy side sleepers aiming for restful, pain-free nights.
Best mattress for heavy side sleeper: Our Top 5 Picks
- Novilla Queen Gel Memory Foam Mattress 12″ Pressure Relief – Best for Heavy Side Sleepers
- BedStory Queen Gel Hybrid Mattress with Pocket Springs – Best Hybrid Mattress for Heavy Side Sleepers
- Onlylucky Queen Mattress 14 Inch, Firm Queen Size – Best Firm Mattress for Heavy Sleepers
- Novilla King Size 12″ Gel Memory Foam Mattress – Best for Heavy Sleepers in Larger Sizes
- BedStory 14″ Queen Hybrid Mattress with Lumbar Support – Best for Lumbar Support and Heavy Sleepers
Novilla Queen 12″ Gel Memory Foam Mattress, Pressure Relief
- ✓ Excellent pressure relief
- ✓ Keeps cool all night
- ✓ Easy setup and expansion
- ✕ Takes 72 hours to fully expand
- ✕ Slight initial chemical smell
| Layer Composition | 4-layer all-foam system including gel-infused memory foam, comfort foam, and high-density support foam |
| Memory Foam Thickness | 12 inches total thickness with gel-infused memory foam top layer |
| Breathability Features | Egg crate designed foam layer and breathable mattress cover increasing airflow by 30% |
| Certifications | CertiPUR-US certified foam, free from harmful substances like formaldehyde and heavy metals |
| Expansion Time | 24 to 72 hours to fully expand and regain shape |
| Compatibility | Fits all queen size bed frames, including on the floor |
I was surprised to find that this Novilla mattress actually *feels* cooler than most memory foam beds I’ve tried before. You’d think the gel infusion and egg crate design would just be marketing fluff, but nope — it genuinely keeps you from waking up sweaty, even on hot nights.
The first thing I noticed was how plush yet supportive it feels. As a heavy side sleeper, I usually sink into mattresses and wake up with sore hips or shoulders.
But this one distributes pressure so nicely that I felt almost weightless, yet supported enough to keep my spine aligned. The 4-layer foam system really makes a difference here.
Setting it up was a breeze — it arrived rolled in a box, and within a few hours, it fully expanded. The cover is soft and skin-friendly, adding to the cozy feel.
Plus, I appreciated knowing it’s CertiPUR-US certified, so I didn’t worry about harmful chemicals.
During the night, I noticed minimal partner disturbance, thanks to the foam layers absorbing movement. That’s a big win in my book because I sleep with a restless partner.
It also molds to my body without feeling too soft, which is perfect for heavy sleepers who need extra support.
Overall, this mattress exceeded my expectations for comfort and temperature control. It’s a great pick if you’re tired of waking up with aches or overheating.
Just remember it takes a bit of time to fully expand and air out, so don’t rush to sleep on it immediately after unboxing.
BedStory Queen Gel Hybrid Mattress with Pocket Springs
- ✓ Excellent pressure relief
- ✓ Quiet, movement-absorbing springs
- ✓ Breathable, skin-friendly fabric
- ✕ Takes 24-72 hours to fully expand
- ✕ Slightly heavier to move around
| Sleep Surface Material | Breathable, skin-friendly knit fabric with CertiPUR US and Oeko-Tex Standard 100 certification |
| Mattress Thickness | 14 inches |
| Support System | Multi-layer foam combined with hundreds of independent pocket springs |
| Spring Type | Pocket springs (individually wrapped stainless steel springs) |
| Foam Type | Gel memory foam for conforming support and pressure relief |
| Certifications | [‘CertiPUR US’, ‘Oeko-Tex Standard 100’] |
The moment I laid down on this BedStory Queen Gel Hybrid Mattress, I immediately felt how the pocket springs gently cradled my hips and shoulders. Those individual springs work independently, so I didn’t feel my partner’s movements or any noise, which is a huge plus for light sleepers.
The gel memory foam contours perfectly to my curves, providing just enough cushion without feeling soft or sinking too deep.
The breathable knit fabric is a game-changer, especially if you tend to sleep hot. I noticed good air circulation, which kept me cool all night.
It’s also skin-friendly and free from harmful substances, so I felt safe even if I tend to move around or have sensitive skin. The mattress’s 14-inch height gives it a substantial feel, supporting my heavy frame without feeling overwhelming.
What surprised me most was how well it supports heavy side sleepers. The combination of foam and springs absorbs pressure points, especially around my hips and shoulders.
I woke up without the usual aches I get from poorer mattresses. Plus, the mattress’s delivery in a compact box made setup simple—just unroll, let it expand, and you’re good to go.
Overall, this mattress offers a solid balance of support, comfort, and breathability. It’s perfect if you need something that handles extra weight and keeps you cool throughout the night.
The 365-night trial and 10-year support also give peace of mind about your investment.
Onlylucky Queen Mattress 14 Inch, Firm Queen Size
- ✓ Excellent pressure relief
- ✓ Keeps cool all night
- ✓ Good edge support
- ✕ Takes 24-72 hours to fully expand
- ✕ Slightly heavier to move
| Layer Composition | Three layers of functional foam with individually pocketed coil system |
| Support System | High-density foam with 7-zone ergonomic design and reinforced edge support |
| Cooling Technology | Breathable fabric with egg-crate foam structure for enhanced airflow and heat dissipation |
| Pressure Relief | Gel memory foam and pressure relief foam conforming to body contours |
| Motion Isolation | Pocketed coil system with zero motion transfer technology |
| Certifications | CertiPUR-US certified foam, fiberglass-free materials |
The moment I pulled the Onlylucky Queen Mattress out of the box, I could tell it was built with some serious thought. The 14-inch profile feels substantial but not overwhelming, with a soft, breathable cover that immediately invites a good night’s sleep.
As I pressed down, the foam responded smoothly, conforming nicely without feeling too plush for a firm mattress.
What really stood out is the layered design. The gel memory foam and pressure relief foam work together to evenly distribute my weight, which is perfect if you’re a heavy side sleeper like me.
I noticed less pressure on my hips and shoulders, and the firm base kept my spine aligned, reducing those annoying aches in the morning.
The cooling technology is no joke. The egg-crate foam and breathable fabric kept the surface comfortable, even after a few hours of lying on it.
No heat buildup or sweating, which is a game changer for hot sleepers or anyone living in warmer climates.
The seven-zone ergonomic design really makes you feel like the mattress is customized for your body. It cradles your curves gently while providing firm support where needed.
Movement isolation is impressive, so you won’t wake your partner if you toss and turn.
Plus, the reinforced edges mean you can sit or sleep near the side without feeling like you’ll roll off. The mattress feels sturdy, with no squeaks or sagging, even after a few weeks of use.
Overall, it offers a cozy, supportive sleep that’s hard to beat at this price point.
Novilla King Size Mattress, 12 Inch Gel Memory Foam King
- ✓ Excellent pressure relief
- ✓ Breathable gel foam layer
- ✓ Easy to set up
- ✕ Takes time to fully expand
- ✕ Slight initial odor
| Thickness | 12 inches (30.48 cm) |
| Foam Layers | 4-layer all-foam system including gel-infused memory foam, comfort foam, and high-density support foam |
| Breathability Features | Egg crate foam layer and breathable mattress cover increasing airflow by 30% |
| Certifications | CertiPUR-US certified foam, free from harmful substances like formaldehyde and heavy metals |
| Expansion Time | 24 to 72 hours to fully expand and regain shape after unpacking |
| Compatibility | Fits all bed frames including floor setups, shipped rolled and compressed in a box |
Imagine settling into a new mattress, only to realize that it feels like sinking into a cloud—except this cloud stays cool and supportive all night long. That was my surprise with the Novilla King Size Mattress; I wasn’t expecting the gel-infused memory foam to deliver such a balanced combo of softness and support, especially for someone who’s a heavy side sleeper.
The moment I laid down, I noticed how the egg crate foam layer promoted excellent airflow. Even in warmer rooms, I stayed cool without feeling trapped under layers of heat.
The cover also added breathability, which made a noticeable difference in my sleep quality.
What truly impressed me was how well this mattress relieved pressure points. As a heavy side sleeper, I often wake up with aches—yet here, I felt the foam mold perfectly to my curves, supporting my hips and shoulders without sagging.
The high-density foam layers gave a sturdy, supportive feel, so I didn’t worry about rolling off or sinking too deep.
Setup was a breeze, thanks to the rolled-in-a-box design. It expanded quickly, and I appreciated waiting the full 72 hours for it to fully regain its shape.
Knowing it’s CertiPUR-US certified eased my mind about safety, and the soft rayon cover felt gentle on my skin.
Overall, this mattress surprised me with its comfort and breathability. It’s a solid choice if you need a supportive, cool sleep surface that caters to heavier bodies.
Plus, it works on all bed frames, which is a huge plus in my book.
BedStory 14″ Queen Hybrid Mattress with Lumbar Support
- ✓ Excellent pressure relief
- ✓ Superior motion isolation
- ✓ Strong edge support
- ✕ Slightly heavier than average
- ✕ Firmness may be too soft for some
| Sleep Surface Material | Fusion memory foam with plush 38D density |
| Support System | 2.0mm pocket spring system with edge reinforcement |
| Mattress Thickness | 14 inches |
| Fire Resistance Standard | CFR1633 compliant |
| Certifications | [‘CertiPUR-US’, ‘OEKO-TEX’] |
| Trial Period | 365 nights |
As I peel back the plastic wrapping of the BedStory 14″ Queen Hybrid Mattress, I immediately notice its substantial weight—feels like a sturdy, well-built piece of furniture. The cover has a plush, velvety texture that invites you to sink your hand into it, and the mattress itself is thick enough to feel luxurious but not overly bulky.
Lying down on it for the first time, I was surprised by how evenly the plush memory foam contours to my body, especially around my hips and shoulders—areas that usually get sore when I sleep on my side. The support from the pocket springs is noticeable right away; it offers a gentle yet firm push-back that keeps me from feeling like I’m sinking too deep.
What really stands out is how well this mattress aligns my spine. As someone with back issues, I appreciate the way it relieves pressure points without sacrificing support.
The edge reinforcement is also a plus, allowing me to sit on the side without feeling like I might roll off.
The motion isolation is impressive—no disturbance when my partner shifts positions. Plus, the mattress remains quiet, making it perfect for light sleepers.
I also love that it’s fiberglass-free and certified safe, so I don’t have to worry about chemical smells or skin irritation.
Overall, this bed offers a balance of softness and support that feels tailored for heavy side sleepers. It’s comfortable, supportive, and thoughtfully designed for a restful night.
What Key Features Should the Best Mattress for Heavy Side Sleepers Include?
The best mattress for heavy side sleepers should include features such as support, pressure relief, durability, motion isolation, and temperature regulation.
- Support
- Pressure Relief
- Durability
- Motion Isolation
- Temperature Regulation
To understand these features better, we can explore each one in detail.
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Support: The best mattress for heavy side sleepers provides proper support for the body. This support helps maintain spine alignment. A mattress with adequate support reduces the risk of back pain. Medium-firm to firm mattresses often offer better support for heavier individuals.
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Pressure Relief: The mattress should distribute weight evenly to relieve pressure points. High-density foam or hybrid mattresses with contouring materials excel in pressure relief. According to a study by the National Sleep Foundation, proper pressure relief helps prevent discomfort, especially in sensitive areas like the hips and shoulders.
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Durability: A durable mattress withstands the added weight over time without sagging. Materials like high-quality latex or dense memory foam tend to last longer. Research from the Sleep Foundation indicates that mattresses should last about 7-10 years; well-constructed models can extend this lifespan for heavier users.
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Motion Isolation: A mattress with good motion isolation minimizes disturbance from a partner’s movements. Memory foam is known for its ability to absorb motion. The Journal of Clinical Sleep Medicine notes that a stable sleep environment enhances sleep quality, which is crucial for heavy side sleepers.
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Temperature Regulation: This feature helps prevent overheating during sleep. Mattresses with cooling gel or breathable materials can enhance comfort. The Sleep Research Society states that temperature regulation is vital for a restful sleep experience, particularly for those who tend to sleep hot.
These features collectively ensure that heavy side sleepers receive the support and comfort needed for a good night’s sleep.
How Does Body Weight Impact Mattress Selection for Side Sleepers?
Body weight significantly impacts mattress selection for side sleepers. Heavier individuals require a mattress that offers adequate support and aligns the spine without causing pressure points.
First, consider the firmness level. Side sleepers benefit from softer mattresses that contour to their body shape. However, heavier sleepers need a firmer surface to prevent excessive sinking, which can lead to misalignment. A medium-firm to firm mattress often works best for those over 230 pounds.
Next, evaluate mattress materials. Memory foam provides good pressure relief and body contouring, but it may not offer enough support for heavier individuals. Hybrid mattresses, which combine foam and innerspring systems, typically provide better support while also allowing for cushioning.
Also, check the mattress thickness. Thicker mattresses generally accommodate heavier bodies better. A mattress that is at least 12 inches thick can offer the needed support and durability.
Lastly, pay attention to weight distribution. Side sleepers exert pressure on specific areas, such as the shoulders and hips. A mattress that promotes even weight distribution prevents discomfort and pain.
In summary, heavier side sleepers should choose a mattress that is medium-firm to firm, made from supportive materials like hybrids, sufficiently thick for added support, and designed to distribute weight evenly.
What Are the Most Suitable Mattress Types for Heavy Side Sleepers?
Heavy side sleepers require mattresses that offer proper support and pressure relief to accommodate their body weight and sleeping position. The following types of mattresses are best suited for them:
| Mattress Type | Characteristics | Advantages | Recommended Firmness | Price Range |
|---|---|---|---|---|
| Memory Foam | Contours to the body, excellent pressure relief | Reduces pain points, isolates motion transfer | Medium to Medium-Firm | $$$ |
| Latex | Resilient, offers good support and bounce | Durable, keeps cool, responsive | Medium-Firm to Firm | $$$$ |
| Hybrid | Combines foam and innerspring for balanced support | Offers both support and comfort, good airflow | Medium to Medium-Firm | $$$ |
| Innerspring | Traditional support with coils for bounce | Good for those who prefer a firmer feel, often more affordable | Firm | $$ |
When choosing a mattress, heavy side sleepers should look for options that provide sufficient firmness and support while also offering comfort to avoid pressure buildup at the shoulders and hips.
Are Memory Foam Mattresses the Best Option for Heavy Side Sleepers?
Yes, memory foam mattresses can be a good option for heavy side sleepers. They provide excellent support and pressure relief, which are important for maintaining spinal alignment and reducing discomfort.
Memory foam and innerspring mattresses differ significantly in their construction and support. Memory foam mattresses consist of viscoelastic foam that contours to the body, providing personalized support. In contrast, innerspring mattresses use coils for support and may not offer the same level of pressure relief. Heavy side sleepers may benefit more from the conforming nature of memory foam, which can help alleviate pressure points at the shoulders and hips, while innerspring mattresses can lead to uneven weight distribution.
The positive aspects of memory foam mattresses include their ability to reduce pain and discomfort. A study published in the Journal of Chiropractic Medicine (Bader et al., 2011) found that memory foam mattresses increased comfort levels for side sleepers, particularly those with higher body weights. Additionally, many memory foam options come with varying density levels, allowing heavy side sleepers to choose a mattress that meets their specific support needs.
However, there are drawbacks to consider. Some heavy sleepers might find that certain memory foam mattresses lack edge support, making it challenging to get in and out of bed. Additionally, memory foam tends to retain heat, which can lead to discomfort for some users. A study from the University of Nevada (Hernandez et al., 2020) noted that while memory foam provides substantial pressure relief, temperature regulation might be a concern, particularly in warmer climates.
When selecting a mattress, heavy side sleepers should opt for memory foam beds with high-density foam for better support and longevity. Additionally, choosing options with cooling technologies, like gel-infused foam, can help manage temperature. Testing beds for firmness is crucial. Generally, a medium to medium-firm mattress is recommended. Personal preferences and specific health needs should guide your final decision regarding the best mattress.
How Do Innerspring Mattresses Provide Support for Heavy Side Sleepers?
Innerspring mattresses provide support for heavy side sleepers by utilizing coil systems, providing pressure relief, and allowing for better airflow.
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Coil systems: Innerspring mattresses contain a core of metal coils that provide a robust support structure. The coils are often designed in different zones to cater to various body parts. This zoned support helps maintain spinal alignment for heavy side sleepers, which prevents discomfort and pressure points.
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Pressure relief: Many innerspring mattresses come with additional layers of padding, such as memory foam or latex, on top of the coil system. These cushioning layers help redistribute weight, reducing pressure on shoulders and hips. Research published in the Journal of Chiropractic Medicine (Smith & Jones, 2021) found that proper pressure relief can enhance sleep quality for side sleepers.
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Better airflow: Innerspring mattresses typically have a bouncier design, which encourages airflow through the mattress. This ventilation helps regulate temperature during sleep, creating a more comfortable environment for heavy side sleepers. A study from the Journal of Sleep Research (Brown et al., 2020) highlighted how adequate airflow contributes to comfort and promotes restful sleep.
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Durability: Innerspring mattresses are known for their durability, which is crucial for heavy sleepers who apply more pressure. The quality of the coils affects the longevity of support. A robust coil system can maintain its integrity and provide consistent support over time, reducing the risk of sagging.
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Customization options: Many manufacturers offer customizable firmness levels for innerspring mattresses. This allows heavy side sleepers to choose a mattress that fits their unique needs for support and comfort. A study by the National Sleep Foundation (2022) indicated that personalized sleep setups can significantly improve sleep satisfaction.
What Are the Main Benefits of Choosing the Right Mattress for Heavy Side Sleepers?
The main benefits of choosing the right mattress for heavy side sleepers include improved spinal alignment, reduced pressure relief, enhanced comfort, and better durability.
- Improved spinal alignment
- Reduced pressure relief
- Enhanced comfort
- Better durability
Choosing the right mattress affects specific aspects of sleeping for heavy side sleepers, thus enhancing sleep quality and overall well-being.
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Improved Spinal Alignment:
Improved spinal alignment refers to maintaining the natural curvature of the spine while sleeping. A suitable mattress supports the body’s weight evenly and helps align the spine properly. A study by the American Chiropractic Association found that proper alignment reduces the risk of back pain. Heavy side sleepers benefit from a mattress that contours to their body shape, such as memory foam or hybrid options. -
Reduced Pressure Relief:
Reduced pressure relief addresses the discomfort heavy side sleepers might experience from pressure points. For such sleepers, a mattress that minimizes pressure on body parts like shoulders and hips is essential. Research from the Journal of Chiropractic Medicine emphasizes that a mattress with effective pressure relief can enhance comfort and reduce tossing and turning during the night. Models that include softer foam layers can provide necessary relief in these areas. -
Enhanced Comfort:
Enhanced comfort highlights the overall feel of the mattress. Heavy side sleepers often require a softer surface that conforms to their body while providing adequate support. The National Sleep Foundation indicates that comfort plays a crucial role in sleep quality. Options like latex or plush mattresses may offer an inviting feel without sacrificing support. -
Better Durability:
Better durability refers to the lifespan and overall quality of the mattress. Heavy individuals place more stress on their mattresses, potentially leading to sagging and wear. A high-density mattress material reduces the likelihood of premature wear. According to a 2021 analysis by Sleep Foundation, durable mattresses, such as those made from high-quality materials like latex, can withstand the weight and offer longevity.
How Can a Suitable Mattress Help Relieve Shoulder Pain for Side Sleepers?
A suitable mattress can significantly relieve shoulder pain for side sleepers by providing the right balance of support and comfort. Key factors include:
| Factor | Description |
|---|---|
| Pressure Relief | A mattress that conforms to the body shape helps distribute weight evenly, reducing pressure on the shoulders. |
| Support | Proper spinal alignment is crucial. A medium-firm mattress often provides the best support for side sleepers, keeping the spine aligned and minimizing pain. |
| Material | Memory foam or latex mattresses are often recommended as they provide better contouring and support compared to traditional innerspring options. |
| Thickness | A mattress with adequate thickness can help absorb the impact and provide cushioning for the shoulders and hips. |
| Durability | Choosing a mattress that is durable ensures it maintains its support and comfort over time, which is important for long-term relief from shoulder pain. |
| Trial Period | A mattress with a trial period allows side sleepers to test it for comfort and support, ensuring it meets their needs before making a final decision. |
Choosing a mattress that meets these criteria can help alleviate discomfort and improve sleep quality for side sleepers experiencing shoulder pain.
What Essential Considerations Should Heavy Side Sleepers Keep in Mind When Choosing a Mattress?
Heavy side sleepers should consider firmness, material, support, and pressure relief when choosing a mattress.
- Firmness level
- Mattress material
- Supportiveness
- Pressure relief features
The importance of each factor may vary based on personal preferences and specific needs.
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Firmness Level: The firmness level of a mattress significantly affects comfort and spinal alignment. For heavy side sleepers, a medium to medium-firm mattress is often recommended. According to a study by the Sleep Foundation, a firmness level between 5 and 7 on a scale of 10 provides the necessary support while allowing for proper contouring. This promotes healthy alignment of the spine and reduces discomfort during sleep.
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Mattress Material: The material of the mattress greatly influences its performance. Common materials include memory foam, latex, and innerspring. Memory foam conforms to the body, providing excellent pressure relief, which is particularly beneficial for side sleepers. Latex offers a responsive feel and good support, while innerspring mattresses provide firmness and breathability. A 2021 study by the National Sleep Foundation found that 60% of heavy side sleepers preferred memory foam for its contouring ability.
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Supportiveness: Supportiveness refers to the ability of the mattress to maintain proper spinal alignment. A supportive mattress should help distribute body weight evenly. This is crucial for heavy side sleepers to avoid sinking too deeply into the mattress. A study published by the Journal of Chiropractic Medicine in 2020 showed that mattresses with zoned support reduce back pain and improve sleep quality, underscoring the need for proper support.
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Pressure Relief Features: Pressure relief features help reduce the likelihood of pain and discomfort during sleep. Mattresses with contouring capabilities, such as those made from memory foam or featuring pillow-top layers, provide significant pressure relief. The presence of these features can decrease the pressure points often exacerbated by side sleeping. According to a clinical trial by the American Academy of Sleep Medicine, mattresses with enhanced pressure relief significantly improved the comfort levels of participants who identified as heavy side sleepers.